Wed 21st Apr 2021 at 4:00pm by SonnieSun
Run > General
-
Time
46:06
-
Miles
5.01
-
Min/mi
9:12
-
Pacing
0%
-
WAVA
46.09
-
Stride(cm)
102
-
Cals
545
-
Cadence
171
-
BPM
152
-
%MHR
88.9
-
B/mi
1398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 142/155bpm [1313b/mi] 105cal
2) 1m - 9:12(9:12/m) 148/163bpm [1361b/mi] 104cal
3) 1m - 9:19(9:19/m) 155/162bpm [1445b/mi] 115cal
4) 1m - 9:19(9:19/m) 158/170bpm [1472b/mi] 114cal
5) 1m - 8:56(8:56/m) 157/169bpm [1402b/mi] 106cal
6) 0.01m - 6(10:22/m) 161/161bpm [1669b/mi] 1cal
9:15 9:12 9:19 9:19 8:56 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 +24
|
11:04 |
129 86-140 |
1427 |
174 164-176 |
16/14 |
0.50 |
5:03 |
2:17 |
9:09 |
142 137-148 |
1298 |
172 170-176 |
5/6 |
0.75 |
7:40 |
2:37 +18
|
10:28 |
148 143-152 |
1548 |
172 170-176 |
5/5 |
1.00 |
9:55 |
2:15 |
9:00 |
151 147-155 |
1359 |
171 170-174 |
6/3 |
1.25 |
12:06 |
2:11 |
8:45 |
150 145-153 |
1314 |
170 168-172 |
4/7 |
1.50 |
15:17 |
3:10 +51
|
12:42 |
154 141-159 |
1956 |
171 162-176 |
5/4 |
1.75 |
17:30 |
2:14 |
8:55 |
148 135-157 |
1319 |
170 170-172 |
10/3 |
2.00 |
26:45 |
9:14 +6:48
|
36:57 |
140 111-163 |
5172 |
168 88-180 |
6/10 |
2.25 |
29:07 |
2:22 |
9:29 |
151 147-158 |
1431 |
173 170-178 |
5/5 |
2.50 |
31:26 |
2:19 |
9:17 |
155 151-159 |
1439 |
171 170-174 |
5/2 |
2.75 |
33:58 |
2:32 +11
|
10:08 |
155 142-162 |
1571 |
169 92-178 |
5/1 |
3.00 |
36:15 |
2:17 |
9:09 |
159 154-161 |
1455 |
170 168-170 |
5/2 |
3.25 |
39:03 |
2:47 +29
|
11:09 |
158 144-162 |
1762 |
170 168-170 |
7/3 |
3.50 |
41:33 |
2:31 +13
|
10:03 |
157 152-162 |
1578 |
170 168-172 |
4/2 |
3.75 |
43:56 |
2:23 |
9:31 |
160 157-167 |
1523 |
170 168-172 |
5/2 |
4.00 |
47:16 |
3:20 +1:01
|
13:20 |
155 141-170 |
2066 |
171 166-182 |
4/1 |
4.25 |
49:35 |
2:19 |
9:17 |
161 157-164 |
1493 |
170 168-174 |
7/2 |
4.50 |
52:42 |
3:07 +51
|
12:27 |
158 144-169 |
1967 |
170 166-178 |
6/3 |
4.75 |
54:41 |
1:59 |
7:58 |
148 142-161 |
1178 |
172 170-176 |
2/20 |
5.00 |
57:08 |
2:26 +4
|
9:45 |
160 156-163 |
1561 |
172 166-178 |
11/2 |
5.01 |
57:14 |
6 |
10:56 |
161 160-161 |
1759 |
172 172-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
37.47% |
More |
800m |
4:21 |
8:45 |
38.72% |
More |
1km |
5:30 |
8:51 |
40.16% |
More |
Mile |
9:18 |
9:18 |
41.21% |
More |
5k |
31:12 |
10:02 |
41.63% |
More |
5 miles |
57:04 |
11:25 |
37.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
53.18 |
5km |
26:35 |
8:33 |
48.86 |
5M |
46:00 |
9:12 |
46.12 |
10km |
59:04 |
9:30 |
44.96 |
10M |
1:42:11 |
10:13 |
42.98 |
Half |
2:19:27 |
10:39 |
41.37 |
20M |
3:47:01 |
11:21 |
40.27 |
Mara |
5:09:49 |
11:50 |
39.35 |
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