Wed 21st Apr 2021 at 6:00pm by FoleyCD

Walk > General

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Time
20:36
Miles
1.10
Min/mi
18:44
Stride(cm)
70
Cals
35
Cadence
122
BPM
65
%MHR
37.9
B/mi
1214
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 64/77bpm [1199b/mi] 32cal 61/65rpm 3.2/3.9mph
2) 0.1m - 1:51(19:15/m) 69/71bpm [1328b/mi] 3cal 61/63rpm 3.12/3.55mph

18:45 1:51

Pace

11%

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	59 56-62	1331	121 114-126	5/0
0.13	2:30	1:06	17:29	61 60-63	1066	120 118-124	8/0
0.19	3:41	1:11	18:48	61 59-64	1147	122 118-124	0/4
0.25	4:48	1:07	17:51	61 60-62	1088	122 120-124	4/1
0.31	5:55	1:07	17:57	66 61-69	1184	123 122-124	2/5
0.38	7:00	1:05	17:23	68 67-69	1182	123 122-124	2/3
0.44	8:07	1:07	17:49	65 63-67	1159	121 118-122	5/3
0.50	9:14	1:07	17:47	63 62-64	1121	122 120-124	4/8
0.56	10:24	1:10	18:44	63 61-65	1180	122 122-122	5/1
0.63	11:32	1:08	18:06	65 64-65	1177	122 120-124	5/1
0.69	12:42	1:11	18:52	63 62-65	1189	122 116-124	1/4
0.75	13:50	1:08	18:06	73 71-76	1321	125 124-126	0/3
0.81	14:56	1:05	17:25	71 71-71	1237	125 122-126	5/3
0.88	16:16	1:21	21:29	64 59-71	1375	120 114-124	1/3
0.94	17:36	1:20	21:16	62 58-65	1319	123 118-128	6/0
1.00	18:43	1:07	17:54	68 65-70	1217	123 122-126	1/3
1.06	19:54	1:11	18:58	69 67-71	1309	124 120-126	2/2
1.10	20:35	41	20:15	69 67-71	1397	123 122-124	0/2

Heart

65/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	19:20
See your biggest climbs

Cadence

122 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:53	17:52	More
1km	11:10	17:59	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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