Wed 21st Apr 2021 at 7:00pm by Che dragon

Run > General

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Time
35:46
Miles
3.24
Min/mi
11:02
Pacing
75%
WAVA
47.99
Stride(cm)
91
Cals
499
Cadence
159
BPM
170
%MHR
86.1
B/mi
1881
Asc(m)
200
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 159/183bpm [1542b/mi] 123cal 6.19/24.59mph
2) 1m - 11:50(11:50/m) 165/212bpm [1952b/mi] 152cal 5.07/7.35mph
3) 1m - 11:59(11:59/m) 183/208bpm [2192b/mi] 186cal 5.01/7.03mph
4) 0.24m - 2:16(9:34/m) 199/205bpm [1904b/mi] 38cal 6.27/7.87mph

9:42 11:50 11:59 2:16

Pace

33%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	150 118-171	1341	169 98-184	34/0
0.25	2:15	1:08	9:04	172 170-174	1559	174 170-178	3/22
0.38	3:22	1:07	8:56	178 174-182	1591	173 168-176	1/18
0.50	4:25	1:03	8:22	177 174-179	1480	177 172-182	7/15
0.63	5:33	1:08	9:02	172 163-177	1554	176 168-182	0/14
0.75	6:40	1:08	9:02	161 155-169	1454	176 170-182	12/4
0.88	7:51	1:11	9:29	161 153-169	1527	178 174-182	9/1
1.00	9:41	1:50	14:40	114 88-154	1672	136 114-180	16/0
1.13	11:07	1:25	11:21	122 106-130	1385	163 122-182	14/0
1.25	12:43	1:36	12:49	119 98-157	1525	150 116-182	5/4
1.38	13:56	1:13	9:45	172 160-179	1678	179 174-180	6/6
1.50	15:47	1:51	14:51	172 165-180	2555	138 114-180	7/2
1.63	17:20	1:33	12:24	190 175-210	2355	156 110-184	3/6
1.75	18:25	1:05	8:37	203 195-212	1749	177 168-182	3/12
1.88	19:32	1:07	8:59	188 185-192	1688	177 174-182	4/9
2.00	21:32	2:00	15:58	178 173-184	2841	126 114-182	8/6
2.13	23:18	1:46	14:09	177 168-195	2506	143 120-184	11/2
2.25	24:28	1:09	9:16	199 195-208	1844	177 172-184	2/7
2.38	26:00	1:32	12:16	195 173-208	2392	153 114-180	1/17
2.50	27:27	1:28	11:41	178 165-201	2081	164 124-184	18/0
2.63	28:51	1:24	11:13	192 177-203	2152	150 120-180	0/11
2.75	30:32	1:41	13:24	162 152-174	2172	141 118-182	10/6
2.88	31:52	1:20	10:38	183 177-192	1944	164 112-180	9/6
3.00	33:30	1:39	13:11	191 177-205	2516	146 114-180	6/4
3.13	34:41	1:11	9:27	196 186-202	1853	178 174-182	12/2
3.24	35:47	1:06	9:51	203 201-205	1998	177 170-180	10/10

Heart

170/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 59m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.2%	13:25
40 31.6%	9:32
18 7.6%	10:45
17 8.1%	9:42
12 6.9%	9:14
12 6.7%	16:33
See your biggest climbs

Cadence

159 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	177	2.5	23:09	9:20
Walk	35.3	120	0.8	12:38	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.88%	More
800m	4:19	8:42	50.21%	More
1km	5:30	8:51	51.47%	More
Mile	9:42	9:42	49.71%	More
5k	34:28	11:06	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.11
5km	34:09	11:00	48.14
5M	57:39	11:32	46.69
10km	1:13:13	11:47	46.02
10M	2:03:34	12:21	45.20
Half	2:46:18	12:42	44.16
20M	4:24:51	13:15	43.94
Mara	5:56:28	13:36	43.53

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