Wed 21st Apr 2021 at 5:00pm by Chris Phillips

Bike > Road Biking

  • v windy
  • Time
    1:51:11
  • Miles
    24.67
  • Mph
    13.3
  • FBI
    55.96
  • Cals
    1122
  • BPM
    125
  • %MHR
    73
  • B/mi
    563
  • Asc(m)
    301
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:39(4:20/m) 114/129bpm [494b/mi] 228cal 13.85/25.86mph
2) 5m - 20:41(4:08/m) 136/146bpm [563b/mi] 299cal 14.5/19.83mph
3) 5m - 21:20(4:16/m) 127/140bpm [542b/mi] 212cal 14.06/21.35mph
4) 5m - 23:41(4:44/m) 126/137bpm [597b/mi] 201cal 12.67/19.77mph
5) 4.67m - 23:50(5:06/m) 125/135bpm [638b/mi] 182cal 11.75/16.26mph
21:39 20:41 21:20 23:41 23:50

Pace

12% 23% 45% 19% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:12 5:12 11.53 104 91-116 541 8/24
2.00 9:20 4:08 14.50 112 107-115 463 45/9
3.00 14:07 4:47 +18 12.54 118 110-128 564 19/30
4.00 17:42 3:34 16.80 119 116-123 425 9/26
5.00 21:57 4:15 14.12 121 116-129 514 21/19
6.00 26:07 4:10 14.38 135 122-146 563 21/9
7.00 29:52 3:45 16.01 136 130-143 510 5/10
8.00 37:15 7:23 +3:12 8.12 137 132-142 1012 6/22
9.00 41:46 4:31 13.28 137 133-140 619 15/20
10.00 45:50 4:04 14.78 136 132-139 552 19/4
11.00 55:10 9:20 +5:23 6.43 130 126-137 1214 7/26
12.00 58:55 3:45 16.03 123 114-137 460 6/13
13.00 1:03:24 4:30 13.34 126 118-137 567 11/5
14.00 1:08:25 5:01 11.96 129 121-139 647 18/15
15.00 1:12:34 4:08 14.51 128 124-136 529 13/24
16.00 1:16:54 4:20 13.84 129 122-135 559 11/11
17.00 1:24:43 7:50 +1:55 7.67 123 98-137 963 29/1
18.00 1:28:38 3:55 15.34 124 120-128 485 8/32
19.00 1:33:32 4:54 12.23 124 119-127 608 13/11
20.00 1:38:09 4:37 12.99 127 123-133 586 8/9
21.00 1:42:42 4:32 13.21 123 120-126 558 3/18
22.00 1:47:44 5:03 11.90 128 121-132 646 16/5
23.00 1:53:21 5:37 10.69 129 126-134 724 12/16
24.00 1:59:09 5:48 +30 10.35 122 117-131 707 11/10
24.67 2:02:29 3:20 12.00 120 116-124 600 6/8

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 301m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
40 2.3% 7.6
28 1.8% 11.1
28 2.4% 11.3
22 2.9% 12.6
16 4.9% 11.8
15 1.5% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:30 3:01 More
1km 1:56 3:06 More
Mile 3:15 3:15 More
5k 12:08 3:54 More
5 miles 20:27 4:05 More
10k 25:41 4:08 More
10 miles 44:43 4:28 More
Half 1:02:46 4:47 More
20 miles 1:37:19 4:52 More

Predictions

Dist Time Per Mile
10 miles 42:41 4:16
20km 53:45 4:20
15 miles 1:05:37 4:22
20 miles 1:29:01 4:27
40km 1:52:04 4:31
25 miles 1:52:46 4:31
42km 1:58:01 4:31
50 miles 3:55:06 4:42
56 miles 4:25:06 4:44
100 miles 8:10:10 4:54
112 miles 9:12:44 4:56
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