Thu 22nd Apr 2021 at 5:00am by chidge

Run > General

  • Time
    29:22
  • Miles
    3.40
  • Min/mi
    8:38
  • Pacing
    90%
  • WAVA
    55.38
  • Stride(cm)
    98
  • Cals
    379
  • Cadence
    190
  • BPM
    142
  • %MHR
    83
  • B/mi
    1227
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 135/172bpm [772b/km] 69cal 96/106rpm 10.49/10.49kmph
2) 1km - 5:26(5:25/km) 137/172bpm [742b/km] 69cal 95/106rpm 11.08/11.08kmph
3) 1km - 5:21(5:20/km) 138/172bpm [737b/km] 70cal 95/106rpm 11.24/11.24kmph
4) 1.01km - 5:21(5:19/km) 139/172bpm [739b/km] 70cal 95/106rpm 11.29/11.29kmph
5) 1.01km - 5:11(5:09/km) 140/172bpm [722b/km] 73cal 95/106rpm 11.64/11.64kmph
6) 0.44km - 2:15(5:04/km) 140/172bpm [709b/km] 28cal 95/153rpm 11.85/11.85kmph
5:43 5:26 5:21 5:21 5:11 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 40% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 143 109-172 1345 193 118-212 1/2
0.25 2:25 1:15 9:59 172 172-172 1718 191 186-212 4/3
0.38 3:32 1:06 8:50 154 128-172 1360 191 164-212 2/3
0.50 4:35 1:03 8:26 132 129-133 1114 191 188-212 2/2
0.63 5:50 1:15 10:00 134 133-135 1340 192 164-212 2/2
0.75 6:57 1:07 8:53 135 133-137 1200 188 164-212 3/1
0.88 7:59 1:03 8:23 139 137-140 1164 190 188-212 1/2
1.00 9:00 1:01 8:07 139 138-140 1129 190 188-212 1/2
1.13 10:09 1:08 9:08 140 139-140 1278 190 140-212 5/4
1.25 11:18 1:09 9:15 138 137-138 1276 189 164-212 3/2
1.38 12:24 1:06 8:46 140 138-142 1228 187 164-212 6/2
1.50 13:32 1:08 9:06 138 137-140 1255 188 164-212 3/4
1.63 14:38 1:06 8:47 139 137-141 1220 186 164-212 8/1
1.75 15:42 1:04 8:30 141 140-142 1198 188 188-188 3/3
1.88 16:39 57 7:34 139 138-140 1052 191 188-212 0/11
2.00 17:40 1:02 8:16 140 139-141 1156 191 188-212 1/3
2.13 18:42 1:01 8:09 142 141-142 1157 190 188-212 1/1
2.25 19:44 1:03 8:23 141 141-142 1182 189 188-212 1/2
2.38 20:57 1:13 9:42 140 139-142 1358 188 164-212 4/4
2.50 22:00 1:03 8:20 141 140-141 1176 190 188-212 2/2
2.63 23:02 1:03 8:21 142 141-143 1187 191 188-212 5/4
2.75 23:56 54 7:10 143 142-144 1026 189 164-212 5/3
2.88 25:00 1:03 8:26 142 141-143 1199 191 188-212 4/2
3.00 26:06 1:07 8:52 143 143-144 1268 188 164-212 3/0
3.13 27:12 1:05 8:44 144 143-144 1257 189 188-212 1/3
3.25 28:11 1:00 7:58 145 144-146 1154 190 188-212 3/1
3.38 29:12 1:01 8:07 146 145-146 1186 190 164-212 5/2
3.39 29:22 10 8:35 146 146-146 1254 162 118-212 0/2

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 37m, Range 17m, Flat prediction 29:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.10% More
800m 3:57 7:57 49.83% More
1km 5:04 8:10 50.64% More
Mile 8:13 8:13 53.08% More
5k 26:34 8:33 55.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.29
5km 26:41 8:35 55.63
5M 44:12 8:50 54.73
10km 55:39 8:57 54.30
10M 1:32:09 9:13 54.23
Half 2:02:41 9:22 53.49
20M 3:12:07 9:36 54.12
Mara 4:15:47 9:46 54.21

Bespoke Fields

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