Wed 21st Apr 2021 at 4:00pm by FrogMan

Run > General
  • Time
    35:32
  • Miles
    3.74
  • Min/mi
    9:30
  • Pacing
    43%
  • WAVA
    49.72
  • Stride(cm)
    97
  • Cals
    292
  • Cadence
    174
  • BPM
    110
  • %MHR
    68.7
  • B/mi
    1045
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:04/km) 94/110bpm [570b/km] 20cal 9.9/11.92kmph
2) 0.5km - 2:54(5:47/km) 108/113bpm [625b/km] 24cal 10.36/11.25kmph
3) 0.5km - 3:02(6:04/km) 108/112bpm [656b/km] 25cal 9.88/11.15kmph
4) 0.5km - 3:02(6:04/km) 109/114bpm [661b/km] 26cal 9.89/11.69kmph
5) 0.5km - 2:52(5:45/km) 108/112bpm [620b/km] 23cal 10.44/13.33kmph
6) 0.5km - 2:45(5:29/km) 113/116bpm [620b/km] 23cal 10.93/11.72kmph
7) 0.5km - 3:17(6:33/km) 111/118bpm [728b/km] 26cal 9.15/11.72kmph
8) 0.5km - 2:52(5:44/km) 112/117bpm [642b/km] 25cal 10.48/11.19kmph
9) 0.5km - 2:59(5:58/km) 115/117bpm [686b/km] 26cal 10.07/11.35kmph
10) 0.5km - 3:01(6:03/km) 111/117bpm [671b/km] 24cal 9.93/11.32kmph
11) 0.5km - 2:50(5:39/km) 117/121bpm [662b/km] 26cal 10.61/11.69kmph
12) 0.5km - 2:53(5:45/km) 116/118bpm [667b/km] 24cal 10.43/10.95kmph
13) 0.01km - 4(5:51/km) 114/114bpm [667b/km] 10.25/9.64kmph
3:02 2:54 3:02 3:02 2:52 2:45 3:17 2:52 2:59 3:01 2:50 2:53 4

Pace

12% 5% 7% 37% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 97 74-110 908 176 122-180 3/1
0.25 3:42 2:31 +1:14 20:10 93 57-110 1876 171 114-182 3/4
0.38 5:34 1:52 +47 14:56 94 73-106 1404 178 158-182 3/3
0.50 6:50 1:17 10:15 111 107-113 1139 179 174-180 1/2
0.63 7:57 1:07 8:54 109 107-111 969 180 176-196 2/2
0.75 9:04 1:07 8:57 111 110-112 994 179 176-196 2/2
0.88 10:25 1:21 10:45 104 97-110 1118 159 100-180 2/2
1.00 11:38 1:13 9:44 111 108-114 1081 178 176-180 2/2
1.13 12:56 1:18 10:26 107 103-111 1116 169 136-184 2/1
1.25 14:05 1:09 9:09 110 107-111 1006 178 176-180 1/3
1.38 15:22 1:18 10:20 109 105-111 1127 177 146-182 3/3
1.50 16:20 58 7:43 105 102-111 810 180 178-182 2/5
1.63 17:27 1:07 8:56 113 110-116 1009 180 170-186 2/3
1.75 18:35 1:08 9:02 114 112-116 1030 177 176-178 1/2
1.88 19:44 1:09 9:11 113 110-116 1038 177 176-182 2/2
2.00 20:59 1:15 10:01 115 107-118 1153 175 146-180 1/2
2.13 22:06 1:07 8:54 108 104-112 962 176 174-176 1/3
2.25 23:30 1:24 11:13 107 102-113 1201 154 70-178 3/1
2.38 24:43 1:13 9:47 113 110-117 1106 174 172-176 2/1
2.50 25:52 1:09 9:14 114 112-117 1053 174 172-178 2/2
2.63 26:58 1:06 8:46 117 116-117 1027 174 172-178 2/2
2.75 28:09 1:11 9:29 115 113-117 1090 173 172-174 1/2
2.88 29:27 1:17 10:20 113 109-115 1167 172 138-176 2/2
3.00 30:39 1:12 9:33 110 70-117 1051 173 170-174 3/1
3.13 34:31 3:52 +2:36 30:58 109 83-117 3375 174 124-188 3/3
3.25 35:39 1:08 9:05 117 109-120 1062 175 172-176 7/6
3.38 36:48 1:09 9:14 119 116-121 1099 176 172-184 7/4
3.50 37:58 1:09 9:16 116 114-118 1075 174 172-176 7/8
3.63 39:04 1:07 8:52 117 115-118 1038 173 172-174 6/5
3.74 40:08 1:04 9:37 116 113-117 1116 173 168-174 5/4

Heart

110/121max
  • Show Beats/Mile

Elevation

Asc 28m, Range 12m, Flat prediction 35:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 175 3.7 33:41 10:08
Walk 5.3 114 0.1 2:18 41:09
Still 1.3 - - 34 -
Pause 8.2 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.14% More
800m 4:17 8:38 45.18% More
1km 5:24 8:42 46.77% More
Mile 9:09 9:09 46.89% More
5k 32:03 10:19 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.88
5km 29:11 9:24 50.06
5M 48:20 9:40 49.22
10km 1:00:52 9:48 48.81
10M 1:40:47 10:05 48.73
Half 2:14:11 10:15 48.05
20M 3:30:08 10:30 48.62
Mara 4:39:46 10:41 48.70
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