Thu 22nd Apr 2021 at 7:00am by FitterStu
Run > Intervals
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Time
40:55
-
Miles 4.06
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Min/mi 10:05
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Pacing
86%
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WAVA
49.05
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Stride(cm)
87
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Cals
465
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Cadence
184
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BPM
140
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%MHR
81.6
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B/mi 1407
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Asc(m)
39
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Surface
Track
Notes & Comments
4x800m. All OK.
===
2) 0.5m - 4:27(8:54/m) 151/155bpm [1344b/mi] 59cal 6.74/0mph
4) 0.5m - 4:25(8:49/m) 142/164bpm [1253b/mi] 54cal 6.8/0mph
6) 0.5m - 4:28(8:56/m) 132/142bpm [1178b/mi] 45cal 6.72/0mph
8) 0.5m - 4:16(8:31/m) 135/141bpm [1151b/mi] 46cal 7.04/0mph
===
2) 0.5m - 4:27(8:54/m) 151/155bpm [1344b/mi] 59cal 6.74/0mph
4) 0.5m - 4:25(8:49/m) 142/164bpm [1253b/mi] 54cal 6.8/0mph
6) 0.5m - 4:28(8:56/m) 132/142bpm [1178b/mi] 45cal 6.72/0mph
8) 0.5m - 4:16(8:31/m) 135/141bpm [1151b/mi] 46cal 7.04/0mph
10:53 4:27 3:00 4:25 3:02 4:28 2:57 4:16 3:29
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 40 | 40 | 10:39 | 122 105-136 | 1299 | 183 122-190 | 1/0 |
0.13 | 1:20 | 40 | 10:37 | 149 127-171 | 1582 | 185 180-188 | 1/0 |
0.19 | 2:02 | 42 | 11:10 | 161 155-167 | 1798 | 183 180-188 | 0/1 |
0.25 | 2:42 | 41 | 10:54 | 143 134-155 | 1559 | 185 182-188 | 0/1 |
0.31 | 3:30 | 48 | 12:43 | 143 140-146 | 1820 | 174 136-188 | 1/0 |
0.38 | 4:09 | 39 | 10:26 | 139 126-147 | 1451 | 185 184-188 | 0/0 |
0.44 | 4:57 | 48 | 12:44 | 145 142-149 | 1847 | 170 132-188 | 0/1 |
0.50 | 5:37 | 40 | 10:41 | 145 142-149 | 1550 | 186 184-190 | 0/1 |
0.56 | 6:17 | 39 | 10:32 | 146 145-148 | 1537 | 186 184-190 | 1/0 |
0.63 | 6:54 | 37 | 9:53 | 147 146-149 | 1452 | 187 184-190 | 1/0 |
0.69 | 7:33 | 39 | 10:28 | 148 146-152 | 1549 | 189 186-194 | 0/1 |
0.75 | 8:12 | 39 | 10:18 | 148 146-152 | 1525 | 188 186-190 | 0/1 |
0.81 | 8:51 | 39 | 10:29 | 148 146-150 | 1552 | 188 186-190 | 1/0 |
0.88 | 9:28 | 38 | 10:00 | 147 145-149 | 1471 | 188 186-192 | 0/0 |
0.94 | 10:09 | 40 | 10:47 | 149 148-151 | 1608 | 187 186-190 | 0/1 |
1.00 | 10:47 | 38 | 10:12 | 149 147-154 | 1520 | 189 186-192 | 0/1 |
1.06 | 11:21 | 34 | 8:58 | 154 151-155 | 1380 | 191 188-194 | 1/0 |
1.13 | 11:54 | 33 | 8:44 | 153 151-155 | 1337 | 190 186-194 | 0/0 |
1.19 | 12:30 | 36 | 9:36 | 149 145-153 | 1431 | 190 186-192 | 0/1 |
1.25 | 13:02 | 33 | 8:46 | 149 147-150 | 1306 | 192 190-194 | 0/1 |
1.31 | 13:34 | 32 | 8:25 | 149 147-152 | 1253 | 195 192-196 | 1/0 |
1.38 | 14:06 | 32 | 8:34 | 151 147-155 | 1294 | 194 192-196 | 0/0 |
1.44 | 14:40 | 34 | 9:10 | 151 147-155 | 1383 | 193 190-196 | 0/1 |
1.50 | 15:14 | 34 | 9:05 | 149 147-152 | 1353 | 190 188-192 | 0/1 |
1.56 | 16:00 | 45 | 12:08 | 153 147-157 | 1856 | 167 134-192 | 1/0 |
1.63 | 16:44 | 45 | 11:53 | 147 131-154 | 1746 | 172 136-186 | 1/0 |
