Wed 21st Apr 2021 at 7:00pm by redordead

Bike > Virtual Ride

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Time
30:13
Miles
9.12
Mph
18.1
FBI
78.06
Cals
184
Watts
107
Cadence
77
BPM
100
%MHR
58.7
B/mi
333
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 9.12m - 30:13(3:19/m) 100/124bpm [331b/mi] 77/96rpm 106/269W 18.11/28.83mph

30:13

Pin Map

0mi in 0

Pace

10%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:35	1:35	9.43	89 72-95	566	68 61-74	81 54-127	4/0
0.50	2:38	1:03	14.31	90 88-94	377	78 73-82	81 47-140	2/0
0.75	3:45	1:07	13.44	95 91-98	424	70 65-81	99 65-145	3/1
1.00	4:40	55	16.46	97 92-100	354	73 70-76	90 68-164	3/0
1.25	5:34	54	16.71	95 90-99	341	76 74-78	108 80-125	1/0
1.50	6:27	53	17.04	99 95-102	349	78 75-80	96 68-137	1/1
1.75	7:14	47	19.17	97 95-99	304	77 73-79	95 75-124	1/0
2.00	8:03	50	18.10	97 95-100	322	77 72-81	105 82-136	0/1
2.25	8:54	50	17.89	98 97-100	329	77 74-79	105 67-139	1/0
2.50	9:39	45	19.98	97 95-102	291	77 73-80	100 69-168	1/2
2.75	10:19	40	22.32	100 99-102	269	82 78-84	115 98-148	0/2
3.00	10:58	39	22.87	103 101-104	270	82 79-85	114 85-154	0/3
3.25	11:36	38	23.94	102 101-106	256	83 79-87	134 84-190	2/2
3.50	12:26	50	18.09	109 105-111	362	76 72-80	109 80-153	5/6
3.75	13:19	53	16.95	101 98-106	358	75 71-77	117 74-184	2/1
4.00	14:12	54	16.77	102 100-104	365	76 70-79	117 92-191	4/0
4.25	14:59	47	19.23	102 97-104	318	77 73-80	102 83-153	3/0
4.50	15:50	51	17.59	100 96-104	341	78 73-82	117 89-138	1/1
4.75	16:37	47	19.24	105 104-106	328	84 81-88	123 67-172	1/0
5.00	17:26	48	18.64	104 103-106	335	80 75-84	112 73-171	0/1
5.25	18:11	46	19.69	104 102-105	317	81 76-83	122 83-186	1/1
5.50	18:56	44	20.28	103 101-105	305	80 77-84	111 83-151	1/2
5.75	19:38	43	21.05	103 101-105	294	82 77-86	117 82-185	0/2
6.00	20:19	40	22.40	105 103-106	281	83 78-86	114 79-170	0/3
6.25	20:57	38	23.58	104 103-107	265	83 79-88	110 80-181	2/4
6.50	21:38	41	21.80	113 103-123	311	91 83-96	187 90-269	6/4
6.75	22:26	48	18.94	118 108-124	374	80 75-84	115 71-153	2/1
7.00	23:20	55	16.50	106 104-109	385	78 74-80	127 100-168	4/0
7.25	24:12	52	17.24	105 102-108	365	77 73-79	106 67-155	2/1
7.50	25:03	51	17.76	100 97-103	338	73 71-75	98 79-148	1/0
7.75	25:54	51	17.79	101 98-102	341	76 73-78	99 67-150	1/0
8.00	26:37	43	20.84	100 99-102	288	78 74-80	103 65-150	0/2
8.25	27:24	48	18.90	99 97-101	314	76 73-78	102 68-133	1/1
8.50	28:12	47	19.06	99 97-102	312	77 74-81	106 75-156	1/1
8.75	28:57	45	19.81	99 96-100	300	76 75-79	91 60-128	0/3
9.00	29:43	46	19.68	97 94-101	296	78 73-81	97 62-149	0/2
9.12	30:13	30	14.37	97 87-100	405	72 64-77	62 8-107	1/1

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

107W (269 max)

Power Graph

Power Bands

Cadence

77 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:30	More
1km	1:34	2:32	More
Mile	2:41	2:41	More
5k	9:28	3:03	More
5 miles	15:11	3:02	More
10k	19:11	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	41:57	3:23
15 miles	51:12	3:25
20 miles	1:09:28	3:28
40km	1:27:27	3:31
25 miles	1:28:00	3:31
42km	1:32:06	3:32
50 miles	3:03:28	3:40
56 miles	3:26:53	3:42
100 miles	6:22:31	3:50
112 miles	7:11:21	3:51

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