Thu 22nd Apr 2021 at 5:00am by laterunner

Run > General

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Time
1:13:48
Miles
7.39
Min/mi
9:59
Pacing
87%
WAVA
54.89
Stride(cm)
89
Cals
935
Cadence
181
BPM
170
%MHR
99.4
B/mi
1698
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/154bpm [1380b/mi] 98cal
2) 1m - 10:32(10:32/m) 151/165bpm [1591b/mi] 113cal
3) 1m - 9:36(9:36/m) 166/187bpm [1595b/mi] 117cal
4) 1m - 9:49(9:49/m) 190/204bpm [1866b/mi] 138cal
5) 1m - 10:05(10:05/m) 185/197bpm [1867b/mi] 143cal
6) 1m - 10:06(10:06/m) 190/200bpm [1918b/mi] 143cal
7) 1m - 9:20(9:20/m) 187/199bpm [1747b/mi] 132cal
8) 0.39m - 3:37(9:22/m) 191/201bpm [1789b/mi] 51cal

10:42 10:32 9:36 9:49 10:05 10:06 9:20 3:37

Pin Map

0mi in 0

Pace

48%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +7	10:43	109 73-124	1168	186 180-188	3/1
0.50	5:09	2:29	9:54	121 108-129	1199	186 184-190	2/1
0.75	7:57	2:48	11:10	138 124-152	1542	181 94-188	5/0
1.00	10:48	2:51	11:24	147 134-154	1677	180 174-186	13/1
1.25	13:27	2:39	10:37	143 129-160	1518	181 176-184	11/2
1.50	16:06	2:39	10:35	155 144-161	1641	181 178-186	6/1
1.75	18:48	2:42	10:48	158 149-164	1706	179 174-186	10/2
2.00	21:52	3:04 +33	12:18	149 132-165	1833	184 170-190	4/8
2.25	24:18	2:25	9:41	152 138-170	1473	181 176-186	6/7
2.50	26:50	2:32	10:08	165 155-173	1671	182 176-184	4/1
2.75	29:10	2:21	9:23	170 165-176	1596	183 180-186	7/3
3.00	31:29	2:19	9:15	177 166-187	1638	182 176-186	0/12
3.25	33:52	2:22	9:30	181 171-194	1719	182 178-186	0/11
3.50	36:20	2:28	9:53	193 180-203	1906	180 176-184	1/11
3.75	38:51	2:31	10:03	193 184-199	1938	181 176-184	6/3
4.00	41:19	2:28	9:52	195 190-198	1924	181 176-184	5/5
4.25	43:45	2:26	9:45	191 184-197	1862	180 172-184	11/2
4.50	46:16	2:31	10:05	187 178-194	1885	181 176-184	3/12
4.75	48:39	2:23	9:33	182 174-191	1738	182 178-184	12/0
5.00	51:24	2:45	11:00	180 173-194	1980	179 170-184	2/4
5.25	54:14	2:50 +16	11:20	191 175-199	2165	179 170-184	18/0
5.50	56:38	2:23	9:34	191 176-198	1827	181 176-184	2/9
5.75	59:06	2:28	9:52	191 186-194	1885	181 178-188	5/8
6.00	1:01:46	2:40	10:40	187 180-192	1995	178 174-182	12/4
6.25	1:04:08	2:22	9:28	182 173-188	1723	179 170-184	11/4
6.50	1:06:18	2:11	8:42	194 188-199	1688	184 174-188	0/13
6.75	1:08:48	2:30	10:00	189 181-198	1889	181 174-186	0/26
7.00	1:11:06	2:18	9:11	184 180-195	1689	183 178-188	1/5
7.25	1:13:30	2:24	9:37	192 180-201	1845	183 178-186	2/2
7.39	1:14:44	1:14	9:03	188 184-191	1702	183 182-184	2/1

Heart

170/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 1:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.9%	10:39
22 3.5%	10:53
15 2.5%	10:06
12 4.4%	10:37
10 3.4%	10:40
See your biggest climbs

Cadence

181 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.4	1:14:35	10:06
Walk	0.1	94	0	4	34:05
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.06%	More
800m	4:28	9:00	48.52%	More
1km	5:42	9:10	49.65%	More
Mile	9:19	9:19	51.76%	More
5k	30:07	9:42	54.60%	More
5 miles	49:02	9:48	54.90%	More
10k	1:02:04	9:59	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.48
5km	29:27	9:29	55.83
5M	48:47	9:45	55.17
10km	1:01:25	9:53	54.86
10M	1:41:42	10:10	54.91
Half	2:15:24	10:20	54.24
20M	3:32:01	10:36	54.89
Mara	4:42:17	10:46	54.98

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