Thu 22nd Apr 2021 at 5:00am by Rrunner

Walk > General

  • Time
    1:04:26
  • Miles
    3.84
  • Min/mi
    16:47
  • Stride(cm)
    84
  • Cals
    403
  • Cadence
    114
  • BPM
    90
  • %MHR
    48.8
  • B/mi
    1514
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18km - 1:04:26(10:25/km) 90/102bpm [938b/km] 403cal 57/62rpm
1:04:26

Pace

5% 89% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:09 91 83-99 1560 117 114-120
0.25 4:12 2:04 16:29 87 85-90 1434 115 112-118
0.38 6:14 2:02 16:16 95 83-101 1546 113 108-116
0.50 8:23 2:08 17:06 97 91-101 1659 114 110-116
0.63 10:42 2:19 18:32 95 89-99 1761 114 112-116
0.75 12:45 2:03 16:27 91 89-93 1497 116 114-118
0.88 14:49 2:04 16:36 91 85-97 1510 115 112-116
1.00 16:50 2:01 16:08 93 90-97 1501 115 112-118
1.13 18:54 2:04 16:28 94 87-99 1548 114 112-116
1.25 21:04 2:10 17:18 90 84-95 1558 113 112-116
1.38 23:09 2:06 16:45 88 84-93 1474 114 112-116
1.50 25:20 2:11 17:27 87 83-91 1519 114 112-116
1.63 27:28 2:07 16:58 88 84-93 1492 115 112-116
1.75 29:37 2:09 17:15 86 81-90 1484 114 112-116
1.88 31:48 2:11 17:27 85 81-89 1483 114 110-116
2.00 33:54 2:06 16:49 92 89-97 1548 115 112-116
2.13 35:56 2:03 16:20 92 87-98 1503 114 112-116
2.25 37:56 2:00 16:00 92 87-97 1472 115 112-118
2.38 40:04 2:07 16:58 90 85-95 1527 114 110-116
2.50 42:11 2:08 17:02 92 85-99 1567 113 104-124
2.63 44:15 2:04 16:32 93 89-98 1537 115 114-118
2.75 46:22 2:07 16:54 88 82-93 1487 115 112-116
2.88 48:24 2:01 16:11 95 87-101 1538 113 112-116
3.00 50:27 2:03 16:24 88 85-92 1443 115 112-116
3.13 52:32 2:05 16:43 90 85-95 1505 114 112-116
3.25 54:38 2:06 16:45 90 87-94 1508 114 112-116
3.38 56:41 2:03 16:27 90 85-95 1481 115 114-116
3.50 58:46 2:05 16:39 84 80-90 1398 115 114-118
3.63 1:00:50 2:04 16:29 88 78-97 1450 114 110-118
3.75 1:02:55 2:06 16:47 85 79-89 1426 115 112-118
3.84 1:04:27 1:32 16:29 90 86-93 1484 114 112-116

Heart

90/101max
  • Show Beats/Mile

Cadence

114 (124 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:05 More
800m 8:08 16:22 More
1km 10:12 16:25 More
Mile 16:30 16:30 More
5k 51:54 16:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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