Thu 22nd Apr 2021 at 5:00am by Lip Gloss

Run > Race

Follow User
0 👍

Time
19:21
Miles
2.00
Min/mi
9:41
Pacing
95%
WAVA
57.66
Stride(cm)
89
Cals
181
Cadence
188
BPM
153
%MHR
89.4
B/mi
1480
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:33(9:33/m) 146/162bpm [1395b/mi] 86cal 6.28/0mph
2) 1m - 9:48(9:48/m) 159/164bpm [1559b/mi] 95cal 6.12/0mph

9:33 9:48

	Corrah
	Mandymoo Thats an early one 😁
	Lip Gloss

Pin Map

0mi in 0

Pace

13%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	117 89-137	1196	191 186-194	1/0
0.13	1:16	37	10:00	135 123-143	1349	186 182-190	1/0
0.19	1:58	42	11:15	136 133-137	1531	183 182-188	1/0
0.25	2:35	37	9:48	134 132-137	1314	185 178-190	0/1
0.31	3:09	34	9:00	136 133-142	1223	190 188-194	0/1
0.38	3:43	34	9:10	147 142-150	1348	189 186-192	0/0
0.44	4:18	35	9:16	150 148-153	1391	189 186-192	1/1
0.50	4:53	35	9:20	153 151-156	1429	191 188-194	0/1
0.56	5:28	35	9:23	155 152-157	1455	191 190-194	1/0
0.63	6:03	35	9:26	155 153-157	1462	188 186-190	0/1
0.69	6:39	36	9:31	155 153-158	1475	188 182-194	0/2
0.75	7:13	34	9:08	156 152-162	1426	190 188-192	0/2
0.81	7:48	35	9:19	154 151-157	1436	188 184-192	0/2
0.88	8:23	35	9:21	152 149-155	1422	186 184-188	0/1
0.94	8:59	35	9:26	152 149-155	1434	189 184-190	2/0
1.00	9:38	40	10:33	157 154-159	1655	185 180-190	2/0
1.06	10:18	40	10:32	158 154-163	1665	186 182-190	2/0
1.13	10:55	38	10:04	161 159-163	1621	186 186-188	1/0
1.19	11:32	37	9:52	161 159-163	1589	186 184-188	1/0
1.25	12:11	38	10:11	160 158-162	1629	186 184-186	0/0
1.31	12:49	39	10:19	161 159-163	1661	184 182-186	1/0
1.38	13:26	36	9:40	161 159-164	1557	184 180-188	0/2
1.44	14:02	37	9:47	158 157-159	1545	188 182-192	1/0
1.50	14:37	35	9:23	159 158-161	1491	190 186-192	2/0
1.56	15:15	37	9:53	160 158-162	1582	188 186-192	0/0
1.63	15:51	37	9:48	159 157-161	1557	187 186-188	0/1
1.69	16:26	35	9:21	158 156-160	1478	187 186-190	0/2
1.75	17:03	37	9:46	158 157-160	1543	190 188-194	0/1
1.81	17:38	35	9:27	160 157-161	1512	188 186-192	0/0
1.88	18:15	37	9:51	159 157-161	1565	188 186-192	0/1
1.94	18:50	34	9:08	159 157-160	1451	189 188-192	0/0
2.00	19:25	35	10:02	158 157-160	1585	188 186-192	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:14
See your biggest climbs

Cadence

188 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2	19:25	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.39%	More
800m	4:37	9:17	50.41%	More
1km	5:46	9:17	52.41%	More
Mile	9:34	9:34	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	55.51
5km	31:03	10:00	57.47
5M	51:44	10:21	56.40
10km	1:05:19	10:31	55.99
10M	1:48:51	10:53	55.49
Half	2:25:27	11:06	54.30
20M	3:49:02	11:27	54.43
Mara	5:06:02	11:41	54.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry