Thu 22nd Apr 2021 at 7:00am by FitterStu

Run > Intervals

  • Time
    40:55
  • Miles
    4.06
  • Min/mi
    10:05
  • Pacing
    86%
  • WAVA
    49.05
  • Stride(cm)
    87
  • Cals
    465
  • Cadence
    184
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1407
  • Asc(m)
    39
  • Surface
    Track

Notes & Comments

4x800m. All OK.
===
2) 0.5m - 4:27(8:54/m) 151/155bpm [1344b/mi] 59cal 6.74/0mph
4) 0.5m - 4:25(8:49/m) 142/164bpm [1253b/mi] 54cal 6.8/0mph
6) 0.5m - 4:28(8:56/m) 132/142bpm [1178b/mi] 45cal 6.72/0mph
8) 0.5m - 4:16(8:31/m) 135/141bpm [1151b/mi] 46cal 7.04/0mph
10:53 4:27 3:00 4:25 3:02 4:28 2:57 4:16 3:29

Pace

6% 12% 28% 21% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 122 105-136 1299 183 122-190 1/0
0.13 1:20 40 10:37 149 127-171 1582 185 180-188 1/0
0.19 2:02 42 11:10 161 155-167 1798 183 180-188 0/1
0.25 2:42 41 10:54 143 134-155 1559 185 182-188 0/1
0.31 3:30 48 12:43 143 140-146 1820 174 136-188 1/0
0.38 4:09 39 10:26 139 126-147 1451 185 184-188 0/0
0.44 4:57 48 12:44 145 142-149 1847 170 132-188 0/1
0.50 5:37 40 10:41 145 142-149 1550 186 184-190 0/1
0.56 6:17 39 10:32 146 145-148 1537 186 184-190 1/0
0.63 6:54 37 9:53 147 146-149 1452 187 184-190 1/0
0.69 7:33 39 10:28 148 146-152 1549 189 186-194 0/1
0.75 8:12 39 10:18 148 146-152 1525 188 186-190 0/1
0.81 8:51 39 10:29 148 146-150 1552 188 186-190 1/0
0.88 9:28 38 10:00 147 145-149 1471 188 186-192 0/0
0.94 10:09 40 10:47 149 148-151 1608 187 186-190 0/1
1.00 10:47 38 10:12 149 147-154 1520 189 186-192 0/1
1.06 11:21 34 8:58 154 151-155 1380 191 188-194 1/0
1.13 11:54 33 8:44 153 151-155 1337 190 186-194 0/0
1.19 12:30 36 9:36 149 145-153 1431 190 186-192 0/1
1.25 13:02 33 8:46 149 147-150 1306 192 190-194 0/1
1.31 13:34 32 8:25 149 147-152 1253 195 192-196 1/0
1.38 14:06 32 8:34 151 147-155 1294 194 192-196 0/0
1.44 14:40 34 9:10 151 147-155 1383 193 190-196 0/1
1.50 15:14 34 9:05 149 147-152 1353 190 188-192 0/1
1.56 16:00 45 12:08 153 147-157 1856 167 134-192 1/0
1.63 16:44 45 11:53 147 131-154 1746 172 136-186 1/0
1.69 17:29 45 11:59 136 124-143 1629 186 182-198 0/1
1.75 18:15 45 12:02 147 139-158 1769 159 134-186 0/1
1.81 18:45 30 8:04 158 154-164 1274 191 180-196 1/0
1.88 19:17 32 8:38 156 148-161 1346 191 188-194 1/0
1.94 19:53 36 9:36 140 138-147 1344 189 186-192 0/0
2.00 20:26 33 8:52 141 138-145 1251 192 190-194 0/1
2.06 20:59 33 8:47 138 134-139 1212 193 190-196 1/0
2.13 21:32 33 8:50 137 136-139 1209 193 190-196 0/0
2.19 22:07 34 9:05 136 134-140 1236 194 188-198 0/0
2.25 22:40 33 8:49 137 136-137 1207 193 188-196 0/1
2.31 23:25 45 12:06 138 133-141 1669 178 132-194 1/0
2.38 24:10 45 11:58 131 120-139 1567 159 122-186 1/0
2.44 24:56 46 12:20 119 109-125 1467 170 128-186 1/1
2.50 25:41 45 12:00 127 117-137 1525 176 136-190 0/1
2.56 26:12 30 8:08 123 119-126 1000 192 186-198 1/0
2.63 26:45 34 9:03 128 125-131 1159 192 190-196 1/0
2.69 27:20 35 9:16 130 127-135 1204 192 190-194 0/0
2.75 27:55 35 9:15 135 132-138 1249 193 190-194 0/1
2.81 28:29 34 9:01 133 131-134 1198 191 188-194 1/0
2.88 29:03 34 9:10 135 133-142 1238 190 188-196 1/0
2.94 29:37 34 8:57 135 134-135 1209 192 188-194 0/0
3.00 30:09 33 8:45 133 132-134 1165 192 190-196 0/1
3.06 30:49 39 10:30 135 133-135 1418 187 180-196 1/0
3.13 31:35 46 12:17 131 125-134 1608 171 134-212 1/0
3.19 32:20 46 12:09 130 118-140 1579 165 134-190 0/1
3.25 33:05 45 11:59 129 120-136 1546 164 136-188 0/1
3.31 33:37 32 8:26 135 133-137 1138 190 184-194 1/0
3.38 34:08 31 8:17 138 135-141 1143 194 190-196 1/0
3.44 34:42 34 9:00 134 133-137 1206 194 192-196 0/0
3.50 35:14 32 8:39 137 133-139 1186 195 194-196 0/1
3.56 35:47 33 8:41 135 133-137 1173 191 188-194 1/0
3.63 36:18 31 8:23 133 132-135 1115 194 192-196 1/0
3.69 36:50 32 8:29 132 129-136 1119 194 192-196 0/0
3.75 37:22 32 8:31 133 129-135 1132 194 192-196 0/1
3.81 38:05 43 11:27 135 132-137 1546 177 136-198 1/0
3.88 38:50 45 12:04 136 133-138 1641 185 180-186 1/0
3.94 39:34 44 11:37 125 119-136 1453 182 178-186 0/2
4.00 40:18 44 11:44 131 118-137 1538 166 134-184 1/1
4.06 40:55 37 10:28 130 124-136 1362 182 182-184 1/0

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 39m, Range 4m, Flat prediction 40:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (212 max) Stride Length: 87cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.41% More
800m 4:14 8:31 47.78% More
1km 5:37 9:02 46.95% More
Mile 9:26 9:26 47.33% More
5k 30:14 9:44 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.50
5km 30:00 9:39 50.71
5M 52:06 10:25 47.64
10km 1:07:02 10:47 46.27
10M 1:56:25 11:39 44.08
Half 2:39:14 12:09 42.34
20M 4:20:08 13:00 41.07
Mara 5:55:50 13:35 40.03
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