Thu 22nd Apr 2021 at 5:00am by Joopsy

Run > General

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Time
54:50
Miles
5.09
Min/mi
10:46
Pacing
40%
WAVA
44.18
Stride(cm)
92
Cals
822
Cadence
162
BPM
150
%MHR
87.7
B/mi
1615
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 146/164bpm [1536b/mi] 160cal
2) 1m - 11:26(11:26/m) 155/165bpm [1773b/mi] 179cal
3) 1m - 10:47(10:47/m) 151/162bpm [1628b/mi] 162cal
4) 1m - 10:52(10:52/m) 151/158bpm [1640b/mi] 154cal
5) 1m - 10:19(10:19/m) 151/168bpm [1557b/mi] 152cal
6) 0.09m - 55(10:10/m) 157/163bpm [1596b/mi] 15cal

10:31 11:26 10:47 10:52 10:19 55

Pin Map

0mi in 0

Pace

10%

11%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	127 92-141	1344	163 114-168	3/3
0.50	5:23	2:44	10:57	147 138-157	1609	163 160-168	12/0
0.75	7:54	2:31	10:05	154 146-161	1552	162 160-166	4/2
1.00	10:31	2:37	10:27	154 146-164	1609	163 158-168	5/7
1.25	13:12	2:41	10:44	159 153-165	1706	160 156-164	3/4
1.50	15:58	2:46	11:06	158 151-164	1753	163 158-168	10/1
1.75	19:06	3:08	12:31	154 151-159	1929	161 156-166	13/6
2.00	22:23	3:17 +27	13:07	149 146-155	1955	161 150-166	8/2
2.25	25:07	2:44	10:55	152 147-157	1660	163 158-166	8/3
2.50	27:49	2:42	10:50	153 147-162	1657	164 162-168	4/11
2.75	30:35	2:45	11:01	152 146-157	1675	158 84-168	5/14
3.00	33:10	2:36	10:24	147 143-153	1528	164 160-166	4/17
3.25	35:56	2:46	11:03	152 151-154	1681	163 160-166	1/6
3.50	38:48	2:51 +11	11:26	152 148-155	1737	163 160-168	2/3
3.75	44:24	5:37 +2:48	22:26	148 117-156	3320	159 106-168	4/2
4.00	47:02	2:38	10:31	147 130-158	1546	164 162-170	3/5
4.25	52:48	5:46 +3:06	23:05	146 116-168	3370	162 84-172	4/5
4.50	55:23	2:35	10:19	158 145-164	1629	164 158-166	4/3
4.75	58:36	3:13 +34	12:53	148 125-157	1908	164 160-168	6/5
5.00	1:01:01	2:25	9:39	147 128-157	1420	165 162-166	3/10
5.09	1:01:57	56	10:18	157 152-163	1616	165 162-168	3/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	12:04
15 1.6%	10:32
See your biggest climbs

Cadence

162 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	162	5.1	54:16	11:32
Walk	4.9	96	0	3:16	4:11:50
Still	0.2	-	-	7	-
Pause	6.5	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.66%	More
800m	5:04	10:11	38.27%	More
1km	6:25	10:20	39.34%	More
Mile	10:28	10:28	41.02%	More
5k	34:17	11:02	42.61%	More
5 miles	1:00:57	12:11	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.95
5km	32:30	10:28	44.95
5M	53:48	10:46	44.22
10km	1:07:45	10:54	43.85
10M	1:52:11	11:13	43.77
Half	2:29:22	11:24	43.17
20M	3:53:54	11:42	43.68
Mara	5:11:24	11:53	43.75

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