Thu 22nd Apr 2021 at 5:00am by chrischew01

Run > General

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Time
1:01:35
Miles
7.16
Min/mi
8:36
Pacing
93%
WAVA
58.54
Stride(cm)
115
Cals
770
Cadence
163
BPM
139
%MHR
76
B/mi
1197
Asc(m)
75
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 135/159bpm [731b/km] 80/83rpm 11.07/12.56kmph
2) 1km - 5:26(5:26/km) 139/146bpm [756b/km] 81/83rpm 11.03/13.11kmph
3) 1km - 5:31(5:32/km) 144/150bpm [797b/km] 81/82rpm 10.85/12.87kmph
4) 1km - 5:26(5:26/km) 139/144bpm [755b/km] 81/82rpm 11.04/13.39kmph
5) 1km - 5:25(5:26/km) 139/145bpm [755b/km] 81/82rpm 11.05/13.02kmph
6) 1km - 5:19(5:20/km) 136/142bpm [725b/km] 81/82rpm 11.27/12.15kmph
7) 1km - 5:07(5:08/km) 135/141bpm [692b/km] 82/84rpm 11.7/13.1kmph
8) 1km - 5:21(5:22/km) 139/144bpm [745b/km] 82/82rpm 11.19/13.3kmph
9) 1km - 5:16(5:16/km) 138/146bpm [727b/km] 82/84rpm 11.39/13.25kmph
10) 1km - 5:21(5:22/km) 142/152bpm [761b/km] 81/82rpm 11.2/13.66kmph
11) 1km - 5:13(5:13/km) 143/154bpm [746b/km] 81/84rpm 11.5/13.33kmph

5:25 5:26 5:31 5:26 5:25 5:19 5:07 5:21 5:16 5:21 5:13

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	127 92-145	1178	159 78-160	11/0
0.50	4:28	2:09	8:35	141 134-153	1211	162 160-166	0/8
0.75	6:32	2:04	8:16	137 126-159	1132	162 158-166	0/14
1.00	8:48	2:16	9:03	136 133-139	1232	163 160-166	5/8
1.25	10:56	2:09	8:35	144 139-146	1235	162 158-164	10/1
1.50	13:11	2:15	9:00	143 139-146	1287	162 162-164	1/7
1.75	15:26	2:14	8:57	147 142-150	1316	161 158-162	12/0
2.00	17:36	2:10	8:41	139 135-142	1207	163 162-164	8/1
2.25	19:44	2:09	8:34	138 136-140	1183	163 162-164	8/2
2.50	21:58	2:13	8:54	140 137-144	1246	163 162-164	4/11
2.75	24:09	2:11	8:45	142 139-145	1243	163 162-164	11/2
3.00	26:22	2:12	8:50	137 135-140	1210	162 154-164	11/3
3.25	28:30	2:09	8:35	138 135-140	1184	162 146-164	1/7
3.50	30:39	2:09	8:35	136 132-142	1167	163 146-164	5/5
3.75	32:47	2:08	8:33	134 132-137	1145	163 162-164	0/10
4.00	34:47	2:00	8:00	136 130-141	1088	165 162-168	1/7
4.25	36:54	2:06	8:25	134 130-136	1128	164 162-166	1/5
4.50	39:01	2:07	8:28	139 137-141	1176	163 158-164	5/6
4.75	41:11	2:11	8:44	141 136-144	1231	163 162-164	5/4
5.00	43:23	2:11	8:45	138 132-144	1207	163 158-164	0/8
5.25	45:28	2:05	8:21	141 136-146	1178	163 162-168	4/1
5.50	47:34	2:06	8:24	137 133-142	1151	164 162-168	1/6
5.75	49:39	2:05	8:20	136 132-140	1133	163 158-164	5/1
6.00	51:47	2:08	8:31	141 135-146	1200	162 158-164	6/4
6.25	54:05	2:18	9:13	147 140-152	1355	160 158-164	13/3
6.50	56:19	2:14	8:55	144 138-154	1284	161 158-164	5/1
6.75	58:17	1:58	7:52	143 139-150	1125	164 160-168	13/1
7.00	1:00:16	2:00	7:58	140 137-145	1116	164 158-168	2/15
7.16	1:01:35	1:19	8:28	140 137-144	1185	161 152-164	2/2

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 46m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	8:54
23 4.3%	8:50
20 2.3%	8:45
12 2.8%	9:08
11 3.1%	8:43
See your biggest climbs

Cadence

163 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	7.2	1:01:33	8:36
Walk	0.1	98	0	2	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.07%	More
800m	3:56	7:55	51.36%	More
1km	4:58	8:00	52.97%	More
Mile	8:21	8:21	53.53%	More
5k	26:14	8:27	58.01%	More
5 miles	42:36	8:31	58.26%	More
10k	53:19	8:35	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	25:18	8:09	60.14
5M	42:00	8:24	59.09
10km	52:57	8:31	58.58
10M	1:27:55	8:48	58.37
Half	1:57:14	8:57	57.51
20M	3:04:02	9:12	58.05
Mara	4:05:24	9:22	58.05

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