Wed 21st Apr 2021 at 8:00pm by Brian G
Bike > General
-
Time
45:05
-
Miles
12.92
-
Mph
17.2
-
FBI
74.72
-
Cals
327
-
Watts
122
-
Cadence
64
-
BPM
101
-
%MHR
56.5
-
B/mi
353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 45:05(0/m) 327cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:08 |
2:08 |
14.09 |
96 72-107 |
409 |
63 34-66 |
101 22-107 |
1.00 |
3:57 |
1:49 |
16.54 |
97 95-99 |
352 |
65 63-67 |
109 105-115 |
1.50 |
5:42 |
1:45 |
17.07 |
101 98-104 |
355 |
65 64-66 |
118 114-123 |
2.00 |
7:27 |
1:45 |
17.14 |
100 97-104 |
350 |
65 62-67 |
119 59-128 |
2.50 |
9:10 |
1:43 |
17.48 |
102 101-105 |
350 |
65 63-65 |
124 122-126 |
3.00 |
10:53 |
1:43 |
17.49 |
102 101-104 |
350 |
67 64-69 |
124 123-126 |
3.50 |
12:36 |
1:43 |
17.49 |
103 102-105 |
353 |
68 66-71 |
125 123-126 |
4.00 |
14:19 |
1:43 |
17.49 |
103 100-107 |
353 |
66 63-68 |
125 123-127 |
4.50 |
16:04 |
1:45 |
17.15 |
101 98-103 |
353 |
65 49-66 |
121 27-127 |
5.00 |
17:47 |
1:43 |
17.48 |
101 100-103 |
347 |
65 63-67 |
125 123-128 |
5.50 |
19:30 |
1:43 |
17.50 |
102 98-109 |
350 |
64 62-65 |
125 122-127 |
6.00 |
21:12 |
1:43 |
17.49 |
102 100-105 |
350 |
63 61-65 |
125 123-126 |
6.50 |
22:55 |
1:43 |
17.50 |
102 98-104 |
350 |
62 61-65 |
125 123-128 |
7.00 |
24:38 |
1:43 |
17.49 |
104 101-106 |
357 |
64 63-65 |
125 123-126 |
7.50 |
26:21 |
1:43 |
17.49 |
103 100-105 |
353 |
64 60-67 |
124 122-127 |
8.00 |
28:04 |
1:43 |
17.50 |
104 102-107 |
357 |
64 61-65 |
125 122-127 |
8.50 |
29:47 |
1:43 |
17.49 |
103 101-104 |
353 |
64 61-67 |
125 115-133 |
9.00 |
31:30 |
1:43 |
17.50 |
103 102-105 |
353 |
65 62-68 |
125 122-128 |
9.50 |
33:13 |
1:43 |
17.50 |
103 102-104 |
353 |
65 63-67 |
125 123-126 |
10.00 |
34:56 |
1:43 |
17.48 |
102 100-104 |
350 |
64 63-66 |
125 122-128 |
10.50 |
36:47 |
1:51 |
16.21 |
99 88-103 |
366 |
61 33-65 |
120 30-131 |
11.00 |
38:30 |
1:44 |
17.33 |
99 93-102 |
343 |
62 59-63 |
125 121-128 |
11.50 |
40:13 |
1:43 |
17.50 |
99 98-101 |
339 |
62 60-64 |
125 122-128 |
12.00 |
41:56 |
1:43 |
17.50 |
100 98-102 |
343 |
62 60-63 |
125 122-127 |
12.50 |
43:39 |
1:43 |
17.50 |
100 99-102 |
343 |
62 61-64 |
125 122-128 |
12.92 |
45:05 |
1:26 |
17.39 |
101 99-103 |
348 |
63 61-63 |
124 113-127 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
10:39 |
3:26 |
More |
5 miles |
17:09 |
3:26 |
More |
10k |
21:21 |
3:26 |
More |
10 miles |
34:29 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:00 |
3:24 |
20km |
43:12 |
3:29 |
15 miles |
53:08 |
3:33 |
20 miles |
1:12:57 |
3:39 |
40km |
1:32:41 |
3:44 |
25 miles |
1:33:17 |
3:44 |
42km |
1:37:48 |
3:45 |
50 miles |
3:20:10 |
4:00 |
56 miles |
3:46:47 |
4:03 |
100 miles |
7:09:32 |
4:18 |
112 miles |
8:06:39 |
4:21 |
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