Wed 21st Apr 2021 at 10:00pm by a_l_s_i_n_a

Run > General

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Time
24:20
Miles
3.19
Min/mi
7:38
Pacing
89%
WAVA
56.80
Stride(cm)
118
Cals
181
Cadence
179
BPM
116
%MHR
68.1
B/mi
888
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 115/115bpm [550b/km] 27cal 89/90rpm 12.55/14.18kmph
2) 1km - 4:38(4:38/km) 116/117bpm [538b/km] 32cal 89/92rpm 12.93/14.65kmph
3) 1km - 4:40(4:40/km) 117/117bpm [546b/km] 36cal 89/91rpm 12.86/14.33kmph
4) 1km - 4:50(4:50/km) 117/117bpm [565b/km] 29cal 90/92rpm 12.43/12.92kmph
5) 1km - 4:45(4:45/km) 117/117bpm [556b/km] 52cal 90/93rpm 12.63/13.1kmph
6) 0.14km - 41(4:59/km) 117/117bpm [582b/km] 5cal 91/92rpm 12.07/13.07kmph

4:47 4:38 4:40 4:50 4:45 41

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	115 115-115	898	179 178-180	80/17
0.25	1:51	52	6:58	115 115-115	801	177 176-180	0/13
0.38	2:48	57	7:34	115 115-115	870	179 178-180	0/10
0.50	3:49	1:01	8:08	115 115-115	936	178 178-178	0/9
0.63	4:48	1:00	7:58	115 115-115	916	178 176-178	0/5
0.75	6:01	1:13	9:40	116 115-117	1122	176 106-184	7/0
0.88	6:54	53	7:01	116 116-116	814	179 176-182	0/7
1.00	7:49	56	7:26	116 116-116	862	180 178-182	0/9
1.13	8:45	55	7:23	117 116-117	863	177 176-180	1/1
1.25	9:43	58	7:47	117 117-117	910	179 178-180	1/1
1.38	10:39	56	7:28	117 117-117	874	178 178-180	0/2
1.50	11:34	55	7:22	117 117-117	861	179 178-180	2/1
1.63	12:25	51	6:49	117 117-117	797	179 174-182	3/1
1.75	13:25	1:00	7:56	117 117-117	929	179 178-182	6/0
1.88	14:25	1:00	8:01	117 117-117	938	178 178-180	2/2
2.00	15:24	59	7:52	117 117-117	920	179 178-182	0/5
2.13	16:20	56	7:32	117 117-117	881	181 180-184	0/4
2.25	17:19	58	7:45	117 117-117	907	180 178-184	1/2
2.38	18:17	59	7:51	117 117-117	919	178 176-178	9/0
2.50	19:15	57	7:39	117 117-117	895	180 178-182	8/0
2.63	20:13	58	7:45	117 117-117	908	183 180-186	2/2
2.75	21:09	56	7:25	117 117-117	868	181 180-182	9/0
2.88	22:03	55	7:16	117 117-117	850	180 180-180	0/6
3.00	23:06	1:03	8:23	117 117-117	982	180 178-180	12/0
3.13	24:02	56	7:25	117 117-117	867	180 178-184	7/0
3.19	24:34	32	8:07	117 117-117	950	181 176-184	1/1

Heart

116/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 80m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	7:57
20 4.0%	7:48
See your biggest climbs

Cadence

179 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.2	24:33	7:42
Walk	0.1	106	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.08%	More
800m	3:34	7:11	49.12%	More
1km	4:30	7:15	50.97%	More
Mile	7:17	7:17	54.23%	More
5k	23:50	7:40	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:40	7:37	56.76
5M	39:11	7:50	55.64
10km	49:20	7:56	55.14
10M	1:21:42	8:10	54.97
Half	1:48:46	8:18	54.18
20M	2:50:19	8:31	54.83
Mara	3:46:46	8:39	54.91

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