Tue 20th Apr 2021 at 5:00pm by Striderdan

Run > General

Follow User
0 👍

Time
1:01:20
Miles
8.04
Min/mi
7:38
Pacing
93%
WAVA
66.47
Cals
920
BPM
143
%MHR
86.9
B/mi
1094
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.04m - 1:01:20(7:38/m) 920cal

Sefton Park Loop

1:01:20

Pace

23%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	147 94-168	1146	2/5
0.50	3:59	2:02	8:09	154 131-169	1254	5/2
0.75	5:54	1:55	7:39	125 116-134	957	2/5
1.00	7:46	1:52	7:28	123 111-131	917	1/8
1.25	9:44	1:58	7:54	158 130-172	1248	7/1
1.50	11:39	1:54	7:37	164 152-174	1249	1/11
1.75	13:33	1:54	7:37	162 156-169	1234	2/9
2.00	15:24	1:51	7:24	161 143-171	1191	5/7
2.25	17:20	1:56	7:43	133 126-144	1027	2/4
2.50	19:13	1:54	7:35	134 131-137	1016	1/5
2.75	21:08	1:55	7:40	134 131-136	1027	6/3
3.00	23:07	1:59	7:55	136 134-139	1078	4/5
3.25	25:02	1:55	7:38	134 131-139	1023	2/7
3.50	26:50	1:49	7:15	134 131-137	972	6/8
3.75	28:45	1:54	7:37	135 131-139	1028	3/8
4.00	30:38	1:54	7:34	136 130-141	1030	6/6
4.25	32:41	2:02	8:10	142 137-145	1159	10/3
4.50	34:31	1:51	7:22	143 140-145	1054	5/2
4.75	36:27	1:56	7:44	142 140-144	1098	5/6
5.00	38:24	1:57	7:47	140 134-144	1090	6/4
5.25	40:13	1:49	7:14	145 143-147	1049	7/6
5.50	42:11	1:58	7:53	142 138-145	1119	7/2
5.75	44:05	1:55	7:38	144 138-148	1100	1/3
6.00	46:02	1:57	7:48	144 141-147	1124	9/6
6.25	47:52	1:50	7:20	144 141-147	1056	2/3
6.50	49:53	2:01	8:03	146 140-150	1175	11/0
6.75	51:47	1:54	7:36	148 145-151	1126	6/2
7.00	53:41	1:54	7:34	145 138-150	1098	2/6
7.25	55:34	1:53	7:33	146 141-149	1103	5/2
7.50	57:28	1:54	7:35	151 147-154	1145	7/0
7.75	59:19	1:52	7:26	148 146-150	1101	2/5
8.00	1:01:00	1:41	6:42	149 147-152	999	5/4
8.04	1:01:19	19	7:47	152 151-153	1183	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 46m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	7:46
14 1.7%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.42%	More
800m	3:28	6:58	58.32%	More
1km	4:26	7:08	59.42%	More
Mile	7:15	7:15	61.64%	More
5k	23:25	7:32	64.99%	More
5 miles	37:51	7:34	65.57%	More
10k	47:12	7:36	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.35
5km	22:23	7:12	67.97
5M	37:04	7:25	66.96
10km	46:40	7:31	66.47
10M	1:17:17	7:44	66.40
Half	1:42:54	7:51	65.52
20M	2:41:09	8:03	66.30
Mara	3:34:33	8:11	66.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry