Wed 21st Apr 2021 at 9:00pm by mityellow

Run > General

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Time
35:09
Miles
2.80
Min/mi
12:33
Pacing
71%
WAVA
32.83
Stride(cm)
79
Cals
345
Cadence
162
BPM
145
%MHR
73.4
B/mi
1814
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 132/144bpm [855b/km] 57cal 9.27/11.99kmph
2) 1km - 7:36(7:36/km) 151/161bpm [1147b/km] 85cal 7.9/10.48kmph
3) 1km - 9:52(9:52/km) 157/176bpm [1550b/km] 113cal 6.08/10.78kmph
4) 1km - 7:41(7:41/km) 141/164bpm [1083b/km] 66cal 7.81/9.84kmph
5) 0.51km - 3:31(6:57/km) 128/139bpm [890b/km] 24cal 8.63/9.24kmph

6:29 7:36 9:52 7:41 3:31

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	122 100-137	1387	166 164-174	1/5
0.25	2:34	1:09	9:08	130 124-136	1188	163 160-168	0/18
0.38	3:55	1:21	10:46	132 126-143	1421	160 148-168	0/19
0.50	5:13	1:18	10:28	140 135-144	1465	165 162-168	1/9
0.63	6:31	1:18	10:22	138 137-140	1430	165 164-166	0/2
0.75	7:57	1:26	11:30	144 138-149	1656	164 162-164	4/0
0.88	9:11	1:14	9:51	149 146-152	1468	165 164-166	17/0
1.00	11:00	1:49	14:33	153 147-156	2226	169 164-176	12/0
1.13	12:35	1:35	12:37	153 148-156	1931	165 164-168	4/3
1.25	14:04	1:29	11:52	156 152-160	1852	163 158-168	4/1
1.38	16:46	2:42	21:37	145 124-156	3135	157 104-170	12/1
1.50	19:19	2:33	20:28	161 153-167	3294	155 88-168	0/16
1.63	20:59	1:40	13:22	157 153-163	2098	163 158-168	8/3
1.75	22:41	1:41	13:28	167 159-176	2250	161 108-168	6/0
1.88	24:01	1:21	10:45	156 139-172	1678	163 156-170	9/2
2.00	25:36	1:35	12:38	150 144-162	1896	156 112-162	0/7
2.13	26:57	1:21	10:48	159 155-164	1718	162 158-164	0/9
2.25	28:21	1:23	11:08	134 122-156	1492	164 162-166	2/2
2.38	29:48	1:27	11:36	133 123-143	1544	166 164-172	9/1
2.50	31:46	1:58	15:43	133 125-137	2091	162 148-170	8/0
2.63	33:06	1:21	10:45	126 116-138	1355	162 158-166	1/9
2.75	34:32	1:26	11:29	130 124-135	1492	165 162-166	8/0
2.80	35:08	36	12:00	128 126-129	1535	163 162-164	1/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 54m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.5%	12:13
23 4.0%	13:43
19 5.2%	14:04
13 8.8%	23:19
See your biggest climbs

Cadence

162 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	2.8	33:42	12:08
Walk	1.6	113	0	33	25:35
Still	2.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	29.95%	More
800m	5:02	10:08	33.44%	More
1km	6:21	10:13	34.74%	More
Mile	10:53	10:53	34.77%	More

Predictions

Dist	Time	Per Mile
1M	11:06	11:06
5km	39:30	12:43
5M	1:07:17	13:27
10km	1:25:50	13:49
10M	2:26:15	14:38
Half	3:17:54	15:06
20M	5:17:53	15:54
Mara	7:10:08	16:25

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