Wed 21st Apr 2021 at 7:00pm by JEB

Run > General

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Time
42:36
Miles
4.80
Min/mi
8:53
Pacing
0%
WAVA
58.70
Stride(cm)
99
Cals
291
Cadence
183
BPM
130
%MHR
75.1
B/mi
1153
Asc(m)
285
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/131bpm [1126b/mi] 56cal 6.34/9mph
2) 1m - 8:27(8:27/m) 115/139bpm [971b/mi] 41cal 7.1/11.59mph
3) 1m - 8:28(8:28/m) 135/154bpm [1144b/mi] 60cal 7.08/11.86mph
4) 1m - 9:04(9:04/m) 137/169bpm [1242b/mi] 65cal 6.62/11.21mph
5) 0.8m - 7:09(8:54/m) 158/173bpm [1407b/mi] 69cal 6.74/7.49mph

9:28 8:27 8:28 9:04 7:09

Pace

31%

13%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	114 100-127	1046	185 118-200	14/24
0.50	4:25	2:07	8:28	122 118-125	1034	193 190-196	40/28
0.75	10:44	6:19 +3:50	25:17	111 77-130	2806	185 82-194	6/21
1.00	14:04	3:20 +47	13:21	123 105-130	1641	185 118-214	19/18
1.25	19:50	5:46 +3:37	23:04	109 90-127	2514	156 116-236	5/12
1.50	22:19	2:29 +29	9:56	125 104-139	1242	195 128-216	14/14
1.75	24:49	2:30 +26	10:01	111 91-134	1111	189 118-214	14/16
2.00	27:18	2:29 +15	9:55	115 94-124	1141	183 108-214	25/17
2.25	29:52	2:34 +10	10:15	129 115-143	1323	148 86-220	7/12
2.50	32:45	2:53 +57	11:33	133 111-150	1536	209 118-222	13/13
2.75	35:07	2:21	9:25	139 123-153	1310	185 118-214	15/16
3.00	36:54	1:47	7:08	140 129-149	998	198 180-214	22/23
3.25	39:28	2:35 +32	10:19	143 125-148	1475	191 118-212	23/15
3.50	42:00	2:32 +4	10:07	141 120-154	1426	175 108-214	15/13
3.75	44:26	2:26 +24	9:45	140 130-145	1364	195 118-214	20/19
4.00	51:36	7:10 +4:40	28:41	130 78-169	3729	182 114-216	15/11
4.25	53:52	2:16	9:03	148 144-155	1338	188 182-194	11/7
4.50	56:14	2:22	9:26	161 145-173	1520	190 180-194	32/38
4.75	58:22	2:08	8:32	164 159-171	1399	190 182-194	33/40
4.80	58:47	25	7:57	166 165-169	1320	191 190-192	9/2

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 43m, Flat prediction 43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.1%	8:21
21 17.6%	9:38
18 16.4%	8:58
12 9.2%	6:34
11 8.9%	7:44
11 10.4%	6:58
See your biggest climbs

Cadence

183 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	194	4.4	39:56	9:18
Walk	30.3	115	0.5	17:59	39:54
Still	0.5	-	-	18	-
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	60.79%	More
800m	3:53	7:48	53.22%	More
1km	5:23	8:39	49.98%	More
Mile	8:44	8:44	52.30%	More
5k	34:13	11:01	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.55
5km	26:52	8:39	59.45
5M	44:29	8:54	58.58
10km	56:00	9:01	58.26
10M	1:32:45	9:17	57.88
Half	2:03:29	9:26	56.74
20M	3:13:22	9:40	56.92
Mara	4:17:27	9:50	56.56

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