Thu 22nd Apr 2021 at 7:00am by LindsD

Cross > Boot Camp
  • Time
    45:46
  • Cals
    260
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

4 comments
This was tough after yesterday's double training

30s pyramid with 30s rest after each set (so exercise 1/1+2/1+2+3, etc.)

P/u
lunges
seated row
squats
m/c
walk outs
burpees

Then down from the top, reducing from the top, so all 7, then lose p/u, then lose p/u plus lunges.

Oof.

Split Summary
===
1) 0m - 45:46(0/m) 117/160bpm [INFb/mi] 260cal
45:46
Autumnleaves
Boot Camp??
LindsD
Yes indeed. Notes added.
Autumnleaves
That sounds hard!
Bintmcskint
Well done :-)

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 45:47 45:47 INF:00:00 117 77-160 INF

Heart

117/160max
  • Show Beats/Mile
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