Wed 21st Apr 2021 at 4:00pm by mk parkrun

Bike > General

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Time
2:18:20
Miles
18.87
Mph
8.2
FBI
35.28
Cals
678
BPM
82
%MHR
42.1
B/mi
601
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:36(3:07/km) 82/95bpm [256b/km] 119cal
2) 5km - 19:13(3:51/km) 80/83bpm [307b/km] 108cal
3) 3.31km - 18:18(5:32/km) 80/83bpm [443b/km] 62cal
4) 2.75km - 11:28(4:11/km) 80/82bpm [334b/km] 51cal
5) 0.26km - 4:49(18:28/km) 80/83bpm [1477b/km] 5cal
6) 2.75km - 11:39(4:14/km) 80/82bpm [339b/km] 52cal
7) 0.27km - 4:34(16:45/km) 80/84bpm [1340b/km] 7cal
8) 1.72km - 7:27(4:20/km) 80/82bpm [347b/km] 33cal
9) 1.9km - 23:14(12:13/km) 80/83bpm [978b/km] 54cal
10) 5km - 15:14(3:03/km) 83/119bpm [253b/km] 124cal
11) 2.42km - 6:49(2:49/km) 100/118bpm [282b/km] 63cal

15:36 19:13 18:18 11:28 4:49 11:39 4:34 7:27 23:14 15:14 6:49

Pin Map

0mi in 0

Pace

22%

10%

22%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:18	5:18	11.33	90 82-95	477	24/31
2.00	10:07	4:49	12.46	84 80-85	405	23/45
3.00	15:00	4:53	12.28	80 78-82	391	31/28
4.00	20:10	5:11	11.59	80 77-83	414	13/46
5.00	24:23	4:13	14.24	79 78-81	333	16/10
6.00	37:25	13:02 +4:39	4.60	80 79-81	1043	9/14
7.00	46:40	9:15	6.49	80 78-83	740	18/13
8.00	55:03	8:23	7.15	80 77-83	671	17/24
9.00	1:04:43	9:39 +2:01	6.21	80 77-83	773	21/14
10.00	1:14:51	10:08	5.92	80 77-83	811	10/15
11.00	1:21:53	7:02	8.52	80 77-82	563	23/18
12.00	1:32:08	10:14	5.86	80 78-84	819	19/17
13.00	1:39:06	6:58	8.62	80 77-82	557	19/25
14.00	1:57:38	18:32	3.24	80 77-83	1483	10/8
15.00	2:06:53	9:15	6.49	80 76-82	740	19/9
16.00	2:11:38	4:46	12.61	80 77-82	381	35/6
17.00	2:16:17	4:39	12.92	81 78-98	376	16/31
18.00	2:20:52	4:36	13.06	107 85-119	492	45/24
18.87	2:25:01	4:09	12.65	98 80-118	465	30/21

Heart

82/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.5%	10.7
19 4.7%	3.2
16 1.5%	11.5
16 2.5%	10.2
13 3.3%	9.2
13 2.5%	2.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:51	3:44	More
1km	2:26	3:54	More
Mile	4:04	4:04	More
5k	14:01	4:31	More
5 miles	24:03	4:49	More
10k	39:24	6:20	More
10 miles	1:14:44	7:28	More
Half	1:40:19	7:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:34	7:03
20km	1:28:51	7:09
15 miles	1:48:28	7:14
20 miles	2:27:08	7:21
40km	3:05:15	7:27
25 miles	3:06:23	7:27
42km	3:15:05	7:29
50 miles	6:28:37	7:46
56 miles	7:18:13	7:50
100 miles	13:30:14	8:06
112 miles	15:13:39	8:09

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