Wed 21st Apr 2021 at 1:00pm by Mrdigitaljedi

Bike > General

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Time
11:32
Miles
2.05
Mph
10.7
Cals
99
BPM
109
%MHR
63.3
B/mi
613
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3km - 11:32(3:30/km) 109/148bpm [381b/km] 99cal 17.16/39.84kmph

11:32

Pace

15%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.25	99 90-116	1132	24/1
0.13	1:01	18	12.72	122 120-126	575	0/0
0.19	1:16	15	14.81	113 100-125	458	1/0
0.25	1:30	14	16.25	85 80-95	314	0/2
0.31	1:52	23	9.99	81 79-85	487	0/1
0.38	2:12	20	11.23	90 86-96	481	0/2
0.44	2:31	19	12.10	97 94-99	481	2/0
0.50	2:48	17	13.13	106 100-112	484	1/0
0.56	3:04	16	13.94	114 112-115	491	0/4
0.63	3:19	15	14.81	108 106-109	438	0/7
0.69	3:39	20	11.22	109 106-112	583	0/2
0.75	3:54	14	15.76	110 107-112	419	0/6
0.81	4:05	11	19.73	113 112-115	344	0/8
0.88	4:13	8	26.83	107 105-112	239	0/8
0.94	4:25	11	19.67	102 100-104	311	0/3
1.00	5:16	52	4.36	124 98-148	1705	2/0
1.06	5:40	24	9.39	122 117-130	779	0/0
1.13	5:52	12	19.08	113 108-116	355	0/1
1.19	6:03	11	21.34	95 91-101	267	0/3
1.25	6:14	11	19.67	101 99-103	308	0/4
1.31	6:28	13	16.75	106 102-109	380	1/1
1.38	6:47	19	11.64	107 105-108	551	4/0
1.44	7:11	24	9.33	103 100-107	662	1/1
1.50	7:29	18	12.47	111 109-113	534	0/1
1.56	7:45	16	14.28	112 108-116	471	1/0
1.63	8:06	21	10.50	106 105-108	605	0/0
1.69	8:31	24	9.21	109 102-117	710	0/0
1.75	8:46	15	14.87	107 102-116	432	2/0
1.81	9:08	22	10.06	107 104-112	638	1/0
1.88	9:31	23	9.99	119 116-123	715	1/1
1.94	9:57	26	8.65	120 114-127	832	1/0
2.00	10:27	30	7.38	123 119-126	1000	0/1
2.05	11:32	1:05	2.90	115 109-122	2377	1/0

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
24 9.9%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:53	3:47	More
1km	2:30	4:02	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:52	6:11
20km	1:17:54	6:16
15 miles	1:35:06	6:20
20 miles	2:09:00	6:27
40km	2:42:25	6:32
25 miles	2:43:25	6:32
42km	2:51:02	6:33
50 miles	5:40:43	6:49
56 miles	6:24:13	6:52
100 miles	11:50:23	7:06
112 miles	13:21:04	7:09

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