Thu 22nd Apr 2021 at 5:00am by elio

Run > General

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Time
49:00
Miles
6.13
Min/mi
8:00
Pacing
71%
WAVA
54.43
Stride(cm)
110
Cals
588
Cadence
183
BPM
136
%MHR
82.2
B/mi
1091
Asc(m)
227
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/150bpm [1056b/mi] 95cal 7.39/41.08mph
2) 1m - 7:51(7:51/m) 136/144bpm [1068b/mi] 98cal 7.64/8.08mph
3) 1m - 7:45(7:45/m) 137/143bpm [1061b/mi] 94cal 7.75/7.97mph
4) 1m - 8:01(8:01/m) 139/147bpm [1115b/mi] 98cal 7.48/7.95mph
5) 1m - 8:01(8:01/m) 142/147bpm [1137b/mi] 100cal 7.49/8.1mph
6) 1m - 8:10(8:10/m) 139/149bpm [1135b/mi] 92cal 7.35/7.95mph
7) 0.13m - 1:05(8:21/m) 137/139bpm [1145b/mi] 11cal 7.18/7.81mph

8:07 7:51 7:45 8:01 8:01 8:10 1:05

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	118 76-134	998	183 178-186	8/9
0.50	4:50	2:43 +39	10:51	126 99-135	1366	184 178-188	5/17
0.75	6:50	2:01	8:03	136 105-150	1095	185 182-190	4/25
1.00	8:47	1:56	7:46	136 131-140	1055	185 182-188	6/9
1.25	10:45	1:58	7:54	133 129-138	1050	184 182-186	3/14
1.50	12:40	1:54	7:38	137 134-141	1045	184 180-188	10/12
1.75	14:40	2:00	8:02	140 137-144	1124	183 180-186	13/12
2.00	16:38	1:58	7:52	136 130-140	1070	185 182-188	8/17
2.25	18:34	1:56	7:45	139 137-143	1077	184 182-186	12/7
2.50	20:33	1:58	7:53	135 126-142	1065	183 172-186	18/4
2.75	22:27	1:55	7:40	136 132-140	1042	184 182-188	5/20
3.00	24:23	1:55	7:41	136 133-142	1046	183 180-186	1/7
3.25	26:23	2:00	8:00	136 132-142	1087	183 180-186	4/18
3.50	28:25	2:02	8:09	136 128-142	1109	183 178-188	21/3
3.75	30:24	1:59	7:57	141 130-145	1122	183 180-188	20/14
4.00	32:24	1:59	7:58	143 139-147	1139	183 180-188	13/15
4.25	34:23	1:59	7:57	141 135-146	1121	183 180-188	10/6
4.50	36:23	2:00	8:02	141 133-143	1132	184 182-186	12/16
4.75	38:24	2:00	8:01	144 142-146	1155	182 178-186	11/9
5.00	40:25	2:01	8:03	141 138-143	1136	183 180-188	8/6
5.25	42:33	2:08	8:32	143 137-149	1221	181 178-186	22/16
5.50	44:34	2:01	8:03	144 141-147	1160	183 180-184	10/5
5.75	47:52	3:19 +1:20	13:15	126 97-144	1669	186 182-190	3/13
6.00	49:54	2:02	8:07	139 129-145	1128	183 180-186	13/6
6.13	51:00	1:06	8:27	138 136-139	1167	180 178-184	9/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 75m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.2%	8:40
19 8.0%	7:51
17 5.1%	7:54
15 5.7%	7:45
13 5.8%	7:56
10 9.1%	8:25
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	183	6.1	49:00	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.02%	More
800m	3:46	7:35	46.14%	More
1km	4:44	7:38	48.03%	More
Mile	7:44	7:44	50.75%	More
5k	24:24	7:51	54.66%	More
5 miles	39:41	7:56	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.76
5km	23:51	7:41	55.91
5M	39:29	7:54	54.82
10km	49:43	8:00	54.37
10M	1:22:19	8:14	54.23
Half	1:49:36	8:22	53.45
20M	2:51:37	8:35	54.09
Mara	3:48:30	8:43	54.17

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