Wed 21st Apr 2021 at 6:00pm by hillck

Run > General

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Time
1:51:01
Miles
9.91
Min/mi
11:12
Pacing
27%
WAVA
41.02
Stride(cm)
93
Cals
1658
Cadence
154
BPM
150
%MHR
87.7
B/mi
1680
Asc(m)
567
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:06/m) 142/165bpm [1433b/mi] 81/89rpm 5.95/8.64mph
2) 1m - 17:46(17:47/m) 143/155bpm [2543b/mi] 63/80rpm 3.37/6.65mph
3) 1m - 11:25(11:26/m) 158/174bpm [1805b/mi] 76/110rpm 5.25/8.51mph
4) 1m - 11:34(11:35/m) 154/176bpm [1785b/mi] 77/91rpm 5.18/8.45mph
5) 1m - 10:45(10:47/m) 151/171bpm [1628b/mi] 79/104rpm 5.57/8.89mph
6) 1m - 9:13(9:15/m) 161/175bpm [1489b/mi] 85/103rpm 6.49/10.44mph
7) 1m - 17:19(17:20/m) 136/161bpm [2357b/mi] 73/92rpm 3.46/7.83mph
8) 1m - 8:39(8:40/m) 165/175bpm [1431b/mi] 84/92rpm 6.92/9.32mph
9) 1m - 7:08(7:09/m) 168/178bpm [1201b/mi] 85/86rpm 8.4/9.51mph

10:05 17:46 11:25 11:34 10:45 9:13 17:19 8:39 7:08

Pin Map

0mi in 0

Pace

40%

13%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	127 88-149	1314	163 86-178	165/0
1.00	10:05	4:55	9:50	157 149-165	1544	161 146-172	46/0
1.50	15:58	5:52	11:44	147 141-155	1726	151 140-160	81/0
2.00	27:51	11:54	23:47	141 131-152	3354	115 22-152	96/0
2.50	34:57	7:06	14:12	152 131-170	2159	146 40-216	95/0
3.00	39:17	4:19	8:39	167 154-174	1444	164 154-170	29/55
3.50	45:12	5:55	11:51	152 117-176	1800	154 54-180	25/27
4.00	50:51	5:39	11:19	156 143-170	1765	155 138-170	24/12
4.50	57:54	7:03	14:06	145 105-167	2044	153 46-208	47/31
5.00	1:01:37	3:43	7:26	163 153-171	1212	167 150-176	45/12
5.50	1:06:54	5:16	10:33	159 127-175	1677	170 106-206	0/96
6.00	1:10:51	3:58	7:55	164 156-171	1299	168 154-184	0/99
6.50	1:17:53	7:02	14:04	147 125-161	2068	143 42-168	3/61
7.00	1:28:11	10:17	20:35	129 88-159	2654	147 46-184	80/0
7.50	1:33:17	5:06	10:12	164 153-175	1674	167 148-184	62/0
8.00	1:36:50	3:33	7:07	167 161-172	1188	170 166-178	2/47
8.50	1:40:19	3:29	6:58	169 162-178	1178	171 170-172	0/92
9.00	1:43:58	3:39	7:18	166 162-174	1211	168 134-172	2/50
9.50	1:47:20	3:22	6:44	149 127-166	1002	170 158-172	9/37
9.91	1:51:00	3:40	8:53	132 121-144	1172	164 78-172	0/45

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 531m, Flat prediction 1:25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
370 11.6%	14:41
147 10.9%	18:28
93 13.4%	18:14
25 3.3%	8:28
24 11.6%	21:41
10 1.4%	7:26
See your biggest climbs

Cadence

154 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	161	9.5	1:31:28	9:40
Walk	12.0	101	0.5	13:19	29:30
Still	5.6	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.38%	More
800m	3:17	6:37	54.93%	More
1km	4:10	6:42	56.68%	More
Mile	6:57	6:57	58.15%	More
5k	29:00	9:20	47.36%	More
5 miles	49:19	9:52	45.24%	More
10k	1:03:40	10:15	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.36
5km	32:28	10:27	42.30
5M	53:46	10:45	41.49
10km	1:07:41	10:54	41.12
10M	1:52:05	11:13	40.99
Half	2:29:14	11:24	40.39
20M	3:53:41	11:41	40.87
Mara	5:11:08	11:53	40.93

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