Wed 21st Apr 2021 at 9:00pm by Mrdigitaljedi

Bike > General

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Time
21:08
Miles
2.23
Mph
6.3
Cals
168
BPM
106
%MHR
61.5
B/mi
1003
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59km - 21:08(5:54/km) 107/144bpm [631b/km] 168cal 10.18/29.39kmph

21:08

Pace

50%

11%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	2.90	102 83-113	2113	1/2
0.13	2:57	1:39	2.28	97 80-118	2558	0/1
0.19	3:36	39	5.71	83 78-88	872	0/0
0.25	3:54	18	12.66	84 76-95	398	1/1
0.31	4:14	20	11.14	100 96-103	538	0/1
0.38	4:43	29	7.71	98 94-101	762	0/1
0.44	5:12	29	7.73	95 88-101	738	0/1
0.50	5:35	23	9.80	103 98-106	630	1/0
0.56	5:53	18	12.36	93 91-95	451	1/0
0.63	6:09	16	14.25	100 94-106	421	0/2
0.69	6:30	21	10.68	104 103-107	584	2/0
0.75	6:51	21	10.78	111 108-115	618	0/7
0.81	7:05	14	15.85	117 113-118	443	1/1
0.88	7:19	14	16.32	110 107-112	404	5/0
0.94	7:33	14	16.18	110 108-112	408	4/0
1.00	7:49	16	14.36	108 105-111	451	0/4
1.06	8:15	27	8.46	106 102-110	752	5/0
1.13	9:06	50	4.46	108 103-113	1454	6/0
1.19	9:31	25	8.95	104 101-106	697	4/0
1.25	9:53	23	10.00	104 98-111	624	6/0
1.31	10:27	34	6.68	116 112-121	1042	5/0
1.38	11:24	57	3.93	131 116-143	1998	6/0
1.44	12:13	48	4.66	136 117-144	1749	5/0
1.50	13:01	49	4.60	120 117-124	1566	1/0
1.56	13:53	52	4.34	118 115-125	1632	0/0
1.63	14:22	29	7.74	123 120-125	954	0/1
1.69	15:26	1:03	3.55	119 109-127	2009	0/0
1.75	17:53	2:28	1.52	93 73-123	3660	0/0
1.81	18:27	34	6.62	92 86-100	833	0/1
1.88	18:49	22	10.35	101 95-110	585	0/0
1.94	19:06	17	13.48	120 113-126	534	0/1
2.00	19:21	16	14.40	125 120-127	521	0/1
2.06	19:44	22	10.11	114 111-118	676	0/1
2.13	20:11	28	8.08	111 108-114	824	2/0
2.19	20:34	23	9.94	117 114-120	706	5/0
2.23	21:07	33	4.38	115 112-117	1576	1/1

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
42 6.1%	4.7
10 2.6%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:12	4:25	More
1km	2:53	4:38	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:42	10:22
20km	2:10:34	10:30
15 miles	2:39:23	10:38
20 miles	3:36:12	10:49
40km	4:32:12	10:57
25 miles	4:33:54	10:57
42km	4:46:39	10:59
50 miles	9:31:03	11:25
56 miles	10:43:56	11:30
100 miles	19:50:36	11:54
112 miles	22:22:34	11:59

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