Wed 21st Apr 2021 at 6:00am by PinkTink-RRR

Swim > General

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Time
20:02
Miles
0.31
per 100m
4:00
Cals
405
Cadence
79
Surface
Road

15:53 400m

Notes & Comments

Split Summary
===
1) 0.02m - 48(51:53/m) 13cal 39/39rpm 1.16/1.29mph
2) 0.02m - 1:04(1:09:05/m) 20cal 39/39rpm 0.87/1.29mph
3) 0.02m - 57(1:01:05/m) 21cal 39/39rpm 0.98/1.29mph
4) 0.02m - 1:04(1:09:02/m) 22cal 39/40rpm 0.87/1.29mph
5) 0.02m - 1:00(1:04:37/m) 17cal 39/40rpm 0.93/1.29mph
6) 0.02m - 1:00(1:04:21/m) 22cal 39/41rpm 0.93/1.29mph
7) 0.02m - 1:11(1:16:00/m) 119/120bpm [9044b/mi] 22cal 40/44rpm 0.79/1.29mph
8) 0.02m - 1:00(1:03:59/m) 119/120bpm [7614b/mi] 21cal 40/44rpm 0.94/1.29mph
9) 0.02m - 57(1:01:03/m) 119/120bpm [7264b/mi] 20cal 40/44rpm 0.98/1.29mph
10) 0.02m - 57(1:00:43/m) 119/120bpm [7225b/mi] 20cal 40/44rpm 0.99/1.29mph
11) 0.02m - 57(1:00:50/m) 119/120bpm [7239b/mi] 20cal 40/44rpm 0.99/1.29mph
12) 0.02m - 59(1:03:33/m) 119/120bpm [7563b/mi] 22cal 40/44rpm 0.94/1.29mph
13) 0.02m - 51(54:32/m) 119/120bpm [6489b/mi] 18cal 40/44rpm 1.1/1.29mph
14) 0.02m - 57(1:00:53/m) 119/120bpm [7246b/mi] 19cal 40/44rpm 0.99/1.29mph
15) 0.02m - 1:06(1:10:54/m) 116/120bpm [8225b/mi] 24cal 40/44rpm 0.85/1.29mph
16) 0.02m - 1:02(1:07:03/m) 116/120bpm [7778b/mi] 22cal 40/44rpm 0.89/1.29mph
17) 0.02m - 1:00(1:04:53/m) 116/120bpm [7527b/mi] 22cal 40/44rpm 0.92/1.29mph
18) 0.02m - 58(1:02:17/m) 116/120bpm [7225b/mi] 20cal 40/44rpm 0.96/1.29mph
19) 0.02m - 1:01(1:05:03/m) 116/120bpm [7546b/mi] 19cal 40/44rpm 0.92/1.29mph
20) 0.02m - 58(1:01:43/m) 116/120bpm [7159b/mi] 21cal 40/44rpm 0.97/1.29mph

48 1:04 57 1:04 1:00 1:00 1:11 1:00 57 57 57 59 51 57 1:06 1:02 1:00 58 1:01 58

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:54	4:54	1:18:55	78 78-78
0.12	9:02	4:07	1:06:21	80 78-80
0.19	12:45	3:43	59:54	80 80-80
0.25	16:51	4:06	1:05:56	80 80-80
0.30	19:47	2:56	1:03:01	80 80-80

Cadence

79 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:53	1:03:54	More

Predictions

Dist	Time	Per Mile
400m	15:51	1:03:46
750m	30:52	1:06:14
1km	41:52	1:07:23
1500m	1:04:21	1:09:02
1 mile	1:09:20	1:09:20
1.9km	1:22:40	1:10:01
3km	2:14:09	1:11:58
3.8km	2:52:22	1:13:00
5km	3:50:33	1:14:12
10km	8:00:41	1:17:22

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