Tue 20th Apr 2021 at 5:00am by Slantendicular

Bike > General

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Time
53:52
Miles
11.80
Mph
13.1
FBI
58.13
Cals
917
BPM
122
%MHR
71.5
B/mi
558
Surface
Road

Notes & Comments

Split Summary
===
1) 11.8m - 53:52(4:34/m) 917cal

53:52

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:23	2:23	12.58	82 57-101	391
1.00	4:32	2:09	13.92	108 80-141	466
1.50	8:36	4:04	7.38	111 93-137	903
2.00	10:51	2:15	13.36	134 121-149	602
2.50	12:50	1:58	15.20	144 122-162	569
3.00	14:43	1:54	15.84	151 136-165	572
3.50	16:40	1:57	15.35	150 134-164	586
4.00	18:27	1:47	16.89	137 127-150	487
4.50	20:50	2:23	12.62	136 118-152	647
5.00	22:54	2:05	14.45	137 123-145	569
5.50	25:00	2:06	14.32	123 107-142	516
6.00	27:01	2:02	14.81	137 116-149	555
6.50	29:06	2:04	14.47	138 111-163	572
7.00	31:25	2:19	12.95	98 81-124	454
7.50	33:10	1:45	17.17	114 93-136	398
8.00	35:39	2:29	12.06	118 89-139	587
8.50	37:58	2:19	12.93	107 95-118	496
9.00	39:55	1:56	15.46	135 103-172	524
9.50	42:10	2:15	13.29	137 115-163	619
10.00	44:29	2:19	12.97	107 95-121	495
10.50	46:07	1:38	18.38	121 110-139	395
11.00	48:31	2:24	12.48	120 113-132	577
11.50	50:31	2:00	14.96	117 104-132	469
11.80	53:51	3:20	5.48	109 87-135	1194

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:35	3:10	More
1km	2:01	3:15	More
Mile	3:30	3:30	More
5k	12:28	4:01	More
5 miles	20:18	4:04	More
10k	25:39	4:08	More
10 miles	41:54	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	45:12	4:31
20km	56:54	4:35
15 miles	1:09:28	4:38
20 miles	1:34:14	4:43
40km	1:58:39	4:46
25 miles	1:59:23	4:47
42km	2:04:57	4:47
50 miles	4:08:54	4:59
56 miles	4:40:41	5:01
100 miles	8:38:57	5:11
112 miles	9:45:11	5:13

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