Thu 22nd Apr 2021 at 6:00am by Peteb69

Run > Commute

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Time
53:29
Miles
6.64
Min/mi
8:03
Pacing
80%
WAVA
60.08
Stride(cm)
104
Cals
733
Cadence
192
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 111cal 11.17/13.64kmph
2) 1.61km - 7:57(4:56/km) 111cal 12.16/23.45kmph
3) 1.61km - 8:21(5:11/km) 113cal 11.56/14.44kmph
4) 1.61km - 7:44(4:48/km) 107cal 12.5/22.87kmph
5) 1.61km - 7:52(4:53/km) 113cal 12.28/12.83kmph
6) 1.61km - 7:58(4:57/km) 108cal 12.12/13kmph
7) 1.02km - 5:00(4:53/km) 70cal 12.27/17.94kmph

8:39 7:57 8:21 7:44 7:52 7:58 5:00

Pace

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	181 170-186	3/2
0.50	4:29	2:09	8:38	185 180-190	3/4
0.75	6:34	2:05	8:19	187 184-190	3/2
1.00	8:40	2:06	8:25	189 184-194	2/2
1.25	10:45	2:05	8:20	190 182-196	3/2
1.50	12:41	1:56	7:43	193 188-196	9/1
1.75	14:50	2:09	8:38	192 190-194	2/7
2.00	16:37	1:47	7:09	191 188-194	1/2
2.25	18:52	2:14	8:57	191 178-194	5/2
2.50	20:53	2:02	8:07	192 186-194	1/6
2.75	22:53	2:00	7:59	193 190-196	2/2
3.00	24:57	2:04	8:17	194 188-196	2/2
3.25	27:23	2:26 +20	9:43	193 188-196	2/2
3.50	29:40	2:16	9:06	195 188-198	3/1
3.75	31:07	1:27	5:49	194 184-198	1/4
4.00	33:01	1:54	7:36	196 194-198	1/4
4.25	35:04	2:03	8:11	197 192-198	5/1
4.50	37:01	1:57	7:49	195 192-200	2/1
4.75	38:55	1:54	7:37	195 194-198	2/2
5.00	40:53	1:58	7:50	196 194-198	7/0
5.25	43:20	2:27 +24	9:49	191 184-196	7/6
5.50	45:24	2:04	8:15	195 182-198	8/0
5.75	47:21	1:57	7:49	197 196-198	4/1
6.00	49:14	1:53	7:31	197 196-198	2/2
6.25	52:05	2:51 +37	11:25	182 118-196	3/3
6.50	53:54	1:49	7:15	193 192-196	2/4
6.63	54:52	58	7:13	189 182-192	0/2

Elevation

Asc 55m, Range 27m, Flat prediction 53:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:57
11 1.2%	8:32
See your biggest climbs

Cadence

192 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	192	6.6	53:23	8:09
Walk	1.6	118	0	53	2:14:41
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.58%	More
800m	3:20	6:42	58.69%	More
1km	4:22	7:01	58.39%	More
Mile	7:21	7:21	58.85%	More
5k	24:50	8:00	59.30%	More
5 miles	40:30	8:06	59.24%	More
10k	51:02	8:13	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	23:55	7:42	61.57
5M	39:36	7:55	60.58
10km	49:51	8:01	60.11
10M	1:22:33	8:15	60.01
Half	1:49:54	8:23	59.18
20M	2:52:07	8:36	59.88
Mara	3:49:09	8:45	59.97

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