Thu 22nd Apr 2021 at 5:00am by peter jay

Run > General

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Time
31:44
Miles
1.36
Min/mi
23:20
Pacing
85%
WAVA
20.61
Stride(cm)
59
Cals
169
Cadence
116
BPM
97
%MHR
56.9
B/mi
2272
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 93/125bpm [2201b/mi] 126cal 2.54/3.72mph
2) 0.36m - 8:04(22:43/m) 100/123bpm [2272b/mi] 43cal 2.64/3.38mph

23:40 8:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	105 94-125	2577	118 112-126	13/0
0.13	3:10	1:38	26:15	89 84-93	2336	118 112-122	3/0
0.19	5:14	2:04	33:01	83 77-88	2740	117 114-120	1/1
0.25	6:37	1:22	21:58	81 79-85	1780	121 118-124	0/1
0.31	8:36	1:59	31:47	84 82-86	2670	116 116-116	10/10
0.38	10:10	1:34	25:00	97 85-107	2425	117 108-122	2/0
0.44	11:25	1:16	20:14	101 91-112	2043	118 114-120	1/3
0.50	12:51	1:25	22:47	97 85-107	2210	111 102-116	5/4
0.56	14:04	1:13	19:26	96 89-102	1866	118 116-122	1/2
0.63	15:22	1:19	20:58	92 86-96	1928	116 108-118	2/2
0.69	16:52	1:30	23:57	97 90-106	2324	116 108-124	3/1
0.75	18:19	1:26	23:01	98 90-106	2256	118 114-122	9/3
0.81	19:43	1:25	22:34	107 91-120	2414	115 106-122	3/3
0.88	21:05	1:22	21:49	95 93-98	2072	116 114-118	5/1
0.94	22:24	1:19	21:05	93 91-95	1960	117 114-120	7/2
1.00	23:39	1:15	20:05	94 93-95	1888	117 114-118	1/7
1.06	24:58	1:19	20:57	101 92-117	2116	113 108-122	6/8
1.13	26:24	1:26	22:59	112 106-122	2574	112 106-116	2/2
1.19	27:51	1:27	23:05	107 89-122	2471	118 114-120	7/3
1.25	29:25	1:34	25:02	96 85-109	2403	117 114-122	2/3
1.31	30:37	1:12	19:19	89 87-90	1718	116 114-118	5/7
1.36	31:44	1:07	26:08	89 88-90	2326	115 114-116	1/7

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.8%	26:29
11 6.9%	23:22
See your biggest climbs

Cadence

116 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	116	1.4	31:27	23:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	17.35%	More
800m	10:35	21:18	19.88%	More
1km	13:23	21:32	20.49%	More
Mile	21:46	21:46	21.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:54	22:54	20.34
5km	1:16:11	24:31	20.83
5M	2:06:09	25:14	20.56
10km	2:38:49	25:34	20.43
10M	4:23:00	26:18	20.43
Half	5:50:10	26:44	20.17
20M	9:08:21	27:25	20.41
Mara	12:10:04	27:52	20.44

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