Wed 21st Apr 2021 at 4:00pm by Davo77

Run > Tempo

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Time
48:19
Miles
6.23
Min/mi
7:45
Pacing
95%
WAVA
58.24
Stride(cm)
118
Cals
682
Cadence
176
BPM
151
%MHR
88.4
B/mi
1172
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 130/145bpm [1013b/mi] 93cal
2) 1m - 7:36(7:36/m) 151/157bpm [1148b/mi] 108cal
3) 1m - 7:51(7:51/m) 155/162bpm [1218b/mi] 114cal
4) 1m - 7:41(7:41/m) 157/164bpm [1206b/mi] 112cal
5) 1m - 7:42(7:42/m) 158/161bpm [1218b/mi] 113cal
6) 1m - 7:54(7:54/m) 159/165bpm [1257b/mi] 116cal
7) 0.23m - 1:47(7:39/m) 162/163bpm [1238b/mi] 26cal

7:48 7:36 7:51 7:41 7:42 7:54 1:47

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	102 54-130	804	175 172-178	0/21
0.50	3:57	1:59	7:55	132 128-137	1044	176 174-178	7/14
0.75	5:54	1:57	7:46	138 135-140	1073	178 176-182	12/8
1.00	7:47	1:54	7:34	143 139-145	1083	179 176-182	13/14
1.25	9:42	1:55	7:41	149 145-153	1146	179 174-188	15/14
1.50	11:34	1:51	7:24	149 145-151	1104	180 176-184	4/10
1.75	13:27	1:53	7:33	152 149-155	1148	177 176-180	9/6
2.00	15:23	1:56	7:46	154 152-157	1196	177 174-180	9/6
2.25	17:21	1:58	7:52	151 148-155	1187	177 174-180	6/9
2.50	19:20	1:59	7:54	155 150-160	1226	176 172-178	11/7
2.75	21:12	1:53	7:30	157 155-158	1178	177 176-180	7/8
3.00	23:15	2:02	8:09	159 155-162	1296	174 170-178	17/1
3.25	25:17	2:02	8:08	152 144-155	1236	175 168-184	6/8
3.50	27:11	1:54	7:37	158 146-163	1202	176 174-182	9/16
3.75	29:00	1:49	7:17	160 158-161	1165	179 176-184	11/13
4.00	30:56	1:56	7:42	160 159-161	1232	176 172-180	10/8
4.25	32:51	1:55	7:42	159 157-161	1223	176 172-180	9/6
4.50	34:46	1:55	7:40	158 155-160	1210	176 174-182	6/12
4.75	36:42	1:56	7:43	157 156-158	1211	176 174-180	7/6
5.00	38:38	1:56	7:46	158 156-159	1226	176 174-178	6/6
5.25	40:35	1:57	7:47	159 157-160	1237	176 174-182	9/5
5.50	42:34	1:59	7:56	156 152-160	1237	176 172-180	12/12
5.75	44:33	1:59	7:55	160 157-163	1268	176 172-180	9/15
6.00	46:32	2:00	8:00	163 159-165	1303	176 174-178	7/4
6.23	48:20	1:48	7:43	162 161-163	1249	177 174-182	7/10

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	8:19
15 6.9%	7:43
11 3.7%	7:58
11 10.3%	7:44
See your biggest climbs

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	48:20	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.69%	More
800m	3:38	7:19	50.12%	More
1km	4:36	7:24	51.77%	More
Mile	7:29	7:29	54.36%	More
5k	23:53	7:41	57.93%	More
5 miles	38:35	7:43	58.28%	More
10k	48:10	7:45	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:07	7:26	59.86
5M	38:16	7:39	58.76
10km	48:11	7:45	58.22
10M	1:19:47	7:59	58.05
Half	1:46:14	8:07	57.20
20M	2:46:21	8:19	57.89
Mara	3:41:29	8:27	57.97

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