Thu 22nd Apr 2021 at 5:00am by chidge
Run > General
-
Time
29:22
-
Miles
3.40
-
Min/mi
8:38
-
Pacing
90%
-
WAVA
55.38
-
Stride(cm)
98
-
Cals
379
-
Cadence
190
-
BPM
142
-
%MHR
83
-
B/mi
1227
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 135/172bpm [772b/km] 69cal 96/106rpm 10.49/10.49kmph
2) 1km - 5:26(5:25/km) 137/172bpm [742b/km] 69cal 95/106rpm 11.08/11.08kmph
3) 1km - 5:21(5:20/km) 138/172bpm [737b/km] 70cal 95/106rpm 11.24/11.24kmph
4) 1.01km - 5:21(5:19/km) 139/172bpm [739b/km] 70cal 95/106rpm 11.29/11.29kmph
5) 1.01km - 5:11(5:09/km) 140/172bpm [722b/km] 73cal 95/106rpm 11.64/11.64kmph
6) 0.44km - 2:15(5:04/km) 140/172bpm [709b/km] 28cal 95/153rpm 11.85/11.85kmph
5:43 5:26 5:21 5:21 5:11 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:24 |
143 109-172 |
1345 |
193 118-212 |
1/2 |
0.25 |
2:25 |
1:15 |
9:59 |
172 172-172 |
1718 |
191 186-212 |
4/3 |
0.38 |
3:32 |
1:06 |
8:50 |
154 128-172 |
1360 |
191 164-212 |
2/3 |
0.50 |
4:35 |
1:03 |
8:26 |
132 129-133 |
1114 |
191 188-212 |
2/2 |
0.63 |
5:50 |
1:15 |
10:00 |
134 133-135 |
1340 |
192 164-212 |
2/2 |
0.75 |
6:57 |
1:07 |
8:53 |
135 133-137 |
1200 |
188 164-212 |
3/1 |
0.88 |
7:59 |
1:03 |
8:23 |
139 137-140 |
1164 |
190 188-212 |
1/2 |
1.00 |
9:00 |
1:01 |
8:07 |
139 138-140 |
1129 |
190 188-212 |
1/2 |
1.13 |
10:09 |
1:08 |
9:08 |
140 139-140 |
1278 |
190 140-212 |
5/4 |
1.25 |
11:18 |
1:09 |
9:15 |
138 137-138 |
1276 |
189 164-212 |
3/2 |
1.38 |
12:24 |
1:06 |
8:46 |
140 138-142 |
1228 |
187 164-212 |
6/2 |
1.50 |
13:32 |
1:08 |
9:06 |
138 137-140 |
1255 |
188 164-212 |
3/4 |
1.63 |
14:38 |
1:06 |
8:47 |
139 137-141 |
1220 |
186 164-212 |
8/1 |
1.75 |
15:42 |
1:04 |
8:30 |
141 140-142 |
1198 |
188 188-188 |
3/3 |
1.88 |
16:39 |
57 |
7:34 |
139 138-140 |
1052 |
191 188-212 |
0/11 |
2.00 |
17:40 |
1:02 |
8:16 |
140 139-141 |
1156 |
191 188-212 |
1/3 |
2.13 |
18:42 |
1:01 |
8:09 |
142 141-142 |
1157 |
190 188-212 |
1/1 |
2.25 |
19:44 |
1:03 |
8:23 |
141 141-142 |
1182 |
189 188-212 |
1/2 |
2.38 |
20:57 |
1:13 |
9:42 |
140 139-142 |
1358 |
188 164-212 |
4/4 |
2.50 |
22:00 |
1:03 |
8:20 |
141 140-141 |
1176 |
190 188-212 |
2/2 |
2.63 |
23:02 |
1:03 |
8:21 |
142 141-143 |
1187 |
191 188-212 |
5/4 |
2.75 |
23:56 |
54 |
7:10 |
143 142-144 |
1026 |
189 164-212 |
5/3 |
2.88 |
25:00 |
1:03 |
8:26 |
142 141-143 |
1199 |
191 188-212 |
4/2 |
3.00 |
26:06 |
1:07 |
8:52 |
143 143-144 |
1268 |
188 164-212 |
3/0 |
3.13 |
27:12 |
1:05 |
8:44 |
144 143-144 |
1257 |
189 188-212 |
1/3 |
3.25 |
28:11 |
1:00 |
7:58 |
145 144-146 |
1154 |
190 188-212 |
3/1 |
3.38 |
29:12 |
1:01 |
8:07 |
146 145-146 |
1186 |
190 164-212 |
5/2 |
3.39 |
29:22 |
10 |
8:35 |
146 146-146 |
1254 |
162 118-212 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.10% |
More |
800m |
3:57 |
7:57 |
49.83% |
More |
1km |
5:04 |
8:10 |
50.64% |
More |
Mile |
8:13 |
8:13 |
53.08% |
More |
5k |
26:34 |
8:33 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.29 |
5km |
26:41 |
8:35 |
55.63 |
5M |
44:12 |
8:50 |
54.73 |
10km |
55:39 |
8:57 |
54.30 |
10M |
1:32:09 |
9:13 |
54.23 |
Half |
2:02:41 |
9:22 |
53.49 |
20M |
3:12:07 |
9:36 |
54.12 |
Mara |
4:15:47 |
9:46 |
54.21 |
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