Thu 22nd Apr 2021 at 7:00am by BarneyS

Run > General

  • Time
    39:11
  • Miles
    3.75
  • Min/mi
    10:27
  • Pacing
    96%
  • WAVA
    49.97
  • Stride(cm)
    83
  • Cals
    409
  • Cadence
    187
  • Asc(m)
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 68cal 9.47/12.09kmph
2) 1km - 6:26(6:26/km) 68cal 9.33/9.98kmph
3) 1km - 6:33(6:33/km) 68cal 9.17/9.57kmph
4) 1km - 6:30(6:30/km) 68cal 9.22/9.67kmph
5) 1km - 6:39(6:39/km) 68cal 9.03/10.28kmph
6) 1km - 6:33(6:33/km) 68cal 9.17/9.57kmph
7) 0.04km - 11(4:54/km) 1cal 12.26/9.81kmph
6:20 6:26 6:33 6:30 6:39 6:33 11

Pace

41% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 185 182-188 24/19
0.25 2:31 1:16 10:05 187 182-190 11/6
0.38 3:50 1:19 10:30 189 184-192 4/8
0.50 5:04 1:14 9:49 185 174-188 3/9
0.63 6:22 1:18 10:26 187 184-190 9/5
0.75 7:40 1:18 10:23 187 174-190 5/5
0.88 8:59 1:19 10:31 186 184-190 3/6
1.00 10:15 1:17 10:13 186 184-190 15/0
1.13 11:32 1:16 10:11 187 184-190 0/10
1.25 12:49 1:18 10:21 186 182-192 7/6
1.38 14:10 1:21 10:44 186 182-190 7/8
1.50 15:29 1:19 10:31 188 184-192 5/0
1.63 16:45 1:17 10:14 187 184-192 1/13
1.75 18:06 1:21 10:45 186 174-190 0/12
1.88 19:25 1:18 10:28 187 180-192 14/1
2.00 20:45 1:20 10:43 188 184-192 6/4
2.13 22:03 1:18 10:23 185 172-190 9/5
2.25 23:20 1:18 10:20 186 178-192 3/5
2.38 24:40 1:20 10:37 189 184-196 5/9
2.50 25:57 1:17 10:18 186 182-188 7/1
2.63 27:20 1:23 11:04 191 184-198 13/2
2.75 28:36 1:16 10:09 186 184-190 4/6
2.88 29:59 1:23 11:07 188 184-194 3/4
3.00 31:18 1:19 10:32 184 180-188 0/9
3.13 32:39 1:21 10:46 186 184-190 7/3
3.25 33:57 1:18 10:22 186 184-190 2/7
3.38 35:14 1:18 10:20 188 186-190 3/9
3.50 36:36 1:22 10:55 186 172-190 15/7
3.63 37:56 1:20 10:40 186 184-188 17/0
3.75 39:10 1:14 9:51 187 184-188 1/19

Elevation

Asc 173m, Range 38m, Flat prediction 39:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.7% 10:41
23 8.4% 10:49
21 14.3% 9:31
18 6.4% 10:12
14 14.0% 10:36
See your biggest climbs

Cadence

187 (198 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 38.42% More
800m 4:59 10:01 41.79% More
1km 6:17 10:07 43.12% More
Mile 10:12 10:12 45.24% More
5k 32:25 10:26 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 47.85
5km 32:06 10:20 50.27
5M 53:09 10:38 49.53
10km 1:06:55 10:46 49.25
10M 1:50:49 11:05 48.95
Half 2:27:33 11:16 48.00
20M 3:51:03 11:33 48.18
Mara 5:07:38 11:45 47.89
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