Wed 21st Apr 2021 at 8:00am by wasbrowne

Run > Run-Walk

Follow User
0 👍

Time
17:21
Miles
1.37
Min/mi
12:40
Pacing
0%
WAVA
45.43
Stride(cm)
83
Cals
119
Cadence
152
Asc(m)
34
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 91cal 5.17/5.85mph
2) 0.37m - 5:45(15:43/m) 28cal 3.82/8.66mph

11:36 5:45

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	146 128-174	0/0
0.13	1:46	57	15:16	129 124-136	0/0
0.19	13:36	11:50 +11:27	3:09:20	141 116-174	0/0
0.25	14:48	1:12	19:07	168 166-172	0/0
0.31	15:31	43	11:22	171 170-176	0/0
0.38	16:12	41	10:57	167 164-170	0/0
0.44	16:53	41	10:59	168 164-170	0/0
0.50	17:34	41	10:57	168 166-170	0/0
0.56	18:15	41	10:54	170 168-170	0/0
0.63	18:55	40	10:45	169 166-170	0/0
0.69	19:36	41	10:50	167 166-170	0/0
0.75	20:17	41	11:01	169 168-170	0/0
0.81	20:59	41	11:01	168 166-170	0/0
0.88	21:40	41	11:02	168 166-170	0/0
0.94	22:21	42	11:05	169 166-172	63/6
1.00	23:03	41	11:01	169 166-172	0/12
1.06	43:02	19:59 +21:35	5:19:51	147 120-170	0/2
1.13	45:52	2:50	45:22	140 116-172	0/2
1.19	47:18	1:26	22:56	129 126-134	1/7
1.25	52:48	5:29 +4:42	1:27:47	125 116-132	17/0
1.31	54:08	1:20	21:20	126 124-128	4/7
1.37	55:05	57	17:49	128 128-128	11/0

Elevation

Asc 34m, Range 63m, Flat prediction 17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.5%	15:00
See your biggest climbs

Cadence

152 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.6	168	0.9	8:42	11:18
Walk	78.0	125	0.4	44:28	1:44:05
Pause	3.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	40.84%	More
800m	5:22	10:48	48.00%	More
1km	6:44	10:51	49.32%	More
Mile	22:58	22:58	23.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	44.19
5km	41:20	13:18	46.45
5M	1:08:26	13:41	45.97
10km	1:26:10	13:52	45.80
10M	2:22:41	14:16	45.80
Half	3:09:58	14:30	45.04
20M	4:57:29	14:52	45.55
Mara	6:36:04	15:07	45.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry