Wed 21st Apr 2021 at 8:00pm by multiterrainer

Walk > General

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Time
34:17
Miles
2.00
Min/mi
17:09
Stride(cm)
72
Cals
247
Cadence
131
BPM
85
%MHR
49.9
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 85/100bpm [1310b/mi] 119cal 66/69rpm 3.89/0mph
2) 1m - 18:52(18:54/m) 86/131bpm [1626b/mi] 128cal 65/70rpm 3.17/0mph

15:25 18:52

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	92 84-100	1689	130 118-134
0.13	2:06	57	15:11	80 78-84	1215	131 128-134
0.19	3:03	58	15:23	71 65-78	1092	132 128-134
0.25	4:01	58	15:21	71 64-76	1090	132 126-134
0.31	4:55	54	14:31	70 67-73	1016	133 130-136
0.38	5:52	56	14:59	85 67-95	1273	136 134-138
0.44	6:47	55	14:41	90 87-93	1321	134 132-136
0.50	7:45	58	15:32	88 85-91	1367	134 122-136
0.56	8:42	58	15:21	89 86-91	1366	134 132-136
0.63	9:47	1:05	17:12	88 86-90	1514	130 118-134
0.69	10:45	58	15:26	87 86-89	1343	134 128-138
0.75	11:40	55	14:34	90 87-92	1312	134 132-136
0.81	12:39	59	15:51	88 87-91	1394	134 118-136
0.88	13:36	57	15:06	87 85-90	1313	124 118-134
0.94	14:29	53	14:10	90 87-98	1275	132 132-132
1.00	15:25	56	14:57	91 89-94	1360	129 118-132
1.06	16:23	58	15:31	98 91-106	1521	127 118-140
1.13	17:17	54	14:24	103 93-131	1483	137 136-138
1.19	18:12	55	14:39	92 90-99	1348	130 130-130
1.25	19:05	53	14:08	86 80-92	1215	130 120-136
1.31	20:01	56	14:57	82 80-85	1226	135 132-140
1.38	21:04	1:03	16:45	87 85-90	1457	131 118-134
1.44	22:03	59	15:41	93 89-97	1458	131 128-136
1.50	23:05	1:02	16:34	97 94-100	1606	128 118-136
1.56	24:01	56	14:59	93 86-100	1394	119 118-134
1.63	25:00	59	15:45	85 82-91	1338	131 128-134
1.69	25:54	54	14:31	92 90-95	1335	136 130-138
1.75	26:52	58	15:29	90 82-95	1393	133 122-138
1.81	27:55	1:02	16:36	85 82-87	1411	132 124-134
1.88	30:58	3:04	48:59	74 68-84	3625	117 116-118
1.94	32:33	1:34	25:12	72 63-86	1814	119 118-124
2.00	34:16	1:43	28:32	81 72-89	2311	123 118-128

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:18	14:42	More
1km	9:11	14:46	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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