Thu 15th Apr 2021 at 5:00pm by Striderdan

Run > Trail Run

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Time
1:01:46
Miles
8.00
Min/mi
7:43
Pacing
90%
WAVA
65.63
Cals
915
BPM
139
%MHR
84.2
B/mi
1073
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:01:46(7:43/m) 915cal

Wollton Parks Trail Run

1:01:46

Pace

14%

20%

29%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	123 80-141	965	5/2
0.50	3:54	1:56	7:44	128 123-136	989	4/3
0.75	5:50	1:57	7:46	128 121-137	994	2/4
1.00	7:40	1:50	7:19	138 130-155	1011	0/14
1.25	9:38	1:59	7:54	144 127-161	1138	12/5
1.50	11:39	2:00	8:02	135 129-142	1084	8/1
1.75	13:34	1:55	7:40	132 125-137	1012	7/9
2.00	15:40	2:06	8:26	139 130-149	1172	11/1
2.25	17:32	1:52	7:27	136 132-140	1014	1/9
2.50	19:23	1:51	7:25	128 120-137	948	1/14
2.75	21:13	1:50	7:20	130 126-134	954	1/11
3.00	23:21	2:07	8:28	136 131-142	1153	8/5
3.25	25:08	1:47	7:09	136 132-140	972	1/10
3.50	27:05	1:58	7:51	136 129-139	1067	1/4
3.75	28:57	1:51	7:25	138 136-141	1023	3/3
4.00	30:57	2:00	8:00	141 138-145	1128	7/1
4.25	33:04	2:08	8:31	146 139-154	1242	15/0
4.50	35:00	1:55	7:41	145 137-151	1114	7/6
4.75	36:59	1:59	7:57	141 135-150	1121	8/6
5.00	39:01	2:02	8:08	143 139-148	1164	9/5
5.25	41:01	2:00	8:00	143 138-148	1143	6/6
5.50	42:52	1:51	7:23	143 136-148	1056	3/3
5.75	44:52	2:00	8:00	141 136-147	1129	6/11
6.00	46:43	1:51	7:25	143 140-148	1060	6/2
6.25	48:42	1:59	7:56	142 137-147	1128	6/7
6.50	50:32	1:50	7:22	137 131-142	1008	0/10
6.75	52:25	1:52	7:29	141 135-145	1056	5/4
7.00	54:17	1:52	7:27	145 142-148	1080	8/2
7.25	56:09	1:53	7:30	147 142-152	1103	3/4
7.50	58:15	2:06	8:25	145 142-149	1220	8/1
7.75	1:00:01	1:45	7:01	146 139-150	1024	4/5
8.00	1:01:45	1:45	7:00	149 143-153	1042	3/3
8.00	1:01:47	2	7:06	-	0	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 44m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	8:12
20 3.4%	8:16
19 3.8%	8:15
10 2.3%	8:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.50%	More
800m	3:29	7:00	58.10%	More
1km	4:26	7:07	59.49%	More
Mile	7:24	7:24	60.44%	More
5k	23:36	7:36	64.46%	More
5 miles	38:25	7:41	64.62%	More
10k	47:49	7:42	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	22:40	7:18	67.12
5M	37:32	7:30	66.13
10km	47:15	7:36	65.65
10M	1:18:15	7:50	65.58
Half	1:44:11	7:57	64.71
20M	2:43:09	8:09	65.48
Mara	3:37:13	8:17	65.58

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