Wed 21st Apr 2021 at 6:00pm by jamesbenjamins

Run > General

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Time
1:00:05
Miles
6.55
Min/mi
9:10
Pacing
82%
WAVA
48.59
Stride(cm)
110
Cals
595
Watts
205
Cadence
159
BPM
134
%MHR
70.2
B/mi
1230
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 128/135bpm [1328b/mi] 154/160rpm
2) 1m - 9:09(9:09/m) 130/135bpm [1185b/mi] 158/164rpm
3) 1m - 8:11(8:11/m) 144/159bpm [1182b/mi] 161/174rpm
4) 1m - 8:10(8:10/m) 146/160bpm [1192b/mi] 162/174rpm
5) 1m - 8:36(8:36/m) 137/161bpm [1177b/mi] 161/176rpm
6) 1m - 10:23(10:23/m) 129/133bpm [1340b/mi] 160/166rpm
7) 0.54m - 5:06(9:30/m) 126/131bpm [1193b/mi] 162/164rpm

10:24 9:09 8:11 8:10 8:36 10:23 5:06

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	121 71-131	1457	151 148-158	195 158-222	15/0
0.50	5:39	2:38	10:33	131 128-135	1383	154 150-158	204 174-226	15/1
0.75	8:03	2:25	9:38	130 125-134	1253	156 152-160	201 188-216	5/0
1.00	10:24	2:20	9:22	130 126-134	1217	157 154-160	203 184-228	4/4
1.25	12:30	2:06	8:25	124 120-130	1043	160 156-164	197 178-206	0/10
1.50	14:46	2:16	9:05	131 122-135	1191	159 156-162	209 188-224	4/14
1.75	17:09	2:23	9:32	131 128-134	1249	158 156-162	203 196-216	4/1
2.00	19:33	2:23	9:33	132 130-133	1261	157 154-162	205 194-216	6/3
2.25	21:24	1:52	7:27	144 132-155	1072	165 158-172	258 208-296	5/0
2.50	23:39	2:15	9:01	145 128-157	1307	158 152-166	213 164-304	5/1
2.75	25:29	1:49	7:17	145 128-156	1056	164 154-174	258 162-310	9/4
3.00	27:45	2:16	9:04	143 127-159	1298	158 154-166	202 152-298	3/2
3.25	29:21	1:37	6:26	147 126-158	947	168 156-174	263 176-300	0/6
3.50	31:32	2:11	8:42	148 133-160	1288	160 154-170	206 162-294	4/2
3.75	33:24	1:52	7:28	146 129-158	1090	163 154-172	250 162-316	5/1
4.00	35:54	2:30	9:59	144 128-160	1436	158 154-168	195 154-286	4/5
4.25	37:30	1:36	6:24	150 129-160	961	168 156-176	272 178-312	0/6
4.50	39:44	2:15	8:58	144 126-161	1292	159 152-170	192 136-288	0/4
4.75	42:09	2:25	9:39	128 125-133	1236	158 156-160	181 150-200	0/4
5.00	44:31	2:22	9:26	130 128-132	1227	160 158-162	188 178-204	1/4
5.25	46:52	2:21	9:24	130 128-133	1222	161 158-162	190 182-198	0/2
5.50	49:14	2:23	9:30	129 127-131	1226	162 160-166	190 182-196	5/3
5.75	52:15	3:00	12:01	129 123-131	1550	158 154-162	183 166-200	16/0
6.00	54:54	2:39	10:37	128 125-131	1358	161 158-164	185 170-212	4/1
6.25	57:21	2:27	9:47	126 122-131	1233	161 158-164	184 164-202	11/11
6.50	59:41	2:20	9:21	125 121-130	1168	162 160-164	185 176-196	0/7
6.54	1:00:00	19	8:48	122 121-123	1073	162 160-164	188 184-192	0/3

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	10:50
24 2.9%	11:14
19 1.4%	8:36
11 1.2%	8:56
See your biggest climbs

Power

205W (316 max)

Power Graph

Power Bands

Cadence

159 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	160	5.7	51:01	8:55
Walk	15.0	152	0.8	8:59	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.19%	More
800m	3:38	7:18	49.26%	More
1km	4:39	7:28	50.37%	More
Mile	7:51	7:51	51.10%	More
5k	25:41	8:16	53.09%	More
5 miles	43:35	8:43	50.80%	More
10k	56:10	9:02	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	27:15	8:46	50.03
5M	45:08	9:02	49.05
10km	56:49	9:09	48.60
10M	1:34:05	9:25	48.44
Half	2:05:16	9:34	47.73
20M	3:16:10	9:49	48.29
Mara	4:21:11	9:58	48.36

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