Thu 22nd Apr 2021 at 6:00am by Amfyvilla

Run > General

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Time
28:04
Miles
2.55
Min/mi
11:00
Pacing
95%
WAVA
51.06
Cals
367
BPM
151
%MHR
88.7
B/mi
1659
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 28:04(11:00/m) 367cal

28:04

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	114 81-118	1318	0/4
0.25	2:48	1:22	10:54	119 118-124	1298	1/2
0.38	4:08	1:19	10:34	138 124-147	1459	2/0
0.50	5:29	1:21	10:50	154 148-159	1668	9/0
0.63	6:52	1:23	11:07	150 147-152	1668	0/1
0.75	8:14	1:21	10:51	153 152-153	1660	0/5
0.88	9:34	1:21	10:44	153 153-153	1643	0/2
1.00	10:56	1:22	10:55	157 153-160	1715	1/0
1.13	12:26	1:29	11:55	153 150-156	1822	1/0
1.25	13:51	1:26	11:27	155 150-159	1774	4/0
1.38	15:17	1:25	11:24	155 148-159	1766	0/2
1.50	16:40	1:23	11:08	154 148-160	1714	1/1
1.63	18:04	1:24	11:12	156 153-158	1746	1/2
1.75	19:29	1:24	11:15	155 153-158	1744	0/4
1.88	20:50	1:21	10:48	154 154-155	1662	2/1
2.00	22:10	1:21	10:47	154 154-154	1660	0/4
2.13	23:29	1:18	10:28	155 153-157	1622	2/0
2.25	24:52	1:23	11:01	160 157-162	1763	0/0
2.38	26:05	1:14	9:50	159 159-159	1563	2/1
2.50	27:28	1:23	11:05	156 153-160	1728	3/1
2.55	28:06	38	12:11	156 154-157	1900	0/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	40.09%	More
800m	5:13	10:29	43.97%	More
1km	6:33	10:33	45.49%	More
Mile	10:46	10:46	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	48.53
5km	34:36	11:08	50.97
5M	57:18	11:28	50.32
10km	1:12:09	11:37	50.07
10M	1:59:28	11:57	49.92
Half	2:39:04	12:09	49.03
20M	4:09:05	12:27	49.39
Mara	5:31:38	12:39	49.22

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