Wed 21st Apr 2021 at 7:00pm by POB1976

Walk > General

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Time
30:10
Miles
1.41
Min/mi
21:24
Stride(cm)
63
Cals
169
Cadence
120
BPM
76
%MHR
45.1
B/mi
1619
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 79/93bpm [1553b/mi] 141cal 50/116rpm 3.05/4.09mph
2) 0.41m - 10:31(25:39/m) 68/86bpm [1745b/mi] 28cal 38/63rpm 2.34/3.78mph

19:39 10:31

Pace

22%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	89 84-93	1811	119 110-124	2/11
0.13	2:29	1:13	19:23	83 80-87	1608	119 114-124	2/0
0.19	3:54	1:25	22:42	78 74-81	1771	120 112-124	3/2
0.25	5:17	1:23	22:03	82 75-87	1808	119 116-124	2/1
0.31	6:58	1:41	26:53	83 78-90	2231	120 108-146	1/1
0.38	8:16	1:18	20:50	85 78-89	1770	117 110-120	1/1
0.44	9:24	1:09	18:19	77 72-82	1410	117 110-122	0/1
0.50	10:35	1:11	18:55	83 79-89	1570	119 116-122	1/2
0.56	11:44	1:08	18:16	81 77-85	1479	119 110-122	0/1
0.63	12:48	1:04	17:05	76 73-78	1298	120 116-124	0/2
0.69	14:10	1:22	21:50	84 76-92	1834	131 104-232	0/1
0.75	15:22	1:12	19:13	79 74-82	1518	124 122-130	0/3
0.81	16:25	1:03	16:53	77 73-81	1300	120 112-122	1/2
0.88	17:34	1:09	18:28	74 65-80	1367	122 118-126	0/1
0.94	18:37	1:03	16:40	62 60-65	1034	121 120-124	1/0
1.00	19:39	1:02	16:34	59 56-62	977	120 120-122	1/1
1.06	21:10	1:31	24:22	63 59-75	1535	121 118-124	1/0
1.13	22:16	1:06	17:34	67 63-72	1177	120 106-124	1/0
1.19	23:18	1:02	16:30	66 61-70	1089	121 120-124	0/0
1.25	24:25	1:07	17:53	63 59-68	1126	121 118-126	0/0
1.31	25:34	1:09	18:21	61 55-67	1119	119 116-122	0/0
1.38	26:55	1:21	21:42	70 57-82	1518	118 114-126	0/2
1.41	30:10	3:15	1:34:54	77 68-85	7308	110 104-116	0/1

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (232 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:53	17:52	More
1km	11:09	17:56	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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