- v windy
-
Time
1:51:11
-
Miles
24.67
-
Mph
13.3
-
FBI
55.96
-
Cals
1122
-
BPM
125
-
%MHR
73
-
B/mi
563
-
Asc(m)
301
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:39(4:20/m) 114/129bpm [494b/mi] 228cal 13.85/25.86mph
2) 5m - 20:41(4:08/m) 136/146bpm [563b/mi] 299cal 14.5/19.83mph
3) 5m - 21:20(4:16/m) 127/140bpm [542b/mi] 212cal 14.06/21.35mph
4) 5m - 23:41(4:44/m) 126/137bpm [597b/mi] 201cal 12.67/19.77mph
5) 4.67m - 23:50(5:06/m) 125/135bpm [638b/mi] 182cal 11.75/16.26mph
21:39 20:41 21:20 23:41 23:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:12 |
5:12 |
11.53 |
104 91-116 |
541 |
8/24 |
2.00 |
9:20 |
4:08 |
14.50 |
112 107-115 |
463 |
45/9 |
3.00 |
14:07 |
4:47 +18
|
12.54 |
118 110-128 |
564 |
19/30 |
4.00 |
17:42 |
3:34 |
16.80 |
119 116-123 |
425 |
9/26 |
5.00 |
21:57 |
4:15 |
14.12 |
121 116-129 |
514 |
21/19 |
6.00 |
26:07 |
4:10 |
14.38 |
135 122-146 |
563 |
21/9 |
7.00 |
29:52 |
3:45 |
16.01 |
136 130-143 |
510 |
5/10 |
8.00 |
37:15 |
7:23 +3:12
|
8.12 |
137 132-142 |
1012 |
6/22 |
9.00 |
41:46 |
4:31 |
13.28 |
137 133-140 |
619 |
15/20 |
10.00 |
45:50 |
4:04 |
14.78 |
136 132-139 |
552 |
19/4 |
11.00 |
55:10 |
9:20 +5:23
|
6.43 |
130 126-137 |
1214 |
7/26 |
12.00 |
58:55 |
3:45 |
16.03 |
123 114-137 |
460 |
6/13 |
13.00 |
1:03:24 |
4:30 |
13.34 |
126 118-137 |
567 |
11/5 |
14.00 |
1:08:25 |
5:01 |
11.96 |
129 121-139 |
647 |
18/15 |
15.00 |
1:12:34 |
4:08 |
14.51 |
128 124-136 |
529 |
13/24 |
16.00 |
1:16:54 |
4:20 |
13.84 |
129 122-135 |
559 |
11/11 |
17.00 |
1:24:43 |
7:50 +1:55
|
7.67 |
123 98-137 |
963 |
29/1 |
18.00 |
1:28:38 |
3:55 |
15.34 |
124 120-128 |
485 |
8/32 |
19.00 |
1:33:32 |
4:54 |
12.23 |
124 119-127 |
608 |
13/11 |
20.00 |
1:38:09 |
4:37 |
12.99 |
127 123-133 |
586 |
8/9 |
21.00 |
1:42:42 |
4:32 |
13.21 |
123 120-126 |
558 |
3/18 |
22.00 |
1:47:44 |
5:03 |
11.90 |
128 121-132 |
646 |
16/5 |
23.00 |
1:53:21 |
5:37 |
10.69 |
129 126-134 |
724 |
12/16 |
24.00 |
1:59:09 |
5:48 +30
|
10.35 |
122 117-131 |
707 |
11/10 |
24.67 |
2:02:29 |
3:20 |
12.00 |
120 116-124 |
600 |
6/8 |
Elevation
Biggest Climbs (m) |
Mph |
40 2.3% |
7.6
|
28 1.8% |
11.1
|
28 2.4% |
11.3
|
22 2.9% |
12.6
|
16 4.9% |
11.8
|
15 1.5% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
12:08 |
3:54 |
More |
5 miles |
20:27 |
4:05 |
More |
10k |
25:41 |
4:08 |
More |
10 miles |
44:43 |
4:28 |
More |
Half |
1:02:46 |
4:47 |
More |
20 miles |
1:37:19 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:41 |
4:16 |
20km |
53:45 |
4:20 |
15 miles |
1:05:37 |
4:22 |
20 miles |
1:29:01 |
4:27 |
40km |
1:52:04 |
4:31 |
25 miles |
1:52:46 |
4:31 |
42km |
1:58:01 |
4:31 |
50 miles |
3:55:06 |
4:42 |
56 miles |
4:25:06 |
4:44 |
100 miles |
8:10:10 |
4:54 |
112 miles |
9:12:44 |
4:56 |
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