Thu 22nd Apr 2021 at 6:00am by emmanicholls

Run > Recovery Run

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Time
45:22
Miles
4.50
Min/mi
10:05
Pacing
93%
WAVA
49.07
Stride(cm)
96
Cals
384
Cadence
166
BPM
149
%MHR
86.9
B/mi
1498
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 149/177bpm [1589b/mi] 98cal
2) 1m - 9:56(9:56/m) 146/158bpm [1450b/mi] 83cal
3) 1m - 9:46(9:46/m) 148/176bpm [1447b/mi] 81cal
4) 1m - 10:15(10:15/m) 153/173bpm [1568b/mi] 88cal
5) 0.5m - 4:45(9:32/m) 144/156bpm [1373b/mi] 34cal

10:40 9:56 9:46 10:15 4:45

Pace

34%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	124 95-144	1306	165 158-168	0/7
0.25	2:35	1:16	10:11	146 142-152	1486	166 158-170	0/7
0.38	3:59	1:23	11:08	153 150-157	1703	165 162-168	6/0
0.50	5:23	1:24	11:14	160 149-177	1798	166 162-168	9/0
0.63	6:41	1:18	10:27	147 144-152	1537	165 162-168	7/0
0.75	8:01	1:20	10:38	156 145-161	1660	164 160-168	6/1
0.88	9:17	1:15	10:02	152 150-155	1526	166 160-172	5/0
1.00	10:39	1:22	10:58	155 151-160	1700	166 162-168	3/3
1.13	11:51	1:12	9:34	151 143-157	1445	165 164-168	3/9
1.25	13:05	1:15	9:56	142 136-148	1411	166 162-168	9/0
1.38	14:21	1:16	10:05	144 140-149	1452	163 160-168	1/3
1.50	15:30	1:09	9:15	149 145-155	1379	168 162-170	1/9
1.63	16:45	1:15	10:02	145 139-150	1456	167 160-170	0/15
1.75	18:03	1:18	10:21	148 143-153	1532	166 162-172	0/9
1.88	19:23	1:20	10:39	145 140-151	1545	165 158-172	0/5
2.00	20:35	1:12	9:34	143 139-149	1367	167 164-170	2/1
2.13	21:50	1:15	10:04	135 127-150	1358	160 86-170	3/0
2.25	23:04	1:14	9:49	148 145-152	1452	167 164-168	2/4
2.38	24:16	1:13	9:42	141 134-150	1367	167 164-170	1/2
2.50	25:28	1:11	9:30	142 137-148	1350	164 162-166	2/2
2.63	26:44	1:17	10:13	152 149-157	1554	167 158-170	1/2
2.75	28:00	1:15	10:01	148 143-153	1483	168 166-170	2/3
2.88	29:12	1:13	9:41	156 149-165	1512	168 166-170	2/2
3.00	30:21	1:09	9:10	168 163-174	1539	168 164-172	2/2
3.13	31:37	1:16	10:11	159 144-173	1619	169 166-174	1/4
3.25	32:50	1:12	9:40	151 144-158	1458	169 166-174	3/3
3.38	34:07	1:17	10:18	153 142-165	1576	169 166-172	2/1
3.50	35:17	1:10	9:23	157 147-166	1474	170 168-172	2/2
3.63	36:38	1:20	10:42	154 147-165	1648	163 160-168	9/0
3.75	38:05	1:27	11:38	153 149-159	1781	163 158-166	9/0
3.88	39:23	1:18	10:28	149 143-153	1559	166 162-170	10/0
4.00	40:36	1:13	9:40	148 143-155	1431	170 168-172	7/0
4.13	41:45	1:09	9:16	138 135-141	1279	168 166-172	1/2
4.25	42:54	1:08	9:05	141 139-144	1281	171 168-174	0/12
4.38	44:02	1:08	9:06	148 145-150	1346	171 168-174	0/13
4.50	45:22	1:20	10:51	151 144-156	1637	166 160-170	11/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.7%	10:57
36 4.3%	10:46
13 3.7%	10:44
11 5.6%	10:56
See your biggest climbs

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.5	45:18	10:05
Walk	0.1	86	0	4	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.22%	More
800m	4:36	9:15	42.57%	More
1km	5:50	9:23	43.82%	More
Mile	9:43	9:43	44.81%	More
5k	30:44	9:53	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	30:29	9:49	49.94
5M	50:48	10:10	48.87
10km	1:04:09	10:19	48.44
10M	1:46:55	10:42	47.75
Half	2:22:53	10:54	46.60
20M	3:45:02	11:15	46.42
Mara	5:00:43	11:29	45.92

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