Wed 21st Apr 2021 at 6:00pm by OllyW

Run > General

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Time
44:13
Miles
5.55
Min/mi
7:58
Pacing
77%
WAVA
55.25
Stride(cm)
116
Cals
656
Cadence
175
BPM
160
%MHR
80.1
B/mi
1277
Asc(m)
267
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 148/158bpm [1217b/mi] 111cal 7.3/7.6mph
2) 1m - 7:58(7:58/m) 155/160bpm [1235b/mi] 113cal 7.53/7.99mph
3) 1m - 8:03(8:03/m) 160/165bpm [1287b/mi] 117cal 7.46/8.2mph
4) 1m - 7:53(7:53/m) 167/180bpm [1317b/mi] 122cal 7.61/8.01mph
5) 1m - 7:54(7:54/m) 172/178bpm [1359b/mi] 127cal 7.59/8.6mph
6) 0.55m - 4:12(7:39/m) 170/174bpm [1302b/mi] 66cal 7.84/8.43mph

8:13 7:58 8:03 7:53 7:54 4:12

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	135 87-154	1125	172 170-174	0/14
0.50	4:09	2:04	8:17	149 147-152	1233	173 168-174	6/5
0.75	6:11	2:01	8:06	153 149-157	1239	173 170-174	6/8
1.00	8:13	2:03	8:11	152 151-155	1243	173 170-174	11/17
1.25	10:13	1:59	7:57	154 150-157	1225	174 172-176	20/9
1.50	12:19	2:06	8:24	155 151-157	1303	173 170-176	8/19
1.75	14:18	1:59	7:55	155 148-159	1228	173 172-174	41/37
2.00	16:11	1:54	7:34	156 153-160	1181	174 172-176	42/28
2.25	18:18	2:07	8:27	156 153-157	1318	175 172-180	13/26
2.50	20:11	1:54	7:34	159 156-163	1204	175 172-178	17/15
2.75	22:13	2:01	8:05	162 160-165	1309	174 172-178	4/17
3.00	24:14	2:02	8:06	162 159-164	1312	175 172-176	35/1
3.25	26:14	2:00	7:59	166 161-168	1326	175 172-178	4/23
3.50	28:09	1:55	7:40	165 163-168	1266	175 172-176	24/13
3.75	31:16	3:07 +1:09	12:27	164 147-180	2041	175 118-178	15/15
4.00	33:16	2:00	7:59	174 170-180	1390	176 170-182	5/24
4.25	35:14	1:58	7:53	172 170-175	1355	176 174-180	25/6
4.50	37:16	2:02	8:08	171 168-175	1391	175 164-180	9/14
4.75	39:15	1:59	7:57	172 169-177	1367	176 174-178	14/14
5.00	41:10	1:55	7:39	171 169-174	1309	177 164-182	12/21
5.25	43:03	1:53	7:31	171 169-174	1286	178 176-182	17/8
5.50	44:58	1:55	7:40	170 169-172	1304	179 174-182	22/14
5.55	45:22	24	8:21	169 168-170	1412	177 176-178	11/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 52m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	7:41
15 5.5%	7:59
15 1.2%	7:56
14 6.4%	7:28
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	5.5	44:12	7:58
Walk	2.6	118	0	1:10	16:34:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.47%	More
800m	3:42	7:26	48.01%	More
1km	4:40	7:30	49.74%	More
Mile	7:39	7:39	52.04%	More
5k	24:50	7:59	54.51%	More
5 miles	40:46	8:09	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	23:18	7:30	58.08
5M	39:24	7:53	55.75
10km	50:06	8:04	54.69
10M	1:24:43	8:28	53.38
Half	1:54:10	8:43	51.97
20M	3:02:10	9:07	51.61
Mara	4:05:28	9:22	51.07

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