Wed 21st Apr 2021 at 7:00pm by davidmcn

Run > Intervals
  • Time
    22:02
  • Miles
    2.58
  • Min/mi
    8:32
  • Pacing
    74%
  • WAVA
    53.70
  • Stride(cm)
    119
  • Cals
    256
  • Cadence
    158
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1202
  • Asc(m)
    208
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Breakaway - Dropdown Recovery
Split Summary
===
1) 1km - 5:12(5:12/km) 138/148bpm [718b/km] 61cal 11.52/18.31kmph
2) 1km - 4:35(4:35/km) 143/148bpm [655b/km] 55cal 13.1/15.08kmph
3) 1km - 5:08(5:08/km) 143/156bpm [735b/km] 61cal 11.67/14.78kmph
4) 1km - 5:34(5:34/km) 144/156bpm [801b/km] 67cal 10.79/14.88kmph
5) 0.15km - 1:33(10:33/km) 123/141bpm [1298b/km] 12cal 5.68/6.18kmph
5:12 4:35 5:08 5:34 1:33
Pin Map
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Pace

8% 10% 7% 17% 27% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 136 130-144 1265 153 148-154 6/0
0.13 1:37 1:02 +26 16:30 128 119-136 2113 146 118-158 6/0
0.19 2:07 30 8:06 141 138-148 1141 160 158-162 3/1
0.25 2:38 31 8:21 141 140-143 1178 158 154-160 1/0
0.31 3:09 30 8:07 140 139-140 1137 160 158-162 1/1
0.38 3:35 27 7:05 139 138-140 985 164 162-166 1/4
0.44 4:02 26 7:02 139 138-140 978 163 162-164 1/5
0.50 4:34 32 8:37 141 138-144 1215 159 156-164 0/5
0.56 5:09 34 9:11 141 139-142 1296 158 154-160 0/6
0.63 5:40 32 8:24 140 139-143 1177 161 156-166 1/7
0.69 6:08 28 7:30 141 139-143 1058 164 156-166 0/3
0.75 6:41 33 8:49 145 144-146 1277 156 154-158 3/6
0.81 7:09 28 7:25 142 141-145 1053 161 156-168 10/8
0.88 7:35 26 6:55 139 137-140 961 171 170-172 5/3
0.94 8:00 25 6:36 139 137-141 918 169 166-172 2/4
1.00 8:29 29 7:48 144 143-145 1123 158 152-164 14/1
1.06 8:54 25 6:37 143 142-145 947 170 168-172 5/7
1.13 9:20 26 7:03 145 143-147 1022 167 162-170 3/13
1.19 9:51 31 8:17 145 143-147 1201 162 156-168 4/5
1.25 10:16 25 6:33 143 143-144 936 171 168-172 4/6
1.31 10:40 24 6:18 143 142-144 902 172 170-172 8/1
1.38 11:26 46 12:18 134 122-144 1649 133 122-168 0/8
1.44 12:04 38 10:05 125 115-136 1260 155 120-164 3/0
1.50 12:37 33 8:53 145 137-152 1287 162 156-164 0/7
1.56 13:02 25 6:37 152 149-155 1006 168 164-174 13/0
1.63 13:30 28 7:32 148 147-149 1114 164 160-168 11/5
1.69 14:00 30 7:55 149 148-151 1180 166 158-172 1/12
1.75 14:34 35 9:12 147 146-148 1353 161 160-162 14/0
1.81 15:00 26 6:52 152 149-155 1044 168 162-172 12/1
1.88 15:27 27 7:12 146 145-148 1050 170 168-172 6/11
1.94 16:12 45 11:58 144 139-147 1722 150 122-172 16/0
2.00 16:47 36 9:33 133 127-136 1270 147 122-168 4/3
2.06 17:15 27 7:16 142 133-148 1031 169 166-172 0/17
2.13 17:48 33 8:48 146 142-152 1286 163 120-172 9/1
2.19 18:23 35 9:27 139 135-145 1314 154 116-172 8/1
2.25 18:51 28 7:27 146 142-150 1088 170 164-172 0/10
2.31 19:27 36 9:29 148 145-154 1404 163 158-168 1/2
2.38 19:53 27 7:07 150 147-155 1067 169 166-172 8/2
2.44 20:20 27 7:14 147 146-148 1063 171 168-174 2/4
2.50 21:13 53 14:07 141 132-147 1990 127 112-170 4/3
2.56 22:13 1:00 16:00 120 113-129 1920 123 120-126 6/11
2.57 22:28 15 21:22 114 113-114 2436 123 122-124 3/0

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 208m, Range 54m, Flat prediction 22:37
Elevation Graph
Biggest Climbs (m) Min/mi
35 12.1% 8:27
28 13.3% 6:56
24 21.6% 6:54
23 17.4% 7:22
22 13.6% 7:21
16 13.0% 9:54
See your biggest climbs

Cadence

158 (174 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 163 2.3 18:04 7:57
Walk 17.3 122 0.2 3:58 16:14
Pause 1.9 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.29% More
800m 3:29 6:59 54.81% More
1km 4:28 7:12 55.51% More
Mile 7:30 7:30 56.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.40
5km 26:50 8:38 53.59
5M 44:26 8:53 52.67
10km 55:56 9:00 52.23
10M 1:32:38 9:16 52.12
Half 2:03:20 9:25 51.38
20M 3:13:08 9:39 52.00
Mara 4:17:08 9:49 52.08
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