Thu 22nd Apr 2021 at 7:00am by roger, may be the faster brother ag

Run > Tempo

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Time
25:53
Miles
3.11
Min/mi
8:19
Pacing
86%
WAVA
57.94
Stride(cm)
114
Cals
336
Cadence
170
BPM
155
%MHR
79.5
B/mi
1289
Asc(m)
32
Hillscore
5
Surface
Road

Notes & Comments

Tempo on Graves course
Split Summary
===
1) 1km - 5:16(5:16/km) 147/163bpm [777b/km] 169/172rpm
2) 1km - 5:36(5:36/km) 153/167bpm [857b/km] 169/174rpm
3) 1km - 4:53(4:53/km) 154/161bpm [752b/km] 172/180rpm
4) 1km - 5:24(5:24/km) 162/167bpm [873b/km] 169/174rpm
5) 1km - 4:43(4:43/km) 159/167bpm [749b/km] 172/178rpm
6) 0.01km - 1(1:40/km) 163/163bpm [272b/km] 178/178rpm

5:16 5:36 4:53 5:24 4:43 1

Pin Map

0mi in 0

Pace

26%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	141 139-144	1067	169 166-172	197/2
0.25	1:58	1:01	8:11	145 140-149	1187	170 168-172	3/0
0.38	3:08	1:10	9:22	150 145-163	1406	167 166-170	5/1
0.50	4:17	1:08	9:05	152 150-155	1380	169 168-172	8/0
0.63	5:17	1:00	8:03	148 140-154	1192	169 166-170	4/3
0.75	6:28	1:11	9:28	151 140-155	1429	169 164-172	5/2
0.88	7:23	56	7:24	151 148-167	1118	173 170-174	4/3
1.00	8:33	1:10	9:19	156 149-161	1455	167 164-170	2/3
1.13	9:42	1:08	9:07	156 148-161	1423	170 166-172	6/1
1.25	10:55	1:13	9:47	151 144-159	1477	168 162-174	3/1
1.38	11:50	55	7:22	149 142-157	1098	172 170-172	3/2
1.50	12:54	1:04	8:32	152 139-161	1296	168 164-170	2/7
1.63	13:47	52	6:57	154 149-159	1071	175 170-180	1/9
1.75	14:49	1:02	8:19	157 153-160	1305	173 168-178	0/5
1.88	15:50	1:01	8:05	157 147-160	1270	171 168-174	0/6
2.00	16:57	1:07	8:56	159 155-163	1421	170 168-172	3/0
2.13	18:00	1:04	8:30	163 160-166	1386	171 168-174	5/1
2.25	19:01	1:00	8:03	163 156-167	1312	170 168-172	6/0
2.38	20:07	1:06	8:48	160 154-166	1409	168 166-172	3/1
2.50	21:19	1:12	9:36	163 157-167	1564	169 164-172	6/1
2.63	22:27	1:09	9:10	155 149-163	1422	169 162-174	2/5
2.75	23:20	52	6:57	158 152-163	1099	172 170-174	6/2
2.88	24:13	54	7:10	157 151-164	1126	170 166-174	3/6
3.00	25:05	51	6:49	164 160-167	1117	174 170-176	0/5
3.11	25:53	48	7:09	162 159-165	1158	176 176-178	1/4

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 224m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:47
13 3.9%	8:45
11 1.7%	9:14
See your biggest climbs

Cadence

170 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	25:51	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.06%	More
800m	3:29	7:01	57.00%	More
1km	4:41	7:32	55.29%	More
Mile	7:59	7:59	55.08%	More
5k	25:47	8:18	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	25:51	8:19	57.90
5M	44:42	8:56	54.58
10km	57:25	9:14	53.09
10M	1:39:17	9:56	50.78
Half	2:15:28	10:20	48.88
20M	3:40:27	11:01	47.59
Mara	5:00:49	11:29	46.51

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