Thu 22nd Apr 2021 at 5:00am by Rrunner
Walk > General
-
Time
1:04:26
-
Miles
3.84
-
Min/mi
16:47
-
Stride(cm)
84
-
Cals
403
-
Cadence
114
-
BPM
90
-
%MHR
48.8
-
B/mi
1514
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.18km - 1:04:26(10:25/km) 90/102bpm [938b/km] 403cal 57/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:09 |
91 83-99 |
1560 |
117 114-120 |
0.25 |
4:12 |
2:04 |
16:29 |
87 85-90 |
1434 |
115 112-118 |
0.38 |
6:14 |
2:02 |
16:16 |
95 83-101 |
1546 |
113 108-116 |
0.50 |
8:23 |
2:08 |
17:06 |
97 91-101 |
1659 |
114 110-116 |
0.63 |
10:42 |
2:19 |
18:32 |
95 89-99 |
1761 |
114 112-116 |
0.75 |
12:45 |
2:03 |
16:27 |
91 89-93 |
1497 |
116 114-118 |
0.88 |
14:49 |
2:04 |
16:36 |
91 85-97 |
1510 |
115 112-116 |
1.00 |
16:50 |
2:01 |
16:08 |
93 90-97 |
1501 |
115 112-118 |
1.13 |
18:54 |
2:04 |
16:28 |
94 87-99 |
1548 |
114 112-116 |
1.25 |
21:04 |
2:10 |
17:18 |
90 84-95 |
1558 |
113 112-116 |
1.38 |
23:09 |
2:06 |
16:45 |
88 84-93 |
1474 |
114 112-116 |
1.50 |
25:20 |
2:11 |
17:27 |
87 83-91 |
1519 |
114 112-116 |
1.63 |
27:28 |
2:07 |
16:58 |
88 84-93 |
1492 |
115 112-116 |
1.75 |
29:37 |
2:09 |
17:15 |
86 81-90 |
1484 |
114 112-116 |
1.88 |
31:48 |
2:11 |
17:27 |
85 81-89 |
1483 |
114 110-116 |
2.00 |
33:54 |
2:06 |
16:49 |
92 89-97 |
1548 |
115 112-116 |
2.13 |
35:56 |
2:03 |
16:20 |
92 87-98 |
1503 |
114 112-116 |
2.25 |
37:56 |
2:00 |
16:00 |
92 87-97 |
1472 |
115 112-118 |
2.38 |
40:04 |
2:07 |
16:58 |
90 85-95 |
1527 |
114 110-116 |
2.50 |
42:11 |
2:08 |
17:02 |
92 85-99 |
1567 |
113 104-124 |
2.63 |
44:15 |
2:04 |
16:32 |
93 89-98 |
1537 |
115 114-118 |
2.75 |
46:22 |
2:07 |
16:54 |
88 82-93 |
1487 |
115 112-116 |
2.88 |
48:24 |
2:01 |
16:11 |
95 87-101 |
1538 |
113 112-116 |
3.00 |
50:27 |
2:03 |
16:24 |
88 85-92 |
1443 |
115 112-116 |
3.13 |
52:32 |
2:05 |
16:43 |
90 85-95 |
1505 |
114 112-116 |
3.25 |
54:38 |
2:06 |
16:45 |
90 87-94 |
1508 |
114 112-116 |
3.38 |
56:41 |
2:03 |
16:27 |
90 85-95 |
1481 |
115 114-116 |
3.50 |
58:46 |
2:05 |
16:39 |
84 80-90 |
1398 |
115 114-118 |
3.63 |
1:00:50 |
2:04 |
16:29 |
88 78-97 |
1450 |
114 110-118 |
3.75 |
1:02:55 |
2:06 |
16:47 |
85 79-89 |
1426 |
115 112-118 |
3.84 |
1:04:27 |
1:32 |
16:29 |
90 86-93 |
1484 |
114 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:12 |
16:25 |
More |
Mile |
16:30 |
16:30 |
More |
5k |
51:54 |
16:42 |
More |
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