Thu 22nd Apr 2021 at 3:00pm by njosmith

Bike > Commuting

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Time
1:02:30
Miles
7.37
Mph
7.1
FBI
29.03
Cals
696
BPM
119
%MHR
68.5
B/mi
1010
Asc(m)
807
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 31:08(6:14/km) 113/134bpm [704b/km] 301cal 9.64/27.51kmph
2) 5km - 22:30(4:30/km) 132/160bpm [594b/km] 283cal 13.33/32.41kmph
3) 1.86km - 8:52(4:46/km) 136/163bpm [649b/km] 112cal 12.58/24.82kmph

31:08 22:30 8:52

Pace

23%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	5.18	106 71-131	1228	0/92
0.50	5:39	2:45	5.45	112 96-124	1234	1/15
0.75	10:30	4:51 +1:01	3.10	106 78-126	2053	0/4
1.00	12:48	2:18	6.51	98 76-124	904	16/11
1.25	17:33	4:45	3.15	118 87-133	2244	77/68
1.50	27:40	10:07 +7:57	1.48	116 82-131	4694	9/23
1.75	31:12	3:32	4.24	102 79-120	1442	189/85
2.00	33:42	2:30	6.02	109 96-127	1087	22/147
2.25	35:10	1:29	10.16	117 113-120	691	15/26
2.50	37:01	1:51	8.14	122 119-125	900	261/206
2.75	38:21	1:20	11.25	123 122-126	656	11/38
3.00	39:28	1:07	13.33	121 118-124	544	36/8
3.25	41:13	1:44	8.63	119 118-122	827	61/51
3.50	42:56	1:43	8.75	129 122-138	885	2/13
3.75	45:05	2:10	6.94	133 113-160	1150	14/23
4.00	46:50	1:45	8.58	129 125-133	903	1/7
4.25	48:39	1:49	8.25	130 124-135	945	35/20
4.50	50:20	1:41	8.95	129 127-133	865	20/27
4.75	52:07	1:47	8.38	132 129-135	945	27/37
5.00	53:22	1:15	11.97	130 125-135	651	14/19
5.25	54:49	1:27	10.34	134 128-140	778	29/31
5.50	57:10	2:20	6.41	135 132-138	1264	23/16
5.75	59:03	1:53	7.95	136 134-140	1026	22/35
6.00	1:00:53	1:50	8.21	135 129-140	986	24/20
6.25	1:02:49	1:56	7.76	141 138-145	1090	28/16
6.50	1:04:41	1:52	8.00	139 136-143	1042	33/10
6.75	1:06:46	2:05	7.18	132 120-141	1103	11/24
7.00	1:08:58	2:11	6.86	134 129-138	1172	16/15
7.25	1:10:21	1:24	10.77	133 122-138	741	6/21
7.37	1:11:30	1:09	6.22	149 136-161	1437	7/1

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 807m, Range 279m

Elevation Graph

Biggest Climbs (m)	Mph
228 111.8%	4.2
143 74.7%	9.3
82 45.8%	0.7
25 21.2%	7.4
25 6.3%	7.3
24 12.7%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:15	4:32	More
1km	3:14	5:12	More
Mile	5:40	5:40	More
5k	20:12	6:30	More
5 miles	34:57	6:59	More
10k	56:16	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:19	8:38
20km	1:48:38	8:44
15 miles	2:12:34	8:50
20 miles	2:59:44	8:59
40km	3:46:12	9:06
25 miles	3:47:36	9:06
42km	3:58:11	9:08
50 miles	7:53:55	9:29
56 miles	8:54:17	9:32
100 miles	16:26:47	9:52
112 miles	18:32:30	9:56

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