Thu 22nd Apr 2021 at 7:00am by BarneyS
Run > General
-
Time
39:11
-
Miles
3.75
-
Min/mi
10:27
-
Pacing
96%
-
WAVA
49.97
-
Stride(cm)
83
-
Cals
409
-
Cadence
187
-
Asc(m)
173
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 68cal 9.47/12.09kmph
2) 1km - 6:26(6:26/km) 68cal 9.33/9.98kmph
3) 1km - 6:33(6:33/km) 68cal 9.17/9.57kmph
4) 1km - 6:30(6:30/km) 68cal 9.22/9.67kmph
5) 1km - 6:39(6:39/km) 68cal 9.03/10.28kmph
6) 1km - 6:33(6:33/km) 68cal 9.17/9.57kmph
7) 0.04km - 11(4:54/km) 1cal 12.26/9.81kmph
6:20 6:26 6:33 6:30 6:39 6:33 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
185 182-188 |
24/19 |
0.25 |
2:31 |
1:16 |
10:05 |
187 182-190 |
11/6 |
0.38 |
3:50 |
1:19 |
10:30 |
189 184-192 |
4/8 |
0.50 |
5:04 |
1:14 |
9:49 |
185 174-188 |
3/9 |
0.63 |
6:22 |
1:18 |
10:26 |
187 184-190 |
9/5 |
0.75 |
7:40 |
1:18 |
10:23 |
187 174-190 |
5/5 |
0.88 |
8:59 |
1:19 |
10:31 |
186 184-190 |
3/6 |
1.00 |
10:15 |
1:17 |
10:13 |
186 184-190 |
15/0 |
1.13 |
11:32 |
1:16 |
10:11 |
187 184-190 |
0/10 |
1.25 |
12:49 |
1:18 |
10:21 |
186 182-192 |
7/6 |
1.38 |
14:10 |
1:21 |
10:44 |
186 182-190 |
7/8 |
1.50 |
15:29 |
1:19 |
10:31 |
188 184-192 |
5/0 |
1.63 |
16:45 |
1:17 |
10:14 |
187 184-192 |
1/13 |
1.75 |
18:06 |
1:21 |
10:45 |
186 174-190 |
0/12 |
1.88 |
19:25 |
1:18 |
10:28 |
187 180-192 |
14/1 |
2.00 |
20:45 |
1:20 |
10:43 |
188 184-192 |
6/4 |
2.13 |
22:03 |
1:18 |
10:23 |
185 172-190 |
9/5 |
2.25 |
23:20 |
1:18 |
10:20 |
186 178-192 |
3/5 |
2.38 |
24:40 |
1:20 |
10:37 |
189 184-196 |
5/9 |
2.50 |
25:57 |
1:17 |
10:18 |
186 182-188 |
7/1 |
2.63 |
27:20 |
1:23 |
11:04 |
191 184-198 |
13/2 |
2.75 |
28:36 |
1:16 |
10:09 |
186 184-190 |
4/6 |
2.88 |
29:59 |
1:23 |
11:07 |
188 184-194 |
3/4 |
3.00 |
31:18 |
1:19 |
10:32 |
184 180-188 |
0/9 |
3.13 |
32:39 |
1:21 |
10:46 |
186 184-190 |
7/3 |
3.25 |
33:57 |
1:18 |
10:22 |
186 184-190 |
2/7 |
3.38 |
35:14 |
1:18 |
10:20 |
188 186-190 |
3/9 |
3.50 |
36:36 |
1:22 |
10:55 |
186 172-190 |
15/7 |
3.63 |
37:56 |
1:20 |
10:40 |
186 184-188 |
17/0 |
3.75 |
39:10 |
1:14 |
9:51 |
187 184-188 |
1/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.7% |
10:41
|
23 8.4% |
10:49
|
21 14.3% |
9:31
|
18 6.4% |
10:12
|
14 14.0% |
10:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
38.42% |
More |
800m |
4:59 |
10:01 |
41.79% |
More |
1km |
6:17 |
10:07 |
43.12% |
More |
Mile |
10:12 |
10:12 |
45.24% |
More |
5k |
32:25 |
10:26 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
47.85 |
5km |
32:06 |
10:20 |
50.27 |
5M |
53:09 |
10:38 |
49.53 |
10km |
1:06:55 |
10:46 |
49.25 |
10M |
1:50:49 |
11:05 |
48.95 |
Half |
2:27:33 |
11:16 |
48.00 |
20M |
3:51:03 |
11:33 |
48.18 |
Mara |
5:07:38 |
11:45 |
47.89 |
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