Wed 21st Apr 2021 at 4:00pm by SonnieSun

Run > General

  • Time
    46:06
  • Miles
    5.01
  • Min/mi
    9:12
  • Pacing
    0%
  • WAVA
    46.09
  • Stride(cm)
    102
  • Cals
    545
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/155bpm [1313b/mi] 105cal
2) 1m - 9:12(9:12/m) 148/163bpm [1361b/mi] 104cal
3) 1m - 9:19(9:19/m) 155/162bpm [1445b/mi] 115cal
4) 1m - 9:19(9:19/m) 158/170bpm [1472b/mi] 114cal
5) 1m - 8:56(8:56/m) 157/169bpm [1402b/mi] 106cal
6) 0.01m - 6(10:22/m) 161/161bpm [1669b/mi] 1cal
9:15 9:12 9:19 9:19 8:56 6

Pace

14% 38% 43% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +24 11:04 129 86-140 1427 174 164-176 16/14
0.50 5:03 2:17 9:09 142 137-148 1298 172 170-176 5/6
0.75 7:40 2:37 +18 10:28 148 143-152 1548 172 170-176 5/5
1.00 9:55 2:15 9:00 151 147-155 1359 171 170-174 6/3
1.25 12:06 2:11 8:45 150 145-153 1314 170 168-172 4/7
1.50 15:17 3:10 +51 12:42 154 141-159 1956 171 162-176 5/4
1.75 17:30 2:14 8:55 148 135-157 1319 170 170-172 10/3
2.00 26:45 9:14 +6:48 36:57 140 111-163 5172 168 88-180 6/10
2.25 29:07 2:22 9:29 151 147-158 1431 173 170-178 5/5
2.50 31:26 2:19 9:17 155 151-159 1439 171 170-174 5/2
2.75 33:58 2:32 +11 10:08 155 142-162 1571 169 92-178 5/1
3.00 36:15 2:17 9:09 159 154-161 1455 170 168-170 5/2
3.25 39:03 2:47 +29 11:09 158 144-162 1762 170 168-170 7/3
3.50 41:33 2:31 +13 10:03 157 152-162 1578 170 168-172 4/2
3.75 43:56 2:23 9:31 160 157-167 1523 170 168-172 5/2
4.00 47:16 3:20 +1:01 13:20 155 141-170 2066 171 166-182 4/1
4.25 49:35 2:19 9:17 161 157-164 1493 170 168-174 7/2
4.50 52:42 3:07 +51 12:27 158 144-169 1967 170 166-178 6/3
4.75 54:41 1:59 7:58 148 142-161 1178 172 170-176 2/20
5.00 57:08 2:26 +4 9:45 160 156-163 1561 172 166-178 11/2
5.01 57:14 6 10:56 161 160-161 1759 172 172-172 1/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 46:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 37.47% More
800m 4:21 8:45 38.72% More
1km 5:30 8:51 40.16% More
Mile 9:18 9:18 41.21% More
5k 31:12 10:02 41.63% More
5 miles 57:04 11:25 37.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 53.18
5km 26:35 8:33 48.86
5M 46:00 9:12 46.12
10km 59:04 9:30 44.96
10M 1:42:11 10:13 42.98
Half 2:19:27 10:39 41.37
20M 3:47:01 11:21 40.27
Mara 5:09:49 11:50 39.35

Bespoke Fields

Notes:
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