Thu 22nd Apr 2021 at 6:00am by logopetria

Run > General

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Time
25:42
Miles
3.13
Min/mi
8:13
Pacing
92%
WAVA
53.88
Stride(cm)
116
Cals
339
Cadence
170
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 25:42(5:06/km) 339cal 11.75/14.64kmph

25:42

Pace

16%

22%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	160 108-168	1/2
0.25	2:10	1:04	8:31	168 166-170	2/1
0.38	3:13	1:04	8:30	170 170-172	5/0
0.50	4:12	59	7:50	172 170-176	6/0
0.63	5:14	1:02	8:17	169 166-174	0/6
0.75	6:12	58	7:45	168 166-170	0/6
0.88	7:10	58	7:40	171 168-174	0/5
1.00	8:08	58	7:42	170 166-180	0/7
1.13	9:08	1:01	8:05	168 164-170	0/5
1.25	10:11	1:02	8:18	167 166-170	4/0
1.38	11:12	1:01	8:12	170 168-170	3/0
1.50	12:25	1:13	9:48	169 166-174	7/0
1.63	13:40	1:15	9:59	171 168-174	11/0
1.75	14:49	1:08	9:06	171 168-174	6/0
1.88	15:50	1:01	8:11	171 166-172	2/1
2.00	16:53	1:03	8:25	166 162-168	0/10
2.13	17:57	1:04	8:30	171 168-174	5/0
2.25	18:56	59	7:50	172 170-174	2/2
2.38	19:54	58	7:43	171 166-176	0/2
2.50	20:53	59	7:54	172 170-174	0/6
2.63	21:52	59	7:52	171 168-176	1/2
2.75	22:52	1:00	8:02	169 166-172	1/1
2.88	23:49	57	7:35	171 170-172	1/1
3.00	24:44	55	7:19	171 168-172	1/5
3.13	25:40	56	7:31	172 170-172	2/1

Elevation

Asc 55m, Range 36m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	9:01
12 2.0%	8:19
See your biggest climbs

Cadence

170 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	25:42	8:13
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.48%	More
800m	3:47	7:36	47.77%	More
1km	4:46	7:40	49.55%	More
Mile	7:44	7:44	52.28%	More
5k	25:30	8:12	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	25:29	8:12	53.90
5M	43:20	8:40	51.48
10km	55:13	8:53	50.40
10M	1:33:52	9:23	48.94
Half	2:06:52	9:41	47.51
20M	3:23:22	10:10	46.96
Mara	4:34:50	10:29	46.34

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