Wed 21st Apr 2021 at 7:00pm by Birgibee

Run > General

Follow User
0 👍

Time
8:50
Miles
1.01
Min/mi
8:45
Pacing
67%
WAVA
43.15
Stride(cm)
100
Cals
78
Cadence
184
BPM
139
%MHR
81.5
B/mi
1218
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/147bpm [1232b/mi] 78cal 6.82/7.89mph
2) 0.01m - 2(5:23/m) 145/145bpm [782b/mi] 11.13/7.99mph

8:48 2

Pace

19%

25%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	141 138-144	1401	179 176-180	3/1
0.13	1:14	37	9:53	139 137-140	1375	182 180-184	6/0
0.19	1:52	38	10:07	144 140-147	1457	184 184-186	10/1
0.25	2:30	38	10:09	141 136-146	1431	184 182-186	2/2
0.31	3:08	38	10:07	139 136-141	1407	183 180-186	14/2
0.38	3:44	36	9:31	140 138-142	1333	184 182-186	1/4
0.44	5:05	1:21 +51	21:38	134 124-143	2900	174 118-188	0/1
0.50	5:38	33	8:53	138 132-142	1226	186 184-188	0/5
0.56	6:07	29	7:38	136 133-141	1039	186 186-188	0/6
0.63	6:39	32	8:33	139 136-141	1189	186 184-186	2/1
0.69	7:10	31	8:18	138 137-139	1145	185 184-186	1/4
0.75	7:42	31	8:20	143 142-143	1191	187 186-188	2/6
0.81	8:14	32	8:33	141 140-142	1206	188 186-190	5/6
0.88	8:45	31	8:20	142 140-143	1184	188 184-190	6/0
0.94	9:13	28	7:26	144 143-146	1071	192 190-194	0/9
1.00	9:39	26	6:58	145 143-146	1011	195 194-196	4/3

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 35m, Flat prediction 8:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.7%	10:01
19 17.9%	9:23
15 7.1%	8:31
See your biggest climbs

Cadence

184 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	185	1	8:47	8:46
Walk	9.3	118	0	54	5:19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.11%	More
800m	3:59	8:00	42.36%	More
1km	5:52	9:27	37.55%	More
Mile	9:38	9:38	39.27%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:04	9:21
5M	48:08	9:38
10km	1:00:36	9:45
10M	1:40:21	10:02
Half	2:13:37	10:12
20M	3:29:14	10:28
Mara	4:38:35	10:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry