Wed 21st Apr 2021 at 6:00pm by Pitt the Elder

Walk > General

Amazing

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Time
1:30:15
Miles
2.79
Min/mi
32:21
Stride(cm)
49
Cals
259
Cadence
102
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:00(31:00/m) 99cal 38/115rpm 1.93/3.92mph
2) 1m - 37:45(37:45/m) 87cal 27/98rpm 1.59/3.49mph
3) 0.76m - 21:30(28:23/m) 73cal 36/73rpm 2.11/3.01mph

31:00 37:45 21:30

Pace

43%

19%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:20	101 98-110	18/0
0.25	6:15	3:04	24:36	100 94-106	15/2
0.38	9:22	3:08	25:03	98 94-104	18/7
0.50	12:44	3:21	26:51	100 96-106	5/3
0.63	16:15	3:31	28:11	95 88-106	20/0
0.75	20:02	3:47	30:19	109 84-120	10/7
0.88	24:38	4:35	36:41	102 88-116	4/44
1.00	31:00	6:22	50:55	101 86-120	2/13
1.13	35:54	4:55	39:16	106 100-118	4/4
1.25	41:38	5:44	45:50	120 120-122	17/2
1.38	47:29	5:51	46:48	112 92-120	32/16
1.50	53:08	5:39	45:13	102 92-120	28/11
1.63	56:36	3:28	27:45	99 92-104	7/7
1.75	1:00:54	4:18	34:20	97 94-100	6/34
1.88	1:05:00	4:07	32:53	101 82-120	11/7
2.00	1:08:45	3:44	29:55	120 120-120	16/12
2.13	1:13:19	4:34	36:34	93 40-120	8/15
2.25	1:16:58	3:39	29:11	93 92-94	8/4
2.38	1:20:20	3:22	26:57	100 96-102	7/18
2.50	1:23:24	3:05	24:37	104 96-120	4/16
2.63	1:26:36	3:12	25:35	101 94-106	1/10
2.75	1:30:01	3:24	27:16	100 90-106	7/9
2.76	1:30:15	14	32:25	-	0/0

Elevation

Asc 181m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 25.4%	44:48
21 9.0%	28:27
18 9.6%	24:46
15 15.1%	40:29
15 8.9%	26:27
13 10.6%	34:50
See your biggest climbs

Cadence

102 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:50	More
800m	12:35	25:19	More
1km	16:04	25:52	More
Mile	29:08	29:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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