Thu 22nd Apr 2021 at 7:00am by Tony london

Run > General

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Time
20:20
Miles
3.11
Min/mi
6:32
Pacing
93%
Stride(cm)
126
Cals
267
Cadence
196
BPM
137
%MHR
80.3
B/mi
898
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 127/139bpm [878b/mi] 82cal 8.68/9.27mph
2) 1m - 6:32(6:32/m) 141/149bpm [921b/mi] 87cal 9.19/9.46mph
3) 1m - 6:11(6:11/m) 151/154bpm [934b/mi] 88cal 9.69/10.94mph
4) 0.11m - 42(6:11/m) 151/152bpm [934b/mi] 10cal 9.7/9.6mph

6:55 6:32 6:11 42

Pace

16%

18%

16%

24%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	90 50-121	642	188 118-204	0/6
0.25	1:47	54	7:10	126 118-128	903	199 196-204	0/6
0.38	2:39	52	6:57	128 127-129	890	198 192-202	9/4
0.50	3:32	52	6:58	128 126-129	891	197 192-200	3/6
0.63	4:24	53	7:03	130 125-133	917	199 194-206	4/9
0.75	5:14	49	6:34	134 128-137	880	196 192-200	7/5
0.88	6:05	51	6:47	138 137-139	936	197 192-200	8/0
1.00	6:53	49	6:29	135 134-136	876	196 194-198	8/2
1.13	7:43	50	6:42	139 136-141	931	196 194-198	4/7
1.25	8:33	49	6:35	137 134-138	901	196 192-198	5/6
1.38	9:23	51	6:44	144 140-149	970	196 190-200	3/2
1.50	10:11	48	6:22	140 138-141	892	197 194-198	5/0
1.63	10:59	48	6:25	141 140-142	905	196 194-198	4/6
1.75	11:49	49	6:36	142 140-145	937	198 196-200	11/8
1.88	12:39	50	6:40	143 141-147	954	197 192-200	4/3
2.00	13:26	47	6:18	143 141-145	901	194 186-200	1/10
2.13	14:07	41	5:26	149 146-150	809	200 198-202	3/4
2.25	14:50	43	5:45	152 151-153	873	192 184-202	7/0
2.38	15:35	45	6:00	151 150-153	906	197 194-198	4/5
2.50	16:24	49	6:31	151 149-152	983	196 180-200	1/12
2.63	17:14	51	6:46	151 149-154	1022	197 194-198	8/5
2.75	18:02	48	6:21	150 148-151	953	197 194-198	12/0
2.88	18:50	48	6:25	152 149-153	975	197 196-198	4/3
3.00	19:38	48	6:20	152 151-153	963	198 194-202	5/1
3.11	20:20	42	6:14	151 150-151	941	196 190-198	6/3

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 30m, Flat prediction 20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	6:45
14 5.4%	6:21
13 4.6%	6:41
12 7.7%	6:51
See your biggest climbs

Cadence

196 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	3.1	20:18	6:32
Walk	0.2	118	0	2	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	0.00%	More
800m	2:54	5:50	0.00%	More
1km	3:43	5:59	0.00%	More
Mile	6:10	6:10	0.00%	More
5k	20:16	6:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:19	6:32
5M	33:38	6:44
10km	42:21	6:49
10M	1:10:08	7:01
Half	1:33:22	7:08
20M	2:26:13	7:19
Mara	3:14:40	7:26

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