Thu 22nd Apr 2021 at 6:00am by Smithy_Andrew

Bike > General

  • Time
    39:04
  • Miles
    8.33
  • Mph
    12.8
  • FBI
    56.53
  • Cals
    194
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    347
  • Asc(m)
    197
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:21(4:40/m) 68/170bpm [318b/mi] 101cal 12.85/0mph
2) 3.33m - 15:43(4:43/m) 92/188bpm [434b/mi] 93cal 12.71/0mph
23:21 15:43

Pace

13% 9% 19% 31% 19% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.40 57 41-72 364 19/1
0.50 2:51 1:15 11.99 31 30-38 155 6/1
0.75 3:43 52 17.26 33 30-45 115 2/12
1.00 4:57 1:14 12.21 39 30-52 192 14/0
1.25 6:07 1:11 12.76 69 55-80 324 3/3
1.50 7:12 1:05 13.94 41 30-60 177 5/4
1.75 8:20 1:08 13.22 55 38-72 250 4/5
2.00 9:37 1:17 11.70 72 65-79 369 12/1
2.25 11:13 1:37 9.32 56 33-73 361 13/0
2.50 13:34 2:21 6.40 58 31-84 544 4/7
2.75 14:36 1:02 14.49 62 37-92 257 9/8
3.00 15:29 53 16.97 105 95-113 371 1/7
3.25 16:09 40 22.46 95 85-106 254 0/17
3.50 16:44 35 26.06 80 73-85 184 0/26
3.75 17:48 1:04 13.99 121 88-151 519 1/42
4.00 18:57 1:09 13.07 152 122-169 698 13/8
4.25 20:50 1:53 7.95 67 30-119 506 23/0
4.50 21:35 45 19.91 30 30-30 90 11/3
4.75 22:28 53 17.07 37 30-52 130 0/6
5.00 23:21 53 17.13 56 44-75 196 0/5
5.25 24:01 41 22.02 72 64-81 196 0/13
5.50 25:02 1:00 14.89 60 36-85 242 6/1
5.75 26:13 1:11 12.60 59 40-70 281 3/20
6.00 27:14 1:01 14.85 70 59-85 283 0/14
6.25 28:18 1:04 14.03 102 87-117 436 1/6
6.50 29:20 1:02 14.44 72 60-84 299 1/14
6.75 31:47 2:26 6.15 44 30-69 429 22/1
7.00 32:53 1:06 13.66 30 30-30 132 8/22
7.25 33:56 1:04 14.15 59 30-91 250 12/0
7.50 34:56 1:00 15.07 116 94-142 462 5/6
7.75 35:54 58 15.50 170 145-186 658 3/5
8.00 37:06 1:12 12.44 156 141-173 753 3/6
8.25 38:14 1:08 13.32 125 94-148 563 3/2
8.33 39:03 49 5.62 70 48-91 747 2/0

Heart

74/186max
  • Show Beats/Mile

Elevation

Asc 197m, Range 136m
Elevation Graph
Biggest Climbs (m) Mph
44 9.4% 7.2
32 7.7% 5.3
23 2.7% 10.8
22 3.4% 7.3
15 3.2% 10.9
12 4.1% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:11 More
800m 1:12 2:26 More
1km 1:38 2:38 More
Mile 2:59 2:59 More
5k 11:55 3:50 More
5 miles 21:16 4:15 More
10k 27:26 4:25 More

Predictions

Dist Time Per Mile
10 miles 47:25 4:45
20km 59:42 4:48
15 miles 1:12:53 4:52
20 miles 1:38:52 4:57
40km 2:04:28 5:00
25 miles 2:05:14 5:01
42km 2:11:04 5:01
50 miles 4:21:07 5:13
56 miles 4:54:27 5:15
100 miles 9:04:24 5:27
112 miles 10:13:54 5:29
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