Wed 21st Apr 2021 at 5:00pm by Cal 69

Run > General

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Time
1:48:25
Miles
9.67
Min/mi
11:13
Pacing
91%
WAVA
50.03
Stride(cm)
78
Cals
806
Cadence
183
BPM
142
%MHR
82.9
B/mi
1590
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 136/168bpm [1535b/mi] 89cal
2) 1m - 11:29(11:29/m) 150/168bpm [1723b/mi] 98cal
3) 1m - 10:50(10:50/m) 139/159bpm [1505b/mi] 81cal
4) 1m - 10:54(10:54/m) 151/167bpm [1646b/mi] 93cal
5) 1m - 10:47(10:47/m) 133/152bpm [1435b/mi] 64cal
6) 1m - 11:22(11:22/m) 132/143bpm [1501b/mi] 71cal
7) 1m - 12:34(12:34/m) 137/160bpm [1722b/mi] 86cal
8) 1m - 10:40(10:40/m) 145/164bpm [1548b/mi] 80cal
9) 1m - 10:58(10:58/m) 147/169bpm [1613b/mi] 84cal
10) 0.67m - 7:32(11:19/m) 151/161bpm [1708b/mi] 60cal

11:17 11:29 10:50 10:54 10:47 11:22 12:34 10:40 10:58 7:32

Pace

27%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50	11:40	126 93-166	1469	183 170-188	13/11
1.00	11:18	5:28	10:55	148 138-159	1616	183 178-188	17/10
1.50	16:52	5:34	11:08	151 142-158	1681	182 174-186	9/21
2.00	22:47	5:55	11:51	152 133-168	1801	184 180-188	28/4
2.50	28:12	5:25	10:50	140 126-159	1516	186 180-188	16/8
3.00	33:37	5:25	10:50	137 127-149	1484	185 180-190	13/8
3.50	38:58	5:21	10:43	150 135-167	1607	185 180-190	10/6
4.00	44:31	5:33	11:05	152 142-165	1685	184 152-190	12/7
4.50	49:57	5:26	10:52	136 125-152	1477	184 178-188	7/9
5.00	55:18	5:21	10:43	129 118-143	1382	181 172-186	3/30
5.50	1:00:41	5:23	10:46	130 122-141	1399	181 174-186	4/24
6.00	1:06:41	6:00	12:00	135 123-143	1620	182 174-186	32/5
6.50	1:13:12	6:31	13:02	135 123-143	1759	181 176-184	31/7
7.00	1:19:15	6:03	12:06	139 130-159	1682	183 170-188	16/7
7.50	1:24:52	5:37	11:15	144 135-155	1619	184 180-188	17/7
8.00	1:29:55	5:03	10:06	145 130-164	1464	184 180-188	1/24
8.50	1:35:25	5:30	11:00	145 133-153	1594	182 168-188	4/27
9.00	1:40:53	5:29	10:57	149 134-167	1633	183 176-186	8/16
9.50	1:46:28	5:35	11:09	150 145-161	1673	184 180-188	10/14
9.67	1:48:26	1:58	11:52	152 144-160	1805	182 172-186	6/2

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 1:45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	11:23
33 4.0%	12:48
30 4.4%	12:37
13 2.7%	12:27
See your biggest climbs

Cadence

183 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	9.7	1:48:13	11:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.93%	More
800m	4:57	9:57	43.35%	More
1km	6:13	10:01	44.92%	More
Mile	10:18	10:18	46.32%	More
5k	33:30	10:47	49.75%	More
5 miles	54:46	10:57	49.68%	More
10k	1:09:15	11:09	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.76
5km	32:32	10:28	51.23
5M	53:53	10:47	50.49
10km	1:07:50	10:55	50.22
10M	1:52:21	11:14	49.98
Half	2:29:34	11:25	49.04
20M	3:54:14	11:43	49.28
Mara	5:11:51	11:54	49.03

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