Sun 18th Apr 2021 at 6:00am by Striderdan

Run > General

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Time
1:58:26
Miles
15.00
Min/mi
7:54
Pacing
93%
WAVA
66.27
Cals
1746
BPM
139
%MHR
84.4
B/mi
1100
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15m - 1:58:26(7:54/m) 1746cal

Long Run. Hale village loop

1:58:26

Pace

11%

21%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	118 77-132	971	7/3
1.00	8:01	3:54	7:49	123 114-132	961	1/19
1.50	12:07	4:06	8:12	128 118-139	1049	21/5
2.00	15:59	3:52	7:44	129 124-134	997	6/7
2.50	19:49	3:50	7:41	125 116-132	960	1/19
3.00	23:41	3:52	7:43	129 125-133	996	9/12
3.50	27:33	3:52	7:44	132 125-135	1022	1/7
4.00	31:25	3:51	7:43	131 127-133	1010	0/8
4.50	35:13	3:48	7:37	135 127-138	1028	1/4
5.00	39:05	3:52	7:43	137 133-139	1058	6/8
5.50	42:55	3:51	7:41	137 132-139	1053	2/6
6.00	46:48	3:52	7:45	137 134-141	1061	1/6
6.50	50:42	3:54	7:48	139 135-142	1085	4/3
7.00	54:35	3:53	7:46	142 135-153	1103	5/2
7.50	58:24	3:49	7:39	140 137-144	1071	1/8
8.00	1:02:23	3:59	7:58	142 137-146	1131	8/1
8.50	1:06:18	3:55	7:50	144 138-150	1128	4/3
9.00	1:10:16	3:58	7:56	145 136-155	1151	7/1
9.50	1:14:11	3:55	7:49	145 139-149	1134	4/1
10.00	1:18:06	3:55	7:50	144 133-148	1127	2/1
10.50	1:22:01	3:55	7:50	145 138-150	1135	2/3
11.00	1:25:56	3:55	7:51	144 140-147	1130	5/3
11.50	1:30:09	4:13	8:25	145 137-148	1221	2/2
12.00	1:34:10	4:01	8:02	145 141-150	1166	9/1
12.50	1:38:14	4:04	8:07	148 144-151	1202	12/5
13.00	1:42:23	4:09	8:19	148 145-152	1230	13/2
13.50	1:46:34	4:12	8:23	149 142-159	1249	9/7
14.00	1:51:01	4:26	8:53	153 147-166	1359	30/7
14.50	1:54:41	3:40	7:21	147 143-149	1079	3/14
15.00	1:58:39	3:58	7:56	149 145-166	1181	2/10

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 83m, Flat prediction 1:57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	9:02
20 3.5%	8:21
18 1.7%	8:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.54%	More
800m	3:38	7:19	55.58%	More
1km	4:36	7:23	57.34%	More
Mile	7:35	7:35	58.95%	More
5k	23:51	7:41	63.80%	More
5 miles	38:28	7:42	64.53%	More
10k	47:54	7:43	64.75%	More
10 miles	1:17:42	7:46	66.05%	More
Half	1:43:03	7:52	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:19	7:11	68.17
5M	36:58	7:24	67.14
10km	46:32	7:29	66.66
10M	1:17:03	7:42	66.61
Half	1:42:36	7:50	65.71
20M	2:40:40	8:02	66.49
Mara	3:33:54	8:10	66.60

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