Wed 21st Apr 2021 at 8:00pm by Brian G

Bike > General

  • Time
    45:05
  • Miles
    12.92
  • Mph
    17.2
  • FBI
    74.72
  • Cals
    327
  • Watts
    122
  • Cadence
    64
  • BPM
    101
  • %MHR
    56.5
  • B/mi
    353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 45:05(0/m) 327cal
45:05

Pace

99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:08 2:08 14.09 96 72-107 409 63 34-66 101 22-107
1.00 3:57 1:49 16.54 97 95-99 352 65 63-67 109 105-115
1.50 5:42 1:45 17.07 101 98-104 355 65 64-66 118 114-123
2.00 7:27 1:45 17.14 100 97-104 350 65 62-67 119 59-128
2.50 9:10 1:43 17.48 102 101-105 350 65 63-65 124 122-126
3.00 10:53 1:43 17.49 102 101-104 350 67 64-69 124 123-126
3.50 12:36 1:43 17.49 103 102-105 353 68 66-71 125 123-126
4.00 14:19 1:43 17.49 103 100-107 353 66 63-68 125 123-127
4.50 16:04 1:45 17.15 101 98-103 353 65 49-66 121 27-127
5.00 17:47 1:43 17.48 101 100-103 347 65 63-67 125 123-128
5.50 19:30 1:43 17.50 102 98-109 350 64 62-65 125 122-127
6.00 21:12 1:43 17.49 102 100-105 350 63 61-65 125 123-126
6.50 22:55 1:43 17.50 102 98-104 350 62 61-65 125 123-128
7.00 24:38 1:43 17.49 104 101-106 357 64 63-65 125 123-126
7.50 26:21 1:43 17.49 103 100-105 353 64 60-67 124 122-127
8.00 28:04 1:43 17.50 104 102-107 357 64 61-65 125 122-127
8.50 29:47 1:43 17.49 103 101-104 353 64 61-67 125 115-133
9.00 31:30 1:43 17.50 103 102-105 353 65 62-68 125 122-128
9.50 33:13 1:43 17.50 103 102-104 353 65 63-67 125 123-126
10.00 34:56 1:43 17.48 102 100-104 350 64 63-66 125 122-128
10.50 36:47 1:51 16.21 99 88-103 366 61 33-65 120 30-131
11.00 38:30 1:44 17.33 99 93-102 343 62 59-63 125 121-128
11.50 40:13 1:43 17.50 99 98-101 339 62 60-64 125 122-128
12.00 41:56 1:43 17.50 100 98-102 343 62 60-63 125 122-127
12.50 43:39 1:43 17.50 100 99-102 343 62 61-64 125 122-128
12.92 45:05 1:26 17.39 101 99-103 348 63 61-63 124 113-127

Heart

101/109max
  • Show Beats/Mile

Power

122W (133 max)
Power Graph
Power Bands

Cadence

64 (71 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:42 3:25 More
1km 2:08 3:25 More
Mile 3:26 3:26 More
5k 10:39 3:26 More
5 miles 17:09 3:26 More
10k 21:21 3:26 More
10 miles 34:29 3:27 More

Predictions

Dist Time Per Mile
10 miles 34:00 3:24
20km 43:12 3:29
15 miles 53:08 3:33
20 miles 1:12:57 3:39
40km 1:32:41 3:44
25 miles 1:33:17 3:44
42km 1:37:48 3:45
50 miles 3:20:10 4:00
56 miles 3:46:47 4:03
100 miles 7:09:32 4:18
112 miles 8:06:39 4:21
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