1.69 | 17:29 | 45 | 11:59 | 136 124-143 | 1629 | 186 182-198 | 0/1 |
1.75 | 18:15 | 45 | 12:02 | 147 139-158 | 1769 | 159 134-186 | 0/1 |
1.81 | 18:45 | 30 | 8:04 | 158 154-164 | 1274 | 191 180-196 | 1/0 |
1.88 | 19:17 | 32 | 8:38 | 156 148-161 | 1346 | 191 188-194 | 1/0 |
1.94 | 19:53 | 36 | 9:36 | 140 138-147 | 1344 | 189 186-192 | 0/0 |
2.00 | 20:26 | 33 | 8:52 | 141 138-145 | 1251 | 192 190-194 | 0/1 |
2.06 | 20:59 | 33 | 8:47 | 138 134-139 | 1212 | 193 190-196 | 1/0 |
2.13 | 21:32 | 33 | 8:50 | 137 136-139 | 1209 | 193 190-196 | 0/0 |
2.19 | 22:07 | 34 | 9:05 | 136 134-140 | 1236 | 194 188-198 | 0/0 |
2.25 | 22:40 | 33 | 8:49 | 137 136-137 | 1207 | 193 188-196 | 0/1 |
2.31 | 23:25 | 45 | 12:06 | 138 133-141 | 1669 | 178 132-194 | 1/0 |
2.38 | 24:10 | 45 | 11:58 | 131 120-139 | 1567 | 159 122-186 | 1/0 |
2.44 | 24:56 | 46 | 12:20 | 119 109-125 | 1467 | 170 128-186 | 1/1 |
2.50 | 25:41 | 45 | 12:00 | 127 117-137 | 1525 | 176 136-190 | 0/1 |
2.56 | 26:12 | 30 | 8:08 | 123 119-126 | 1000 | 192 186-198 | 1/0 |
2.63 | 26:45 | 34 | 9:03 | 128 125-131 | 1159 | 192 190-196 | 1/0 |
2.69 | 27:20 | 35 | 9:16 | 130 127-135 | 1204 | 192 190-194 | 0/0 |
2.75 | 27:55 | 35 | 9:15 | 135 132-138 | 1249 | 193 190-194 | 0/1 |
2.81 | 28:29 | 34 | 9:01 | 133 131-134 | 1198 | 191 188-194 | 1/0 |
2.88 | 29:03 | 34 | 9:10 | 135 133-142 | 1238 | 190 188-196 | 1/0 |
2.94 | 29:37 | 34 | 8:57 | 135 134-135 | 1209 | 192 188-194 | 0/0 |
3.00 | 30:09 | 33 | 8:45 | 133 132-134 | 1165 | 192 190-196 | 0/1 |
3.06 | 30:49 | 39 | 10:30 | 135 133-135 | 1418 | 187 180-196 | 1/0 |
3.13 | 31:35 | 46 | 12:17 | 131 125-134 | 1608 | 171 134-212 | 1/0 |
3.19 | 32:20 | 46 | 12:09 | 130 118-140 | 1579 | 165 134-190 | 0/1 |
3.25 | 33:05 | 45 | 11:59 | 129 120-136 | 1546 | 164 136-188 | 0/1 |
3.31 | 33:37 | 32 | 8:26 | 135 133-137 | 1138 | 190 184-194 | 1/0 |
3.38 | 34:08 | 31 | 8:17 | 138 135-141 | 1143 | 194 190-196 | 1/0 |
3.44 | 34:42 | 34 | 9:00 | 134 133-137 | 1206 | 194 192-196 | 0/0 |
3.50 | 35:14 | 32 | 8:39 | 137 133-139 | 1186 | 195 194-196 | 0/1 |
3.56 | 35:47 | 33 | 8:41 | 135 133-137 | 1173 | 191 188-194 | 1/0 |
3.63 | 36:18 | 31 | 8:23 | 133 132-135 | 1115 | 194 192-196 | 1/0 |
3.69 | 36:50 | 32 | 8:29 | 132 129-136 | 1119 | 194 192-196 | 0/0 |
3.75 | 37:22 | 32 | 8:31 | 133 129-135 | 1132 | 194 192-196 | 0/1 |
3.81 | 38:05 | 43 | 11:27 | 135 132-137 | 1546 | 177 136-198 | 1/0 |
3.88 | 38:50 | 45 | 12:04 | 136 133-138 | 1641 | 185 180-186 | 1/0 |
3.94 | 39:34 | 44 | 11:37 | 125 119-136 | 1453 | 182 178-186 | 0/2 |
4.00 | 40:18 | 44 | 11:44 | 131 118-137 | 1538 | 166 134-184 | 1/1 |
4.06 | 40:55 | 37 | 10:28 | 130 124-136 | 1362 | 182 182-184 | 1/0 |
Elevation
Asc 39m,
Range 4m, Flat prediction 40:55
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
184 (212 max)
Stride Length: 87cm
Run: 91.8%
Walk: 8.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:03 | 8:03 | 55.50 |
5km | 30:00 | 9:39 | 50.71 |
5M | 52:06 | 10:25 | 47.64 |
10km | 1:07:02 | 10:47 | 46.27 |
10M | 1:56:25 | 11:39 | 44.08 |
Half | 2:39:14 | 12:09 | 42.34 |
20M | 4:20:08 | 13:00 | 41.07 |
Mara | 5:55:50 | 13:35 | 40.03 |
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