Wed 21st Apr 2021 at 10:00pm by mityellow

Bike > General

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Time
26:47
Miles
4.54
Mph
10.2
Cals
138
BPM
104
%MHR
52.8
B/mi
613
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:15(3:39/km) 105/126bpm [383b/km] 98cal 16.44/37.96kmph
2) 2.31km - 8:32(3:41/km) 104/122bpm [384b/km] 40cal 16.25/27.81kmph

18:15 8:32

Pace

16%

37%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.91	104 89-109	789	2/6
0.25	1:22	25	18.20	102 96-106	336	0/2
0.38	1:52	30	14.92	107 102-114	430	0/14
0.50	3:00	1:08	6.64	114 105-126	1030	0/9
0.63	3:31	32	14.16	120 115-125	508	1/3
0.75	4:08	37	12.19	121 115-124	595	4/3
0.88	5:15	1:07	6.75	117 110-125	1040	0/7
1.00	5:55	40	11.28	116 109-125	617	9/0
1.13	6:26	31	14.39	116 110-121	484	2/6
1.25	7:03	37	12.26	120 117-122	587	0/8
1.38	7:41	38	11.80	121 117-123	615	2/0
1.50	8:11	30	14.83	113 99-120	457	3/3
1.63	8:43	31	14.30	80 72-94	336	1/1
1.75	9:19	36	12.54	86 81-90	411	3/1
1.88	10:34	1:15	5.99	83 70-100	831	8/0
2.00	11:50	1:17	5.87	105 92-118	1072	4/0
2.13	12:38	48	9.34	113 105-120	726	8/0
2.25	13:28	49	9.15	99 75-121	649	9/0
2.38	14:29	1:01	7.34	86 80-95	703	7/0
2.50	15:19	50	9.04	98 91-103	651	1/1
2.63	16:04	45	10.05	105 102-107	627	11/0
2.75	16:42	39	11.56	102 95-107	529	5/0
2.88	17:19	37	12.19	98 94-102	483	6/0
3.00	17:48	28	15.86	99 94-104	375	0/2
3.13	18:21	33	13.70	104 101-106	456	0/3
3.25	19:03	42	10.72	91 83-96	509	0/4
3.38	19:44	41	10.89	91 88-93	502	5/0
3.50	20:28	44	10.19	105 95-111	618	1/7
3.63	21:10	42	10.73	106 100-114	593	0/1
3.75	21:48	38	11.84	118 115-121	598	0/0
3.88	22:31	43	10.35	114 110-119	661	5/0
4.00	23:11	39	11.44	116 110-119	609	3/0
4.13	23:44	33	13.50	111 104-115	493	1/2
4.25	24:17	33	13.53	107 104-111	474	0/4
4.38	24:53	36	12.65	109 107-112	517	0/5
4.50	25:27	34	13.11	103 96-111	471	0/1
4.54	26:47	1:20	1.91	92 83-99	2895	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
63 4.1%	7.9
11 5.3%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:14	4:29	More
1km	2:46	4:27	More
Mile	4:57	4:57	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:51	6:29
20km	1:22:44	6:39
15 miles	1:42:08	6:49
20 miles	2:20:58	7:03
40km	2:59:49	7:14
25 miles	3:00:59	7:14
42km	3:09:55	7:17
50 miles	6:33:23	7:52
56 miles	7:26:37	7:59
100 miles	14:15:00	8:33
112 miles	16:10:42	8:40

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