Wed 21st Apr 2021 at 7:00am by FoleyCD

Walk > General

Follow User
0 👍

Time
1:02:40
Miles
3.30
Min/mi
18:59
Stride(cm)
69
Cals
170
Cadence
123
BPM
79
%MHR
46.4
B/mi
1507
Asc(m)
254
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 87/122bpm [1816b/mi] 82cal 61/64rpm 2.87/3.92mph
2) 1m - 18:23(18:23/m) 72/89bpm [1324b/mi] 38cal 61/65rpm 3.26/3.76mph
3) 1m - 18:03(18:03/m) 74/84bpm [1335b/mi] 39cal 62/65rpm 3.32/3.8mph
4) 0.3m - 5:22(17:39/m) 74/76bpm [1306b/mi] 11cal 61/64rpm 3.4/3.7mph

20:52 18:23 18:03 5:22

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	85 64-100	1651	121 114-126	0/0
0.25	4:48	2:22	18:57	86 83-89	1629	124 116-126	0/0
0.38	7:17	2:29	19:51	83 79-86	1647	125 124-126	38/39
0.50	9:25	2:08	17:07	84 82-87	1438	123 120-126	9/13
0.63	12:08	2:43	21:48	99 84-120	2157	121 114-124	5/0
0.75	14:32	2:23	19:06	100 89-114	1910	123 114-126	11/6
0.88	16:49	2:18	18:22	87 76-102	1598	125 122-128	8/19
1.00	20:43	3:53	31:08	83 74-88	2584	123 114-126	11/11
1.13	23:20	2:37	20:57	84 81-89	1759	122 114-126	20/10
1.25	25:37	2:17	18:19	82 72-87	1502	124 118-126	7/10
1.38	27:53	2:16	18:09	76 63-83	1379	125 120-128	10/8
1.50	30:10	2:16	18:09	63 61-69	1143	124 120-128	13/16
1.63	32:32	2:23	19:02	66 58-73	1257	123 114-126	16/11
1.75	34:45	2:12	17:38	65 61-67	1146	123 120-126	6/9
1.88	36:57	2:12	17:38	67 65-69	1181	124 120-128	13/11
2.00	39:14	2:18	18:20	73 64-79	1338	124 120-126	13/10
2.13	41:27	2:13	17:43	78 75-81	1382	123 120-126	4/8
2.25	43:41	2:13	17:46	78 74-82	1386	124 120-126	13/11
2.38	45:48	2:08	17:02	79 77-80	1345	125 122-130	18/4
2.50	47:59	2:10	17:23	77 68-84	1339	125 124-126	12/15
2.63	50:30	2:31	20:11	69 67-72	1392	124 114-126	31/13
2.75	52:43	2:13	17:45	70 68-73	1242	125 122-126	12/19
2.88	55:02	2:19	18:31	72 68-75	1334	123 114-126	9/12
3.00	57:18	2:16	18:06	72 65-76	1304	123 118-126	18/16
3.13	59:27	2:09	17:11	74 72-76	1271	123 116-126	28/10
3.25	1:01:43	2:16	18:11	73 72-75	1328	122 110-126	15/11
3.30	1:02:40	57	17:49	75 73-76	1336	123 122-124	16/3

Heart

79/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.3%	17:06
16 12.4%	23:01
13 10.7%	16:54
13 7.2%	17:51
11 10.4%	18:49
See your biggest climbs

Cadence

123 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:41	17:27	More
1km	10:58	17:39	More
Mile	17:48	17:48	More
5k	58:52	18:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry